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  6. Sesame chicken vs. Kellogg's Special K

Sesame chicken vs. Kellogg's Special K — In-Depth Nutrition Comparison

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Significant differences between Sesame chicken and Kellogg's Special K

  • The amount of Vitamin B12, Vitamin B6, Iron, Folate, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E , Vitamin C, and Selenium in Kellogg's Special K is higher than in Sesame chicken.
  • Kellogg's Special K covers your daily Vitamin B12 needs 798% more than Sesame chicken.

Specific food types used in this comparison are Restaurant, Chinese, sesame chicken and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K.

Infographic

Sesame chicken vs Kellogg's Special K infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame chicken
Sesame chicken
6
:
4
Kellogg's Special K
Kellogg's Special K
Contains more Magnesium +83.3%
Contains more Phosphorus +170.8%
Contains more Potassium +284.9%
Contains less Sodium -27.7%
Contains more Zinc +31.9%
Contains more Calcium +91.7%
Contains more Iron +2468.8%
Contains more Copper +251%
Contains more Selenium +228.7%
Sesame chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 41% 16% 56% 18% 63% 25% 17% 11% 92%
Kellogg's Special K
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 1050% 9% 21% 5% 87% 19% 60% 0% 300%
Contains more Magnesium +83.3%
Contains more Phosphorus +170.8%
Contains more Potassium +284.9%
Contains less Sodium -27.7%
Contains more Zinc +31.9%
Contains more Calcium +91.7%
Contains more Iron +2468.8%
Contains more Copper +251%
Contains more Selenium +228.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame chicken
Sesame chicken
1
:
10
Kellogg's Special K
Kellogg's Special K
Contains more Vitamin K +27000%
Contains more Vitamin A +468.9%
Contains more Vitamin E +1067.9%
Contains more Vitamin D +3200%
Contains more Vitamin C +6700%
Contains more Vitamin B1 +4125%
Contains more Vitamin B2 +748.9%
Contains more Vitamin B3 +470.7%
Contains more Vitamin B6 +2312%
Contains more Folate +16025%
Contains more Vitamin B12 +7660%
Sesame chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 27% 3% 4% 10% 52% 75% 0% 62% 6% 32% 68%
Kellogg's Special K
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 306% 99% 227% 423% 441% 424% 0% 1487% 968% 2425% 1%
Contains more Vitamin K +27000%
Contains more Vitamin A +468.9%
Contains more Vitamin E +1067.9%
Contains more Vitamin D +3200%
Contains more Vitamin C +6700%
Contains more Vitamin B1 +4125%
Contains more Vitamin B2 +748.9%
Contains more Vitamin B3 +470.7%
Contains more Vitamin B6 +2312%
Contains more Folate +16025%
Contains more Vitamin B12 +7660%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame chicken
Sesame chicken
2
:
3
Kellogg's Special K
Kellogg's Special K
Contains more Fats +696.1%
Contains more Water +1326.7%
Contains more Protein +24.1%
Contains more Carbs +173.1%
Contains more Other +131%
Sesame chicken
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
Kellogg's Special K
18% 2% 73% 3% 4%
Protein: 17.79 g
Fats: 1.79 g
Carbs: 73.4 g
Water: 3 g
Other: 4.02 g
Contains more Fats +696.1%
Contains more Water +1326.7%
Contains more Protein +24.1%
Contains more Carbs +173.1%
Contains more Other +131%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame chicken
Sesame chicken
2
:
1
Kellogg's Special K
Kellogg's Special K
Contains more Monounsaturated Fat +1082%
