Semolina vs. Waffle — In-Depth Nutrition Comparison
Compare
Summary of differences between semolina and waffle
- Semolina has more manganese, vitamin B6, copper, and vitamin B3; however, waffle is higher in selenium, vitamin B2, iron, and calcium.
- Waffle covers your daily need for selenium, 48% more than semolina.
- Semolina has 8 times more vitamin B6 than waffle. While semolina has 0.452mg of vitamin B6, waffle has only 0.056mg.
- Semolina has less sodium.
- The glycemic index of waffle is higher.
These are the specific foods used in this comparison Rice, white, long-grain, parboiled, unenriched, dry and Waffles, plain, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more CopperCopper | +358.1% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +290.6% |
| Contains more CalciumCalcium | +259.2% |
| Contains more IronIron | +212.2% |
| Contains more PhosphorusPhosphorus | +24.2% |
| Contains more SeleniumSelenium | +132.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +143.5% |
| Contains more Vitamin B5Vitamin B5 | +38.6% |
| Contains more Vitamin B6Vitamin B6 | +707.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.4% |
| Contains more Vitamin B2Vitamin B2 | +594% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 46.2µg | 48% |
| Polyunsaturated fat | 0.322g | 6.785g | 43% |
| Manganese | 1.035mg | 0.265mg | 33% |
| Vitamin B6 | 0.452mg | 0.056mg | 30% |
| Starch | 68.29g | 28% | |
| Copper | 0.284mg | 0.062mg | 25% |
| Cholesterol | 0mg | 69mg | 23% |
| Vitamin B2 | 0.05mg | 0.347mg | 23% |
| Sodium | 2mg | 511mg | 22% |
| Fats | 1.03g | 14.1g | 20% |
| Iron | 0.74mg | 2.31mg | 20% |
| Vitamin B3 | 5.048mg | 2.073mg | 19% |
| Calcium | 71mg | 255mg | 18% |
| Carbs | 80.89g | 32.9g | 16% |
| Saturated fat | 0.294g | 2.866g | 12% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Folate | 8µg | 46µg | 10% |
| Monounsaturated fat | 0.258g | 3.521g | 8% |
| Fiber | 1.8g | 7% | |
| Vitamin A | 65µg | 7% | |
| Phosphorus | 153mg | 190mg | 5% |
| Vitamin B5 | 0.672mg | 0.485mg | 4% |
| Calories | 374kcal | 291kcal | 4% |
| Vitamin B1 | 0.224mg | 0.263mg | 3% |
| Zinc | 1.02mg | 0.68mg | 3% |
| Magnesium | 27mg | 19mg | 2% |
| Protein | 7.51g | 7.9g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 79.09g | 32.9g | N/A |
| Potassium | 174mg | 159mg | 0% |
| Sugar | 0.33g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.103mg | 0.099mg | 0% |
| Threonine | 0.271mg | 0.289mg | 0% |
| Isoleucine | 0.339mg | 0.362mg | 0% |
| Leucine | 0.656mg | 0.63mg | 0% |
| Lysine | 0.215mg | 0.384mg | 0% |
| Methionine | 0.183mg | 0.179mg | 0% |
| Phenylalanine | 0.398mg | 0.395mg | 0% |
| Valine | 0.47mg | 0.409mg | 0% |
| Histidine | 0.185mg | 0.187mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +145.9% |
| Contains more FatsFats | +1268.9% |
| Contains more WaterWater | +326% |
| Contains more OtherOther | +336.6% |
~equal in
Protein
~7.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +1264.7% |
| Contains more Poly. FatPolyunsaturated fat | +2007.1% |
