Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Sesame chicken
  5. Compare
  6. Sesame chicken vs. Lucky Charms Cereal

Sesame chicken vs. Lucky Charms Cereal — In-Depth Nutrition Comparison

Compare

Summary of differences between Sesame chicken and Lucky Charms Cereal

  • The amount of Vitamin B12, Iron, Vitamin B6, Folate, Zinc, Vitamin B1, Vitamin B3, Vitamin B2, Manganese, and Vitamin A RAE in Lucky Charms Cereal is higher than in Sesame chicken.
  • Lucky Charms Cereal covers your daily need of Vitamin B12 273% more than Sesame chicken.

These are the specific foods used in this comparison Restaurant, Chinese, sesame chicken and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS.

Infographic

Sesame chicken vs Lucky Charms Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame chicken
Sesame chicken
2
:
8
Lucky Charms Cereal
Lucky Charms Cereal
Contains less Sodium -25.6%
Contains more Selenium +14.4%
Contains more Calcium +3516.7%
Contains more Iron +1943.1%
Contains more Magnesium +236.4%
Contains more Phosphorus +122.3%
Contains more Zinc +1946.2%
Contains more Copper +317.6%
Contains more Manganese +2518.1%
Equal in Potassium - 222
Sesame chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 41% 16% 56% 18% 63% 25% 17% 11% 92%
Lucky Charms Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 131% 836% 53% 124% 20% 85% 508% 71% 284% 80%
Contains less Sodium -25.6%
Contains more Selenium +14.4%
Contains more Calcium +3516.7%
Contains more Iron +1943.1%
Contains more Magnesium +236.4%
Contains more Phosphorus +122.3%
Contains more Zinc +1946.2%
Contains more Copper +317.6%
Contains more Manganese +2518.1%
Equal in Potassium - 222