Contains more Polyunsaturated fat +1621.3%
Contains less Saturated Fat -83.4%
Sesame chicken
19% 28% 54%
Saturated Fat: 2.41 g
Monounsaturated Fat: 3.546 g
Polyunsaturated fat: 6.885 g
Kellogg's Special K
36% 27% 36%
Saturated Fat: 0.4 g
Monounsaturated Fat: 0.3 g
Polyunsaturated fat: 0.4 g
Contains more Monounsaturated Fat +1082%
Contains more Polyunsaturated fat +1621.3%
Contains less Saturated Fat -83.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sesame chicken Kellogg's Special K
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sesame chicken Kellogg's Special K Opinion
Net carbs 26.18g 72g Kellogg's Special K
Protein 14.33g 17.79g Kellogg's Special K
Fats 14.25g 1.79g Sesame chicken
Carbs 26.88g 73.4g Kellogg's Special K
Calories 293kcal 377kcal Kellogg's Special K
Starch 10.7g Sesame chicken
Fructose 2.01g Sesame chicken
Sugar 15.98g 12.69g Kellogg's Special K
Fiber 0.7g 1.4g Kellogg's Special K
Calcium 12mg 23mg Kellogg's Special K
Iron 1.09mg 28mg Kellogg's Special K
Magnesium 22mg 12mg Sesame chicken
Phosphorus 130mg 48mg Sesame chicken
Potassium 204mg 53mg Sesame chicken
Sodium 482mg 667mg Sesame chicken
Zinc 0.91mg 0.69mg Sesame chicken
Copper 0.051mg 0.179mg Kellogg's Special K
Manganese 0.083mg Sesame chicken
Selenium 16.7µg 54.9µg Kellogg's Special K
Vitamin A 293IU 1667IU Kellogg's Special K
Vitamin A RAE 83µg 500µg Kellogg's Special K
Vitamin E 1.31mg 15.3mg Kellogg's Special K
Vitamin D 5IU 134IU Kellogg's Special K
Vitamin D 0.1µg 3.3µg Kellogg's Special K
Vitamin C 1mg 68mg Kellogg's Special K
Vitamin B1 0.04mg 1.69mg Kellogg's Special K
Vitamin B2 0.225mg 1.91mg Kellogg's Special K
Vitamin B3 3.96mg 22.6mg Kellogg's Special K
Vitamin B6 0.267mg 6.44mg Kellogg's Special K
Folate 8µg 1290µg Kellogg's Special K
Vitamin B12 0.25µg 19.4µg Kellogg's Special K
Vitamin K 27.1µg 0.1µg Sesame chicken
Cholesterol 59mg 0mg Kellogg's Special K
Trans Fat 0.045g 0g Kellogg's Special K
Saturated Fat 2.41g 0.4g Kellogg's Special K
Omega-3 - DHA 0.005g 0g Sesame chicken
Omega-3 - EPA 0.003g 0g Sesame chicken
Omega-3 - DPA 0.006g 0g Sesame chicken
Monounsaturated Fat 3.546g 0.3g Sesame chicken
Polyunsaturated fat 6.885g 0.4g Sesame chicken
Omega-6 - Eicosadienoic acid 0.009g Sesame chicken
Omega-6 - Linoleic acid 5.925g Sesame chicken
Omega-6 - Gamma-linoleic acid 0.039g Sesame chicken
Omega-3 - ALA 0.774g Sesame chicken
Omega-3 - Eicosatrienoic acid 0.001g Sesame chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Sesame chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sesame chicken Kellogg's Special K
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Sesame chicken
575%
Kellogg's Special K
Minerals Daily Need Coverage Score
34%
Sesame chicken
156%
Kellogg's Special K

Comparison summary

Which food contains less Sodium?
Sesame chicken
Sesame chicken contains less Sodium (difference - 185mg)
Which food is lower in glycemic index?
Sesame chicken
Sesame chicken is lower in glycemic index (difference - 69)
Which food is lower in Sugar?
Kellogg's Special K
Kellogg's Special K is lower in Sugar (difference - 3.29g)
Which food is lower in Cholesterol?
Kellogg's Special K
Kellogg's Special K is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Kellogg's Special K
Kellogg's Special K is lower in Saturated Fat (difference - 2.01g)
Which food is richer in vitamins?
Kellogg's Special K
Kellogg's Special K is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.