Semolina vs. Pretzel — In-Depth Nutrition Comparison
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Summary of differences between semolina and pretzel
- Semolina has more vitamin B6, selenium, copper, and vitamin B5; however, pretzel is higher in iron, folate, vitamin B2, vitamin B1, and fiber.
- Pretzel covers your daily need for sodium, 54% more than semolina.
- Semolina has 6 times more vitamin B6 than pretzel. While semolina has 0.452mg of vitamin B6, pretzel has only 0.074mg.
- Semolina has less sodium.
- The glycemic index of pretzel is higher.
These are the specific foods used in this comparison Rice, white, long-grain, parboiled, unenriched, dry and Snacks, pretzels, hard, plain, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +163% |
| Contains more CopperCopper | +82.1% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +352.3% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more IronIron | +518.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +108.7% |
| Contains more Vitamin B6Vitamin B6 | +510.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1466.7% |
| Contains more Vitamin B1Vitamin B1 | +89.3% |
| Contains more Vitamin B2Vitamin B2 | +564% |
| Contains more Vitamin KVitamin K | +2700% |
| Contains more FolateFolate | +1975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 1240mg | 54% |
| Iron | 0.74mg | 4.58mg | 48% |
| Folate | 8µg | 166µg | 40% |
| Vitamin B6 | 0.452mg | 0.074mg | 29% |
| Selenium | 19.9µg | 4.4µg | 28% |
| Vitamin B2 | 0.05mg | 0.332mg | 22% |
| Vitamin B1 | 0.224mg | 0.424mg | 17% |
| Copper | 0.284mg | 0.156mg | 14% |
| Vitamin B5 | 0.672mg | 0.322mg | 7% |
| Fiber | 1.8g | 3.4g | 6% |
| Polyunsaturated fat | 0.322g | 1.291g | 6% |
| Protein | 7.51g | 10.04g | 5% |
| Choline | 29.5mg | 5% | |
| Calcium | 71mg | 27mg | 4% |
| Phosphorus | 153mg | 128mg | 4% |
| Vitamin E | 0.03mg | 0.47mg | 3% |
| Fats | 1.03g | 2.93g | 3% |
| Vitamin K | 0.1µg | 2.8µg | 2% |
| Starch | 68.29g | 72.58g | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Monounsaturated fat | 0.258g | 0.727g | 1% |
| Calories | 374kcal | 384kcal | 1% |
| Vitamin B3 | 5.048mg | 5.27mg | 1% |
| Manganese | 1.035mg | 1.015mg | 1% |
| Potassium | 174mg | 223mg | 1% |
| Carbs | 80.89g | 80.39g | 0% |
| Net carbs | 79.09g | 76.99g | N/A |
| Magnesium | 27mg | 29mg | 0% |
| Sugar | 0.33g | 2.21g | N/A |
| Zinc | 1.02mg | 1.04mg | 0% |
| Trans fat | 0.004g | N/A | |
| Saturated fat | 0.294g | 0.391g | 0% |
| Tryptophan | 0.103mg | 0.097mg | 0% |
| Threonine | 0.271mg | 0.25mg | 0% |
| Isoleucine | 0.339mg | 0.407mg | 0% |
| Leucine | 0.656mg | 0.757mg | 0% |
| Lysine | 0.215mg | 0.257mg | 0% |
| Methionine | 0.183mg | 0.177mg | 0% |
| Phenylalanine | 0.398mg | 0.52mg | 0% |
| Valine | 0.47mg | 0.48mg | 0% |
| Histidine | 0.185mg | 0.22mg | 0% |
| Fructose | 0.02g | 0.31g | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +215% |
| Contains more ProteinProtein | +33.7% |
| Contains more FatsFats | +184.5% |
| Contains more OtherOther | +394.4% |
~equal in
Carbs
~80.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.8% |
| Contains more Mono. FatMonounsaturated fat | +181.8% |
| Contains more Poly. FatPolyunsaturated fat | +300.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +527.3% |
| Contains more FructoseFructose | +1450% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~72.58g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
