Semolina vs. Salami — In-Depth Nutrition Comparison
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A recap on differences between semolina and salami
- Salami is higher than semolina in vitamin B12, vitamin B2, selenium, zinc, vitamin B1, vitamin B5, and iron.
- Salami covers your daily sodium needs 76% more than semolina.
- The amount of saturated fat in semolina is lower.
- The glycemic index of salami is lower.
Food varieties used in this article are Rice, white, long-grain, parboiled, unenriched, dry and Salami, cooked, beef and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more CalciumCalcium | +373.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more PotassiumPotassium | +81.6% |
| Contains more IronIron | +110.8% |
| Contains more CopperCopper | +25.7% |
| Contains more ZincZinc | +187.3% |
| Contains more PhosphorusPhosphorus | +24.8% |
| Contains more SeleniumSelenium | +57.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin EVitamin E | +633.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.8% |
| Contains more Vitamin B2Vitamin B2 | +614% |
| Contains more Vitamin B3Vitamin B3 | +19.9% |
| Contains more Vitamin B5Vitamin B5 | +78.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3270.4% |
| Contains more ProteinProtein | +190.9% |
| Contains more FatsFats | +2414.6% |
| Contains more WaterWater | +358.3% |
| Contains more OtherOther | +556.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +4212.8% |
| Contains more Poly. FatPolyunsaturated fat | +685.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +109.5% |
| Contains more GlucoseGlucose | +372.7% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 2mg | 1740mg | 76% |
| Vitamin B12 | 0µg | 1.52µg | 63% |
| Saturated fat | 0.294g | 9.316g | 41% |
| Fats | 1.03g | 25.9g | 38% |
| Cholesterol | 0mg | 89mg | 30% |
| Protein | 7.51g | 21.85g | 29% |
| Starch | 68.29g | 28% | |
| Monounsaturated fat | 0.258g | 11.127g | 27% |
| Carbs | 80.89g | 2.4g | 26% |
| Vitamin B2 | 0.05mg | 0.357mg | 24% |
| Selenium | 19.9µg | 31.3µg | 21% |
| Zinc | 1.02mg | 2.93mg | 17% |
| Choline | 93.5mg | 17% | |
| Polyunsaturated fat | 0.322g | 2.529g | 15% |
| Vitamin B1 | 0.224mg | 0.367mg | 12% |
| Vitamin B5 | 0.672mg | 1.201mg | 11% |
| Iron | 0.74mg | 1.56mg | 10% |
| Copper | 0.284mg | 0.357mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Calcium | 71mg | 15mg | 6% |
| Vitamin B3 | 5.048mg | 6.053mg | 6% |
| Phosphorus | 153mg | 191mg | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Potassium | 174mg | 316mg | 4% |
| Vitamin K | 0.1µg | 3.2µg | 3% |
| Calories | 374kcal | 336kcal | 2% |
| Magnesium | 27mg | 19mg | 2% |
| Manganese | 1.035mg | 0.978mg | 2% |
| Vitamin B6 | 0.452mg | 0.459mg | 1% |
| Folate | 8µg | 3µg | 1% |
| Vitamin E | 0.03mg | 0.22mg | 1% |
| Net carbs | 79.09g | 2.4g | N/A |
| Sugar | 0.33g | 0.96g | N/A |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.103mg | 0.114mg | 0% |
| Threonine | 0.271mg | 0.521mg | 0% |
| Isoleucine | 0.339mg | 0.675mg | 0% |
| Leucine | 0.656mg | 0.929mg | 0% |
| Lysine | 0.215mg | 1.107mg | 0% |
| Methionine | 0.183mg | 0.301mg | 0% |
| Phenylalanine | 0.398mg | 0.481mg | 0% |
| Valine | 0.47mg | 0.668mg | 0% |
| Histidine | 0.185mg | 0.359mg | 0% |
| Fructose | 0.02g | 0g | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
57%
Minerals Daily Need Coverage Score
52%
91%
Comparison summary
Which food is lower in Cholesterol?
Semolina is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Semolina is lower in Sugar (difference - 0.63g)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 1738mg)
Which food is lower in Saturated fat?
Semolina is lower in Saturated fat (difference - 9.022g)
Which food is cheaper?
Semolina is cheaper (difference - $1.3)
Which food is lower in glycemic index?
Salami is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins