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Sesame chicken vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

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Differences between sesame chicken and general Mills Trix Cereal

  • Sesame chicken contains less iron, vitamin B12, vitamin B6, vitamin B1, vitamin B2, zinc, vitamin B3, folate, vitamin A, and calcium than general Mills Trix Cereal.
  • General Mills Trix Cereal's daily need coverage for iron is 198% higher.

The food types used in this comparison are Restaurant, Chinese, sesame chicken and Cereals ready-to-eat, GENERAL MILLS, TRIX.

Infographic

Sesame chicken vs General Mills Trix Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 18% 41% 17% 25% 56% 63% 11% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Contains more PotassiumPotassium +25.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +156.9%
Contains more MagnesiumMagnesium +13.6%
Contains more CalciumCalcium +2508.3%
Contains more IronIron +1449.5%
Contains more CopperCopper +129.4%
Contains more ZincZinc +1449.5%
Contains more PhosphorusPhosphorus +44.6%
~equal in Sodium ~500mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 28% 26% 1.5% 10% 52% 74% 0% 62% 31% 68% 6% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 223% 10% 47% 400% 436% 352% 0% 503% 586% 3.3% 281% 5.8%
Contains more Vitamin EVitamin E +162%
Contains more Vitamin KVitamin K +1984.6%
Contains more CholineCholine +585%
Contains more Vitamin CVitamin C +1780%
Contains more Vitamin AVitamin A +706%
Contains more Vitamin DVitamin D +3000%
Contains more Vitamin B1Vitamin B1 +3900%
Contains more Vitamin B2Vitamin B2 +740%
Contains more Vitamin B3Vitamin B3 +374.5%
Contains more Vitamin B6Vitamin B6 +716.5%
Contains more Vitamin B12Vitamin B12 +1776%
Contains more FolateFolate +4587.5%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Sesame chicken General Mills Trix Cereal DV% diff.
Iron 1.09mg 16.89mg 198%
Vitamin B12 0.25µg 4.69µg 185%
Vitamin B6 0.267mg 2.18mg 147%
Vitamin B1 0.04mg 1.6mg 130%
Vitamin B2 0.225mg 1.89mg 128%
Zinc 0.91mg 14.1mg 120%
Vitamin B3 3.96mg 18.79mg 93%
Folate 8µg 375µg 92%
Vitamin A 83µg 669µg 65%
Polyunsaturated fat 6.885g 1.39g 37%
Calcium 12mg 313mg 30%
Vitamin K 27.1µg 1.3µg 22%
Vitamin C 1mg 18.8mg 20%
Cholesterol 59mg 0mg 20%
Carbs 26.88g 86.19g 20%
Protein 14.33g 4.9g 19%
Selenium 16.7µg 6.5µg 19%
Fats 14.25g 3.79g 16%
Vitamin D 5IU 125IU 15%
Vitamin D 0.1µg 3.1µg 15%
Fiber 0.7g 3.9g 13%
Choline 73.3mg 10.7mg 11%
Saturated fat 2.41g 0.5g 9%
Phosphorus 130mg 188mg 8%
Copper 0.051mg 0.117mg 7%
Calories 293kcal 384kcal 5%
Vitamin E 1.31mg 0.5mg 5%
Manganese 0.083mg 4%
Monounsaturated fat 3.546g 1.79g 4%
Starch 10.7g 4%
Fructose 2.01g 3%
Potassium 204mg 162mg 1%
Magnesium 22mg 25mg 1%
Sodium 482mg 500mg 1%
Net carbs 26.18g 82.29g N/A
Sugar 15.98g 32g N/A
Trans fat 0.045g 0g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.774g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.039g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 5.925g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
Contains more ProteinProtein +192.4%
Contains more FatsFats +276%
Contains more WaterWater +2164.6%
Contains more CarbsCarbs +220.6%
Contains more OtherOther +85.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 28% 54%
Saturated fat: Sat. Fat 2.41 g
Monounsaturated fat: Mono. Fat 3.546 g
Polyunsaturated fat: Poly. Fat 6.885 g
14% 49% 38%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +98.1%
Contains more Poly. FatPolyunsaturated fat +395.3%
Contains less Sat. FatSaturated fat -79.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.