Sesame chicken vs. Potato pancake — In-Depth Nutrition Comparison
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A recap on differences between Sesame chicken and Potato pancake
- Sesame chicken has more Vitamin K, Vitamin B3, and Selenium, however, Potato pancake is higher in Vitamin C, Copper, Vitamin B6, Potassium, and Fiber.
- Potato pancake covers your daily Vitamin C needs 30% more than Sesame chicken.
- Potato pancake contains 10 times less Vitamin K than Sesame chicken. Sesame chicken contains 27.1µg of Vitamin K, while Potato pancake contains 2.7µg.
- Sesame chicken has less Sodium.
Food varieties used in this article are Restaurant, Chinese, sesame chicken and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +30% |
| Contains less SodiumSodium | -36.9% |
| Contains more SeleniumSelenium | +87.6% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +204.9% |
| Contains more IronIron | +53.2% |
| Contains more CopperCopper | +252.9% |
| Contains more ManganeseManganese | +213.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +159.3% |
| Contains more Vitamin E Vitamin E | +469.6% |
| Contains more Vitamin B2Vitamin B2 | +30.1% |
| Contains more Vitamin B3Vitamin B3 | +136.8% |
| Contains more Vitamin KVitamin K | +903.7% |
| Contains more Vitamin CVitamin C | +2660% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +295% |
| Contains more Vitamin B6Vitamin B6 | +67.8% |
| Contains more Vitamin B12Vitamin B12 | +16% |
| Contains more FolateFolate | +412.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +135.7% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +105.7% |
~equal in
Fats
~14.76g
~equal in
Carbs
~27.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.41 g
Monounsaturated Fat:
Mono. Fat
3.546 g
Polyunsaturated fat:
Poly. Fat
6.885 g
Saturated Fat:
Sat. Fat
2.496 g
Monounsaturated Fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
~equal in
Saturated Fat
~2.496g
~equal in
Monounsaturated Fat
~3.73g
~equal in
Polyunsaturated fat
~7.516g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.7 g
Sucrose:
11.79 g
Glucose:
2.18 g
Fructose:
2.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +2923.1% |
| Contains more GlucoseGlucose | +186.8% |
| Contains more FructoseFructose | +258.9% |
| Contains more StarchStarch | +95.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 293kcal | 268kcal |
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| Protein | 14.33g | 6.08g |
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| Fats | 14.25g | 14.76g |
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| Vitamin C | 1mg | 27.6mg |
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| Net carbs | 26.18g | 24.51g |
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| Carbs | 26.88g | 27.81g |
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| Cholesterol | 59mg | 95mg |
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| Vitamin D | 5IU | 11IU |
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| Magnesium | 22mg | 36mg |
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| Calcium | 12mg | 32mg |
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| Potassium | 204mg | 622mg |
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| Iron | 1.09mg | 1.67mg |
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| Sugar | 15.98g | 1.79g |
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| Fiber | 0.7g | 3.3g |
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| Copper | 0.051mg | 0.18mg |
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| Zinc | 0.91mg | 0.7mg |
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| Starch | 10.7g | 20.88g |
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| Phosphorus | 130mg | 128mg |
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| Sodium | 482mg | 764mg |
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| Vitamin A | 293IU | 113IU |
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| Vitamin A RAE | 83µg | 32µg |
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| Vitamin E | 1.31mg | 0.23mg |
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| Vitamin D | 0.1µg | 0.3µg |
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| Manganese | 0.083mg | 0.26mg |
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| Selenium | 16.7µg | 8.9µg |
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| Vitamin B1 | 0.04mg | 0.158mg |
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| Vitamin B2 | 0.225mg | 0.173mg |
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| Vitamin B3 | 3.96mg | 1.672mg |
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| Vitamin B5 | 0.757mg |
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| Vitamin B6 | 0.267mg | 0.448mg |
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| Vitamin B12 | 0.25µg | 0.29µg |
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| Vitamin K | 27.1µg | 2.7µg |
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| Folate | 8µg | 41µg |
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| Trans Fat | 0.045g |
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| Choline | 73.3mg | 74.2mg |
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| Saturated Fat | 2.41g | 2.496g |
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| Monounsaturated Fat | 3.546g | 3.73g |
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| Polyunsaturated fat | 6.885g | 7.516g |
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| Tryptophan | 0.087mg |
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| Threonine | 0.24mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.442mg |
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| Lysine | 0.389mg |
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| Methionine | 0.137mg |
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| Phenylalanine | 0.3mg |
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| Valine | 0.369mg |
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| Histidine | 0.141mg |
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| Fructose | 2.01g | 0.56g |
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| Omega-3 - EPA | 0.003g | 0.001g |
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| Omega-3 - DHA | 0.005g | 0.008g |
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| Omega-3 - ALA | 0.774g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.039g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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| Omega-6 - Eicosadienoic acid | 0.009g | 0g |
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| Omega-6 - Linoleic acid | 5.925g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
37%
Minerals Daily Need Coverage Score
34%
47%
Comparison summary
Which food is lower in Cholesterol?
Sesame chicken is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Sesame chicken contains less Sodium (difference - 282mg)
Which food is lower in Saturated Fat?
Sesame chicken is lower in Saturated Fat (difference - 0.086g)
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 14.19g)
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.