Semolina vs. Truffle — In-Depth Nutrition Comparison
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The main differences between semolina and truffle
- Semolina is richer in vitamin B6, vitamin B1, and copper, yet truffle is richer in fiber, iron, vitamin B2, selenium, manganese, potassium, and magnesium.
- Daily need coverage for fiber for truffle is 273% higher.
- Semolina contains 15 times more vitamin B1 than truffle. Semolina contains 0.224mg of vitamin B1, while truffle contains 0.015mg.
Food types used in this article are Rice, white, long-grain, parboiled, unenriched, dry and Fungi, Cloud ears, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +55.2% |
| Contains less SodiumSodium | -94.3% |
| Contains more MagnesiumMagnesium | +207.4% |
| Contains more CalciumCalcium | +123.9% |
| Contains more PotassiumPotassium | +333.3% |
| Contains more IronIron | +694.6% |
| Contains more ZincZinc | +29.4% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains more ManganeseManganese | +88.5% |
| Contains more SeleniumSelenium | +118.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1393.3% |
| Contains more Vitamin B5Vitamin B5 | +39.7% |
| Contains more Vitamin B6Vitamin B6 | +303.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1588% |
| Contains more Vitamin B3Vitamin B3 | +24.1% |
| Contains more FolateFolate | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.8g | 70.1g | 273% |
| Iron | 0.74mg | 5.88mg | 64% |
| Vitamin B2 | 0.05mg | 0.844mg | 61% |
| Selenium | 19.9µg | 43.4µg | 43% |
| Manganese | 1.035mg | 1.951mg | 40% |
| Starch | 68.29g | 28% | |
| Vitamin B6 | 0.452mg | 0.112mg | 26% |
| Vitamin B1 | 0.224mg | 0.015mg | 17% |
| Potassium | 174mg | 754mg | 17% |
| Magnesium | 27mg | 83mg | 13% |
| Copper | 0.284mg | 0.183mg | 11% |
| Calcium | 71mg | 159mg | 9% |
| Folate | 8µg | 38µg | 8% |
| Vitamin B3 | 5.048mg | 6.267mg | 8% |
| Calories | 374kcal | 284kcal | 5% |
| Phosphorus | 153mg | 184mg | 4% |
| Vitamin B5 | 0.672mg | 0.481mg | 4% |
| Zinc | 1.02mg | 1.32mg | 3% |
| Protein | 7.51g | 9.25g | 3% |
| Carbs | 80.89g | 73.01g | 3% |
| Polyunsaturated fat | 0.322g | 2% | |
| Sodium | 2mg | 35mg | 1% |
| Saturated fat | 0.294g | 1% | |
| Monounsaturated fat | 0.258g | 1% | |
| Fats | 1.03g | 0.73g | 0% |
| Net carbs | 79.09g | 2.91g | N/A |
| Sugar | 0.33g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +41.1% |
| Contains more ProteinProtein | +23.2% |
| Contains more WaterWater | +50.1% |
| Contains more OtherOther | +211.3% |
~equal in
Carbs
~73.01g
