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  6. Sesame chicken vs. General Mills Trix Cereal

Sesame chicken vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

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Differences between Sesame chicken and General Mills Trix Cereal

  • Sesame chicken contains less Iron, Vitamin B12, Vitamin B6, Vitamin B1, Vitamin B2, Zinc, Vitamin B3, Folate, Vitamin A RAE, and Calcium than General Mills Trix Cereal.
  • General Mills Trix Cereal's daily need coverage for Iron is 198% higher.

The food types used in this comparison are Restaurant, Chinese, sesame chicken and Cereals ready-to-eat, GENERAL MILLS, TRIX.

Infographic

Sesame chicken vs General Mills Trix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame chicken
Sesame chicken
4
:
6
General Mills Trix Cereal
General Mills Trix Cereal
Contains more Potassium +25.9%
Contains more Selenium +156.9%
Contains more Calcium +2508.3%
Contains more Iron +1449.5%
Contains more Magnesium +13.6%
Contains more Phosphorus +44.6%
Contains more Zinc +1449.5%
Contains more Copper +129.4%
Equal in Sodium - 500
Sesame chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 41% 16% 56% 18% 63% 25% 17% 11% 92%
General Mills Trix Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 94% 634% 18% 81% 15% 66% 385% 39% 0% 36%
Contains more Potassium +25.9%
Contains more Selenium +156.9%
Contains more Calcium +2508.3%
Contains more Iron +1449.5%
Contains more Magnesium +13.6%
Contains more Phosphorus +44.6%
Contains more Zinc +1449.5%
Contains more Copper +129.4%
Equal in Sodium - 500

