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  6. Sesame chicken vs. Kellogg's Froot Loops

Sesame chicken vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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Summary of differences between Sesame chicken and Kellogg's Froot Loops

  • The amount of Vitamin B12, Iron, Vitamin B6, Vitamin B1, Vitamin B2, Folate, Vitamin B3, Vitamin C, Vitamin A RAE, and Zinc in Kellogg's Froot Loops are higher than in Sesame chicken.
  • Kellogg's Froot Loops covers your daily need of Vitamin B12 206% more than Sesame chicken.

These are the specific foods used in this comparison Restaurant, Chinese, sesame chicken and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

Infographic

Sesame chicken vs Kellogg's Froot Loops infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame chicken
Sesame chicken
4
:
6
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Calcium +20%
Contains more Phosphorus +75.7%
Contains more Potassium +74.4%
Contains more Selenium +183.1%
Contains more Iron +1322%
Contains more Magnesium +40.9%
Contains more Zinc +471.4%
Contains more Copper +74.5%
Contains more Manganese +574.7%
Equal in Sodium - 469
Sesame chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 41% 16% 56% 18% 63% 25% 17% 11% 92%
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Contains more Calcium +20%
Contains more Phosphorus +75.7%
Contains more Potassium +74.4%
Contains more Selenium +183.1%
Contains more Iron +1322%
Contains more Magnesium +40.9%
Contains more Zinc +471.4%
Contains more Copper +74.5%
Contains more Manganese +574.7%
Equal in Sodium - 469

