Shad vs. Butterfish — In-Depth Nutrition Comparison
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What are the main differences between shad and butterfish?
- Shad is richer in vitamin B3, vitamin B6, vitamin B2, iron, and phosphorus, yet butterfish is richer in vitamin B12.
- Butterfish's daily need coverage for vitamin B12 is 70% higher.
- Shad has 2 times more calcium than butterfish. Shad has 60mg of calcium, while butterfish has 28mg.
We used Fish, shad, american, cooked, dry heat and Fish, butterfish, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +114.3% |
| Contains more IronIron | +93.8% |
| Contains more CopperCopper | +18.8% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -43% |
| Contains more ManganeseManganese | +184.2% |
| Contains more ZincZinc | +110.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25.3% |
| Contains more Vitamin B2Vitamin B2 | +60.4% |
| Contains more Vitamin B3Vitamin B3 | +86.7% |
| Contains more Vitamin B6Vitamin B6 | +33.5% |
| Contains more Vitamin B12Vitamin B12 | +1207.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.14µg | 1.83µg | 70% |
| Vitamin B3 | 10.769mg | 5.769mg | 31% |
| Fats | 17.65g | 10.28g | 11% |
| Vitamin B6 | 0.462mg | 0.346mg | 9% |
| Vitamin B2 | 0.308mg | 0.192mg | 9% |
| Iron | 1.24mg | 0.64mg | 8% |
| Phosphorus | 349mg | 308mg | 6% |
| Zinc | 0.47mg | 0.99mg | 5% |
| Cholesterol | 96mg | 83mg | 4% |
| Calories | 252kcal | 187kcal | 3% |
| Vitamin B1 | 0.183mg | 0.146mg | 3% |
| Calcium | 60mg | 28mg | 3% |
| Sodium | 65mg | 114mg | 2% |
| Manganese | 0.054mg | 0.019mg | 2% |
| Protein | 21.71g | 22.15g | 1% |
| Copper | 0.082mg | 0.069mg | 1% |
| Magnesium | 38mg | 32mg | 1% |
| Potassium | 492mg | 481mg | 0% |
| Vitamin A | 36µg | 33µg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Folate | 17µg | 17µg | 0% |
| Tryptophan | 0.243mg | 0.248mg | 0% |
| Threonine | 0.952mg | 0.971mg | 0% |
| Isoleucine | 1mg | 1.021mg | 0% |
| Leucine | 1.764mg | 1.801mg | 0% |
| Lysine | 1.993mg | 2.035mg | 0% |
| Methionine | 0.642mg | 0.656mg | 0% |
| Phenylalanine | 0.847mg | 0.865mg | 0% |
| Valine | 1.118mg | 1.141mg | 0% |
| Histidine | 0.639mg | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.71 g
Fats:
17.65 g
Carbs:
0 g
Water:
59.22 g
Other:
1.42 g
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
| Contains more FatsFats | +71.7% |
| Contains more OtherOther | +91.9% |
| Contains more WaterWater | +12.9% |
~equal in
Protein
~22.15g
~equal in
Carbs
~0g