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame chicken
Sesame chicken
2
:
9
General Mills Trix Cereal
General Mills Trix Cereal
Contains more Vitamin E +162%
Contains more Vitamin K +1984.6%
Contains more Vitamin A +700%
Contains more Vitamin D +3000%
Contains more Vitamin C +1780%
Contains more Vitamin B1 +3900%
Contains more Vitamin B2 +740%
Contains more Vitamin B3 +374.5%
Contains more Vitamin B6 +716.5%
Contains more Folate +4587.5%
Contains more Vitamin B12 +1776%
Sesame chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 27% 3% 4% 10% 52% 75% 0% 62% 6% 32% 68%
General Mills Trix Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 141% 10% 93% 63% 400% 437% 353% 0% 504% 282% 587% 4%
Contains more Vitamin E +162%
Contains more Vitamin K +1984.6%
Contains more Vitamin A +700%
Contains more Vitamin D +3000%
Contains more Vitamin C +1780%
Contains more Vitamin B1 +3900%
Contains more Vitamin B2 +740%
Contains more Vitamin B3 +374.5%
Contains more Vitamin B6 +716.5%
Contains more Folate +4587.5%
Contains more Vitamin B12 +1776%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame chicken
Sesame chicken
3
:
2
General Mills Trix Cereal
General Mills Trix Cereal
Contains more Protein +192.4%
Contains more Fats +276%
Contains more Water +2164.6%
Contains more Carbs +220.6%
Contains more Other +85.6%
Sesame chicken
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
General Mills Trix Cereal
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
Contains more Protein +192.4%
Contains more Fats +276%
Contains more Water +2164.6%
Contains more Carbs +220.6%
Contains more Other +85.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame chicken
Sesame chicken
2
:
1
General Mills Trix Cereal
General Mills Trix Cereal
Contains more Monounsaturated Fat +98.1%
Contains more Polyunsaturated fat +395.3%
Contains less Saturated Fat -79.3%
Sesame chicken
19% 28% 54%
Saturated Fat: 2.41 g
Monounsaturated Fat: 3.546 g
Polyunsaturated fat: 6.885 g
General Mills Trix Cereal
14% 49% 38%
Saturated Fat: 0.5 g
Monounsaturated Fat: 1.79 g
Polyunsaturated fat: 1.39 g
Contains more Monounsaturated Fat +98.1%
Contains more Polyunsaturated fat +395.3%
Contains less Saturated Fat -79.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sesame chicken General Mills Trix Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sesame chicken General Mills Trix Cereal Opinion
Net carbs 26.18g 82.29g General Mills Trix Cereal
Protein 14.33g 4.9g Sesame chicken
Fats 14.25g 3.79g Sesame chicken
Carbs 26.88g 86.19g General Mills Trix Cereal
Calories 293kcal 384kcal General Mills Trix Cereal
Starch 10.7g Sesame chicken
Fructose 2.01g Sesame chicken
Sugar 15.98g 32g Sesame chicken
Fiber 0.7g 3.9g General Mills Trix Cereal
Calcium 12mg 313mg General Mills Trix Cereal
Iron 1.09mg 16.89mg General Mills Trix Cereal
Magnesium 22mg 25mg General Mills Trix Cereal
Phosphorus 130mg 188mg General Mills Trix Cereal
Potassium 204mg 162mg Sesame chicken
Sodium 482mg 500mg Sesame chicken
Zinc 0.91mg 14.1mg General Mills Trix Cereal
Copper 0.051mg 0.117mg General Mills Trix Cereal
Manganese 0.083mg Sesame chicken
Selenium 16.7µg 6.5µg Sesame chicken
Vitamin A 293IU 2344IU General Mills Trix Cereal
Vitamin A RAE 83µg 669µg General Mills Trix Cereal
Vitamin E 1.31mg 0.5mg Sesame chicken
Vitamin D 5IU 125IU General Mills Trix Cereal
Vitamin D 0.1µg 3.1µg General Mills Trix Cereal
Vitamin C 1mg 18.8mg General Mills Trix Cereal
Vitamin B1 0.04mg 1.6mg General Mills Trix Cereal
Vitamin B2 0.225mg 1.89mg General Mills Trix Cereal
Vitamin B3 3.96mg 18.79mg General Mills Trix Cereal
Vitamin B6 0.267mg 2.18mg General Mills Trix Cereal
Folate 8µg 375µg General Mills Trix Cereal
Vitamin B12 0.25µg 4.69µg General Mills Trix Cereal
Vitamin K 27.1µg 1.3µg Sesame chicken
Cholesterol 59mg 0mg General Mills Trix Cereal
Trans Fat 0.045g 0g General Mills Trix Cereal
Saturated Fat 2.41g 0.5g General Mills Trix Cereal
Omega-3 - DHA 0.005g 0g Sesame chicken
Omega-3 - EPA 0.003g 0g Sesame chicken
Omega-3 - DPA 0.006g 0g Sesame chicken
Monounsaturated Fat 3.546g 1.79g Sesame chicken
Polyunsaturated fat 6.885g 1.39g Sesame chicken
Omega-6 - Eicosadienoic acid 0.009g Sesame chicken
Omega-6 - Linoleic acid 5.925g Sesame chicken
Omega-6 - Gamma-linoleic acid 0.039g Sesame chicken
Omega-3 - ALA 0.774g Sesame chicken
Omega-3 - Eicosatrienoic acid 0.001g Sesame chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Sesame chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sesame chicken General Mills Trix Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Sesame chicken
239%
General Mills Trix Cereal
Minerals Daily Need Coverage Score
34%
Sesame chicken
136%
General Mills Trix Cereal

Comparison summary

Which food is lower in Sugar?
Sesame chicken
Sesame chicken is lower in Sugar (difference - 16.02g)
Which food contains less Sodium?
Sesame chicken
Sesame chicken contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
General Mills Trix Cereal
General Mills Trix Cereal is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
General Mills Trix Cereal
General Mills Trix Cereal is lower in Saturated Fat (difference - 1.91g)
Which food is richer in minerals?
General Mills Trix Cereal
General Mills Trix Cereal is relatively richer in minerals
Which food is richer in vitamins?
General Mills Trix Cereal
General Mills Trix Cereal is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.