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame chicken
Sesame chicken
2
:
10
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Vitamin E +773.3%
Contains more Vitamin K +8933.3%
Contains more Vitamin A +488.4%
Contains more Vitamin D +3400%
Contains more Vitamin C +5100%
Contains more Vitamin B1 +3125%
Contains more Vitamin B2 +553.3%
Contains more Vitamin B3 +334.3%
Contains more Vitamin B6 +544.2%
Contains more Folate +4212.5%
Contains more Vitamin B12 +1980%
Sesame chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 27% 3% 4% 10% 52% 75% 0% 62% 6% 32% 68%
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Contains more Vitamin E +773.3%
Contains more Vitamin K +8933.3%
Contains more Vitamin A +488.4%
Contains more Vitamin D +3400%
Contains more Vitamin C +5100%
Contains more Vitamin B1 +3125%
Contains more Vitamin B2 +553.3%
Contains more Vitamin B3 +334.3%
Contains more Vitamin B6 +544.2%
Contains more Folate +4212.5%
Contains more Vitamin B12 +1980%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame chicken
Sesame chicken
4
:
1
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Protein +170.4%
Contains more Fats +319.1%
Contains more Water +1612%
Contains more Other +117.5%
Contains more Carbs +227.4%
Sesame chicken
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more Protein +170.4%
Contains more Fats +319.1%
Contains more Water +1612%
Contains more Other +117.5%
Contains more Carbs +227.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame chicken
Sesame chicken
2
:
1
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Monounsaturated Fat +491%
Contains more Polyunsaturated fat +665%
Contains less Saturated Fat -25.3%
Sesame chicken
19% 28% 54%
Saturated Fat: 2.41 g
Monounsaturated Fat: 3.546 g
Polyunsaturated fat: 6.885 g
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Contains more Monounsaturated Fat +491%
Contains more Polyunsaturated fat +665%
Contains less Saturated Fat -25.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sesame chicken Kellogg's Froot Loops
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sesame chicken Kellogg's Froot Loops Opinion
Net carbs 26.18g 78.7g Kellogg's Froot Loops
Protein 14.33g 5.3g Sesame chicken
Fats 14.25g 3.4g Sesame chicken
Carbs 26.88g 88g Kellogg's Froot Loops
Calories 293kcal 375kcal Kellogg's Froot Loops
Starch 10.7g Sesame chicken
Fructose 2.01g Sesame chicken
Sugar 15.98g 41.7g Sesame chicken
Fiber 0.7g 9.3g Kellogg's Froot Loops
Calcium 12mg 10mg Sesame chicken
Iron 1.09mg 15.5mg Kellogg's Froot Loops
Magnesium 22mg 31mg Kellogg's Froot Loops
Phosphorus 130mg 74mg Sesame chicken
Potassium 204mg 117mg Sesame chicken
Sodium 482mg 469mg Kellogg's Froot Loops
Zinc 0.91mg 5.2mg Kellogg's Froot Loops
Copper 0.051mg 0.089mg Kellogg's Froot Loops
Manganese 0.083mg 0.56mg Kellogg's Froot Loops
Selenium 16.7µg 5.9µg Sesame chicken
Vitamin A 293IU 1724IU Kellogg's Froot Loops
Vitamin A RAE 83µg 501µg Kellogg's Froot Loops
Vitamin E 1.31mg 0.15mg Sesame chicken
Vitamin D 5IU 138IU Kellogg's Froot Loops
Vitamin D 0.1µg 3.5µg Kellogg's Froot Loops
Vitamin C 1mg 52mg Kellogg's Froot Loops
Vitamin B1 0.04mg 1.29mg Kellogg's Froot Loops
Vitamin B2 0.225mg 1.47mg Kellogg's Froot Loops
Vitamin B3 3.96mg 17.2mg Kellogg's Froot Loops
Vitamin B5 0.347mg Kellogg's Froot Loops
Vitamin B6 0.267mg 1.72mg Kellogg's Froot Loops
Folate 8µg 345µg Kellogg's Froot Loops
Vitamin B12 0.25µg 5.2µg Kellogg's Froot Loops
Vitamin K 27.1µg 0.3µg Sesame chicken
Tryptophan 0.089mg Kellogg's Froot Loops
Threonine 0.167mg Kellogg's Froot Loops
Isoleucine 0.156mg Kellogg's Froot Loops
Leucine 0.435mg Kellogg's Froot Loops
Lysine 0.1mg Kellogg's Froot Loops
Methionine 0.078mg Kellogg's Froot Loops
Phenylalanine 0.245mg Kellogg's Froot Loops
Valine 0.201mg Kellogg's Froot Loops
Histidine 0.1mg Kellogg's Froot Loops
Cholesterol 59mg 0mg Kellogg's Froot Loops
Trans Fat 0.045g 0g Kellogg's Froot Loops
Saturated Fat 2.41g 1.8g Kellogg's Froot Loops
Omega-3 - DHA 0.005g 0g Sesame chicken
Omega-3 - EPA 0.003g 0g Sesame chicken
Omega-3 - DPA 0.006g 0g Sesame chicken
Monounsaturated Fat 3.546g 0.6g Sesame chicken
Polyunsaturated fat 6.885g 0.9g Sesame chicken
Omega-6 - Eicosadienoic acid 0.009g 0g Sesame chicken
Omega-6 - Linoleic acid 5.925g Sesame chicken
Omega-6 - Gamma-linoleic acid 0.039g Sesame chicken
Omega-3 - ALA 0.774g Sesame chicken
Omega-3 - Eicosatrienoic acid 0.001g Sesame chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Sesame chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sesame chicken Kellogg's Froot Loops
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Sesame chicken
225%
Kellogg's Froot Loops
Minerals Daily Need Coverage Score
34%
Sesame chicken
99%
Kellogg's Froot Loops

Comparison summary

Which food is lower in Sugar?
Sesame chicken
Sesame chicken is lower in Sugar (difference - 25.72g)
Which food is lower in glycemic index?
Sesame chicken
Sesame chicken is lower in glycemic index (difference - 69)
Which food contains less Sodium?
Kellogg's Froot Loops
Kellogg's Froot Loops contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Saturated Fat (difference - 0.61g)
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.