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  6. Semolina vs. Short ribs

Semolina vs. Short ribs — In-Depth Nutrition Comparison

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The main differences between semolina and short ribs

  • Semolina is richer in manganese, copper, vitamin B6, vitamin B3, and vitamin B1, yet short ribs are richer in vitamin B12, zinc, and iron.
  • Daily need coverage for vitamin B12 for short ribs is 109% higher.
  • Semolina contains 80 times more manganese than short ribs. Semolina contains 1.035mg of manganese, while short ribs contain 0.013mg.
  • Semolina contains less saturated fat.
  • Short ribs have a lower glycemic index than semolina.

Food types used in this article are Rice, white, long-grain, parboiled, unenriched, dry and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Semolina vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +491.7%
Contains more CopperCopper +186.9%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +7861.5%
Contains more PotassiumPotassium +28.7%
Contains more IronIron +212.2%
Contains more ZincZinc +378.4%
~equal in Phosphorus ~162mg
~equal in Selenium ~20.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin B1Vitamin B1 +348%
Contains more Vitamin B3Vitamin B3 +105.9%
Contains more Vitamin B5Vitamin B5 +166.7%
Contains more Vitamin B6Vitamin B6 +105.5%
Contains more FolateFolate +60%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Semolina Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.294g 17.8g 80%
Fats 1.03g 41.98g 63%
Monounsaturated fat 0.258g 18.88g 47%
Manganese 1.035mg 0.013mg 44%
Zinc 1.02mg 4.88mg 35%
Cholesterol 0mg 94mg 31%
Protein 7.51g 21.57g 28%
Starch 68.29g 28%
Carbs 80.89g 0g 27%
Copper 0.284mg 0.099mg 21%
Iron 0.74mg 2.31mg 20%
Vitamin B6 0.452mg 0.22mg 18%
Vitamin B3 5.048mg 2.452mg 16%
Vitamin B1 0.224mg 0.05mg 15%
Choline 82.2mg 15%
Vitamin B5 0.672mg 0.252mg 8%
Polyunsaturated fat 0.322g 1.53g 8%
Vitamin B2 0.05mg 0.15mg 8%
Fiber 1.8g 0g 7%
Calcium 71mg 12mg 6%
Calories 374kcal 471kcal 5%
Vitamin D 0µg 0.7µg 4%
Magnesium 27mg 15mg 3%
Vitamin D 0IU 27IU 3%
Selenium 19.9µg 20.8µg 2%
Vitamin E 0.03mg 0.29mg 2%
Sodium 2mg 50mg 2%
Vitamin K 0.1µg 2.4µg 2%
Phosphorus 153mg 162mg 1%
Folate 8µg 5µg 1%
Potassium 174mg 224mg 1%
Net carbs 79.09g 0g N/A
Sugar 0.33g 0g N/A
Tryptophan 0.103mg 0.142mg 0%
Threonine 0.271mg 0.862mg 0%
Isoleucine 0.339mg 0.981mg 0%
Leucine 0.656mg 1.716mg 0%
Lysine 0.215mg 1.823mg 0%
Methionine 0.183mg 0.562mg 0%
Phenylalanine 0.398mg 0.852mg 0%
Valine 0.47mg 1.07mg 0%
Histidine 0.185mg 0.688mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +187.2%
Contains more FatsFats +3975.7%
Contains more WaterWater +262.3%
~equal in Other ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +7217.8%
Contains more Poly. FatPolyunsaturated fat +375.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.