Sesame chicken vs. Sweet potato chips — In-Depth Nutrition Comparison
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A recap on differences between Sesame chicken and Sweet potato chips
- Sesame chicken has more Selenium, however, Sweet potato chips are higher in Vitamin A RAE, Vitamin E , Manganese, Copper, Fiber, Potassium, and Vitamin B6.
- Sweet potato chips covers your daily Vitamin A RAE needs 122% more than Sesame chicken.
Food varieties used in this article are Restaurant, Chinese, sesame chicken and Snacks, sweet potato chips, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+71.7%
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Selenium
+695.2%
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Calcium
+391.7%
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Iron
+94.5%
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Magnesium
+195.5%
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Phosphorus
+11.5%
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Potassium
+353.4%
Contains
less
Sodium
-92.7%
Contains
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Copper
+707.8%
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Manganese
+1525.3%
Contains
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Zinc
+71.7%
Contains
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Selenium
+695.2%
Contains
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Calcium
+391.7%
Contains
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Iron
+94.5%
Contains
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Magnesium
+195.5%
Contains
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Phosphorus
+11.5%
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Potassium
+353.4%
Contains
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Sodium
-92.7%
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Copper
+707.8%
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Manganese
+1525.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B2
+39.8%
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Vitamin B3
+89.7%
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Vitamin B12
+∞%
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Vitamin K
+10.6%
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Vitamin A
+7980.2%
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Vitamin E
+649.6%
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Vitamin B1
+120%
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Vitamin B6
+100.4%
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Folate
+362.5%
Equal in Vitamin K - 24.5
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B2
+39.8%
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Vitamin B3
+89.7%
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Vitamin B12
+∞%
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Vitamin K
+10.6%
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Vitamin A
+7980.2%
Contains
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Vitamin E
+649.6%
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Vitamin B1
+120%
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Vitamin B6
+100.4%
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Folate
+362.5%
Equal in Vitamin K - 24.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+387.4%
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Water
+849%
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Fats
+127%
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Carbs
+111.4%
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Other
+94.3%
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Contains
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Protein
+387.4%
Contains
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Water
+849%
Contains
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Fats
+127%
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Carbs
+111.4%
Contains
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Other
+94.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-18.1%
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Monounsaturated Fat
+158.2%
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Polyunsaturated fat
+77.5%
Saturated Fat:
2.41 g
Monounsaturated Fat:
3.546 g
Polyunsaturated fat:
6.885 g
Saturated Fat:
2.941 g
Monounsaturated Fat:
9.155 g
Polyunsaturated fat:
12.224 g
Contains
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Saturated Fat
-18.1%
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Monounsaturated Fat
+158.2%
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Polyunsaturated fat
+77.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.18g | 48.02g |
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| Protein | 14.33g | 2.94g |
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| Fats | 14.25g | 32.35g |
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| Carbs | 26.88g | 56.82g |
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| Calories | 293kcal | 532kcal |
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| Starch | 10.7g |
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| Fructose | 2.01g |
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| Sugar | 15.98g | 8.82g |
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| Fiber | 0.7g | 8.8g |
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| Calcium | 12mg | 59mg |
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| Iron | 1.09mg | 2.12mg |
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| Magnesium | 22mg | 65mg |
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| Phosphorus | 130mg | 145mg |
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| Potassium | 204mg | 925mg |
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| Sodium | 482mg | 35mg |
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| Zinc | 0.91mg | 0.53mg |
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| Copper | 0.051mg | 0.412mg |
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| Manganese | 0.083mg | 1.349mg |
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| Selenium | 16.7µg | 2.1µg |
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| Vitamin A | 293IU | 23675IU |
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| Vitamin A RAE | 83µg | 1184µg |
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| Vitamin E | 1.31mg | 9.82mg |
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| Vitamin D | 5IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 1mg | 0mg |
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| Vitamin B1 | 0.04mg | 0.088mg |
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| Vitamin B2 | 0.225mg | 0.161mg |
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| Vitamin B3 | 3.96mg | 2.088mg |
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| Vitamin B5 | 1.551mg |
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| Vitamin B6 | 0.267mg | 0.535mg |
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| Folate | 8µg | 37µg |
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| Vitamin B12 | 0.25µg | 0µg |
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| Vitamin K | 27.1µg | 24.5µg |
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| Tryptophan | 0.098mg |
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| Threonine | 0.26mg |
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| Isoleucine | 0.17mg |
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| Leucine | 0.287mg |
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| Lysine | 0.205mg |
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| Methionine | 0.09mg |
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| Phenylalanine | 0.278mg |
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| Valine | 0.267mg |
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| Histidine | 0.096mg |
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| Cholesterol | 59mg | 0mg |
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| Trans Fat | 0.045g | 0g |
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| Saturated Fat | 2.41g | 2.941g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 3.546g | 9.155g |
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| Polyunsaturated fat | 6.885g | 12.224g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 5.925g |
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| Omega-6 - Gamma-linoleic acid | 0.039g |
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| Omega-3 - ALA | 0.774g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
168%
Minerals Daily Need Coverage Score
34%
63%
Comparison summary
Which food is lower in Sugar?
Sweet potato chips is lower in Sugar (difference - 7.16g)
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 447mg)
Which food is lower in Cholesterol?
Sweet potato chips is lower in Cholesterol (difference - 59mg)
Which food is richer in minerals?
Sweet potato chips is relatively richer in minerals
Which food is lower in Saturated Fat?
Sesame chicken is lower in Saturated Fat (difference - 0.531g)
Which food is lower in glycemic index?
Sesame chicken is lower in glycemic index (difference - 41)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.