Sesame chicken vs. Pilaf — In-Depth Nutrition Comparison
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A recap on differences between Sesame chicken and Pilaf
- Sesame chicken has more Vitamin K, however, Pilaf is higher in Folate, Vitamin B1, Manganese, Selenium, Iron, Vitamin B3, and Copper.
- Pilaf covers your daily Folate needs 51% more than Sesame chicken.
- Pilaf contains 59 times less Cholesterol than Sesame chicken. Sesame chicken contains 59mg of Cholesterol, while Pilaf contains 1mg.
Food varieties used in this article are Restaurant, Chinese, sesame chicken and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-63%
Contains
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Calcium
+591.7%
Contains
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Iron
+123.9%
Contains
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Magnesium
+45.5%
Contains
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Phosphorus
+18.5%
Contains
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Zinc
+11%
Contains
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Copper
+225.5%
Contains
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Manganese
+962.7%
Contains
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Selenium
+94%
Equal in Potassium - 188
Contains
less
Sodium
-63%
Contains
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Calcium
+591.7%
Contains
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Iron
+123.9%
Contains
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Magnesium
+45.5%
Contains
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Phosphorus
+18.5%
Contains
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Zinc
+11%
Contains
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Copper
+225.5%
Contains
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Manganese
+962.7%
Contains
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Selenium
+94%
Equal in Potassium - 188
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1992.9%
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Vitamin E
+3175%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+158.6%
Contains
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Vitamin B12
+1150%
Contains
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Vitamin K
+5320%
Contains
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Vitamin C
+310%
Contains
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Vitamin B1
+1407.5%
Contains
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Vitamin B3
+54.7%
Contains
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Vitamin B6
+49.8%
Contains
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Folate
+2550%
Contains
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Vitamin A
+1992.9%
Contains
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Vitamin E
+3175%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+158.6%
Contains
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Vitamin B12
+1150%
Contains
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Vitamin K
+5320%
Contains
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Vitamin C
+310%
Contains
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Vitamin B1
+1407.5%
Contains
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Vitamin B3
+54.7%
Contains
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Vitamin B6
+49.8%
Contains
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Folate
+2550%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+37.5%
Contains
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Fats
+940.1%
Contains
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Water
+432.3%
Contains
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Carbs
+183.9%
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Other
+121.8%
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Contains
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Protein
+37.5%
Contains
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Fats
+940.1%
Contains
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Water
+432.3%
Contains
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Carbs
+183.9%
Contains
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Other
+121.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+850.7%
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Polyunsaturated fat
+1726.3%
Contains
less
Saturated Fat
-87.3%
Saturated Fat:
2.41 g
Monounsaturated Fat:
3.546 g
Polyunsaturated fat:
6.885 g
Saturated Fat:
0.307 g
Monounsaturated Fat:
0.373 g
Polyunsaturated fat:
0.377 g
Contains
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Monounsaturated Fat
+850.7%
Contains
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Polyunsaturated fat
+1726.3%
Contains
less
Saturated Fat
-87.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+3830%
Contains
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Glucose
+2080%
Contains
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Fructose
+∞%
Contains
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Starch
+565.7%
Contains
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Maltose
+∞%
Starch:
10.7 g
Sucrose:
11.79 g
Glucose:
2.18 g
Fructose:
2.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
Contains
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Sucrose
+3830%
Contains
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Glucose
+2080%
Contains
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Fructose
+∞%
Contains
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Starch
+565.7%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 26.18g | 75.11g |
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| Protein | 14.33g | 10.42g |
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| Fats | 14.25g | 1.37g |
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| Carbs | 26.88g | 76.31g |
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| Calories | 293kcal | 359kcal |
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| Starch | 10.7g | 71.23g |
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| Fructose | 2.01g | 0g |
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| Sugar | 15.98g | 1.53g |
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| Fiber | 0.7g | 1.2g |
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| Calcium | 12mg | 83mg |
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| Iron | 1.09mg | 2.44mg |
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| Magnesium | 22mg | 32mg |
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| Phosphorus | 130mg | 154mg |
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| Potassium | 204mg | 188mg |
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| Sodium | 482mg | 1303mg |
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| Zinc | 0.91mg | 1.01mg |
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| Copper | 0.051mg | 0.166mg |
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| Manganese | 0.083mg | 0.882mg |
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| Selenium | 16.7µg | 32.4µg |
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| Vitamin A | 293IU | 14IU |
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| Vitamin A RAE | 83µg | 4µg |
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| Vitamin E | 1.31mg | 0.04mg |
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| Vitamin D | 5IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 1mg | 4.1mg |
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| Vitamin B1 | 0.04mg | 0.603mg |
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| Vitamin B2 | 0.225mg | 0.087mg |
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| Vitamin B3 | 3.96mg | 6.127mg |
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| Vitamin B5 | 0.715mg |
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| Vitamin B6 | 0.267mg | 0.4mg |
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| Folate | 8µg | 212µg |
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| Vitamin B12 | 0.25µg | 0.02µg |
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| Vitamin K | 27.1µg | 0.5µg |
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| Tryptophan | 0.086mg |
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| Threonine | 0.221mg |
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| Isoleucine | 0.279mg |
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| Leucine | 0.523mg |
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| Lysine | 0.189mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.32mg |
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| Valine | 0.374mg |
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| Histidine | 0.15mg |
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| Cholesterol | 59mg | 1mg |
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| Trans Fat | 0.045g | 0g |
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| Saturated Fat | 2.41g | 0.307g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 3.546g | 0.373g |
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| Polyunsaturated fat | 6.885g | 0.377g |
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| Omega-6 - Eicosadienoic acid | 0.009g | 0g |
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| Omega-6 - Linoleic acid | 5.925g |
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| Omega-6 - Gamma-linoleic acid | 0.039g |
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| Omega-3 - ALA | 0.774g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
50%
Minerals Daily Need Coverage Score
34%
77%
Comparison summary
Which food contains less Sodium?
Sesame chicken contains less Sodium (difference - 821mg)
Which food is lower in glycemic index?
Sesame chicken is lower in glycemic index (difference - 60)
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 14.45g)
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 2.103g)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.