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame chicken
Sesame chicken
2
:
10
Lucky Charms Cereal
Lucky Charms Cereal
Contains more Vitamin E +191.1%
Contains more Vitamin K +1835.7%
Contains more Vitamin A +863.5%
Contains more Vitamin D +3800%
Contains more Vitamin C +2560%
Contains more Vitamin B1 +4242.5%
Contains more Vitamin B2 +665.8%
Contains more Vitamin B3 +538.9%
Contains more Vitamin B6 +1027.3%
Contains more Folate +9162.5%
Contains more Vitamin B12 +2620%
Sesame chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 27% 3% 4% 10% 52% 75% 0% 62% 6% 32% 68%
Lucky Charms Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 170% 10% 117% 89% 435% 398% 475% 27% 695% 556% 851% 4%
Contains more Vitamin E +191.1%
Contains more Vitamin K +1835.7%
Contains more Vitamin A +863.5%
Contains more Vitamin D +3800%
Contains more Vitamin C +2560%
Contains more Vitamin B1 +4242.5%
Contains more Vitamin B2 +665.8%
Contains more Vitamin B3 +538.9%
Contains more Vitamin B6 +1027.3%
Contains more Folate +9162.5%
Contains more Vitamin B12 +2620%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame chicken
Sesame chicken
3
:
2
Lucky Charms Cereal
Lucky Charms Cereal
Contains more Protein +86.8%
Contains more Fats +183.9%
Contains more Water +931.3%
Contains more Carbs +200.9%
Contains more Other +30.5%
Sesame chicken
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
Lucky Charms Cereal
8% 5% 81% 4% 2%
Protein: 7.67 g
Fats: 5.02 g
Carbs: 80.89 g
Water: 4.15 g
Other: 2.27 g
Contains more Protein +86.8%
Contains more Fats +183.9%
Contains more Water +931.3%
Contains more Carbs +200.9%
Contains more Other +30.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame chicken
Sesame chicken
2
:
1
Lucky Charms Cereal
Lucky Charms Cereal
Contains more Monounsaturated Fat +123.6%
Contains more Polyunsaturated fat +346.5%
Contains less Saturated Fat -63.3%
Sesame chicken
19% 28% 54%
Saturated Fat: 2.41 g
Monounsaturated Fat: 3.546 g
Polyunsaturated fat: 6.885 g
Lucky Charms Cereal
22% 40% 38%
Saturated Fat: 0.885 g
Monounsaturated Fat: 1.586 g
Polyunsaturated fat: 1.542 g
Contains more Monounsaturated Fat +123.6%
Contains more Polyunsaturated fat +346.5%
Contains less Saturated Fat -63.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Sesame chicken
Sesame chicken
1
:
4
Lucky Charms Cereal
Lucky Charms Cereal
Contains more Fructose +151.3%
Contains more Starch +247.4%
Contains more Sucrose +145.1%
Contains more Glucose +115.6%
Contains more Maltose +∞%
Sesame chicken
40% 44% 8% 8%
Starch: 10.7 g
Sucrose: 11.79 g
Glucose: 2.18 g
Fructose: 2.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Lucky Charms Cereal
51% 39% 6% 2%
Starch: 37.17 g
Sucrose: 28.9 g
Glucose: 4.7 g
Fructose: 0.8 g
Lactose: 0 g
Maltose: 1.73 g
Galactose: 0 g
Contains more Fructose +151.3%
Contains more Starch +247.4%
Contains more Sucrose +145.1%
Contains more Glucose +115.6%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sesame chicken Lucky Charms Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sesame chicken Lucky Charms Cereal Opinion
Net carbs 26.18g 75.89g Lucky Charms Cereal
Protein 14.33g 7.67g Sesame chicken
Fats 14.25g 5.02g Sesame chicken
Carbs 26.88g 80.89g Lucky Charms Cereal
Calories 293kcal 380kcal Lucky Charms Cereal
Starch 10.7g 37.17g Lucky Charms Cereal
Fructose 2.01g 0.8g Sesame chicken
Sugar 15.98g 36.13g Sesame chicken
Fiber 0.7g 5g Lucky Charms Cereal
Calcium 12mg 434mg Lucky Charms Cereal
Iron 1.09mg 22.27mg Lucky Charms Cereal
Magnesium 22mg 74mg Lucky Charms Cereal
Phosphorus 130mg 289mg Lucky Charms Cereal
Potassium 204mg 222mg Lucky Charms Cereal
Sodium 482mg 648mg Sesame chicken
Zinc 0.91mg 18.62mg Lucky Charms Cereal
Copper 0.051mg 0.213mg Lucky Charms Cereal
Manganese 0.083mg 2.173mg Lucky Charms Cereal
Selenium 16.7µg 14.6µg Sesame chicken
Vitamin A 293IU 2823IU Lucky Charms Cereal
Vitamin A RAE 83µg 847µg Lucky Charms Cereal
Vitamin E 1.31mg 0.45mg Sesame chicken
Vitamin D 5IU 156IU Lucky Charms Cereal
Vitamin D 0.1µg 3.9µg Lucky Charms Cereal
Vitamin C 1mg 26.6mg Lucky Charms Cereal
Vitamin B1 0.04mg 1.737mg Lucky Charms Cereal
Vitamin B2 0.225mg 1.723mg Lucky Charms Cereal
Vitamin B3 3.96mg 25.3mg Lucky Charms Cereal
Vitamin B5 0.439mg Lucky Charms Cereal
Vitamin B6 0.267mg 3.01mg Lucky Charms Cereal
Folate 8µg 741µg Lucky Charms Cereal
Vitamin B12 0.25µg 6.8µg Lucky Charms Cereal
Vitamin K 27.1µg 1.4µg Sesame chicken
Cholesterol 59mg 0mg Lucky Charms Cereal
Trans Fat 0.045g 0.013g Lucky Charms Cereal
Saturated Fat 2.41g 0.885g Lucky Charms Cereal
Omega-3 - DHA 0.005g 0g Sesame chicken
Omega-3 - EPA 0.003g 0g Sesame chicken
Omega-3 - DPA 0.006g 0g Sesame chicken
Monounsaturated Fat 3.546g 1.586g Sesame chicken
Polyunsaturated fat 6.885g 1.542g Sesame chicken
Omega-6 - Eicosadienoic acid 0.009g 0g Sesame chicken
Omega-6 - Linoleic acid 5.925g 1.486g Sesame chicken
Omega-6 - Gamma-linoleic acid 0.039g 0g Sesame chicken
Omega-3 - ALA 0.774g 0.044g Sesame chicken
Omega-3 - Eicosatrienoic acid 0.001g 0g Sesame chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.009g 0g Sesame chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sesame chicken Lucky Charms Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Sesame chicken
Sesame chicken vs Orange chicken
Orange chicken
Sesame chicken
Sesame chicken vs General tso's chicken
General tso's chicken
Sesame chicken
Sesame chicken vs Chinese lemon chicken
Chinese lemon chicken
Lucky Charms Cereal
Lucky Charms Cereal vs Kellogg's Special K
Kellogg's Special K
Lucky Charms Cereal
Lucky Charms Cereal vs Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Lucky Charms Cereal
Lucky Charms Cereal vs Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Sesame chicken
318%
Lucky Charms Cereal
Minerals Daily Need Coverage Score
34%
Sesame chicken
219%
Lucky Charms Cereal

Comparison summary

Which food is lower in Sugar?
Sesame chicken
Sesame chicken is lower in Sugar (difference - 20.15g)
Which food contains less Sodium?
Sesame chicken
Sesame chicken contains less Sodium (difference - 166mg)
Which food is lower in glycemic index?
Sesame chicken
Sesame chicken is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Lucky Charms Cereal
Lucky Charms Cereal is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Lucky Charms Cereal
Lucky Charms Cereal is lower in Saturated Fat (difference - 1.525g)
Which food is richer in minerals?
Lucky Charms Cereal
Lucky Charms Cereal is relatively richer in minerals
Which food is richer in vitamins?
Lucky Charms Cereal
Lucky Charms Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.