Shad vs. Crab meat — In-Depth Nutrition Comparison
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Important differences between shad and crab meat
- Shad has more vitamin B3, vitamin B6, vitamin B2, selenium, and vitamin B1; however, crab meat has more vitamin B12, copper, and zinc.
- Crab meat's daily need coverage for vitamin B12 is 473% more.
- Shad has 8 times more vitamin B3 than crab meat. Shad has 10.769mg of vitamin B3, while crab meat has 1.34mg.
- Crab meat is lower in cholesterol.
The food varieties used in the comparison are Fish, shad, american, cooked, dry heat and Crustaceans, crab, alaska king, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +87.8% |
| Contains more IronIron | +63.2% |
| Contains more PhosphorusPhosphorus | +24.6% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +35% |
| Contains more SeleniumSelenium | +17% |
| Contains more MagnesiumMagnesium | +65.8% |
| Contains more CopperCopper | +1341.5% |
| Contains more ZincZinc | +1521.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +245.3% |
| Contains more Vitamin B2Vitamin B2 | +460% |
| Contains more Vitamin B3Vitamin B3 | +703.7% |
| Contains more Vitamin B5Vitamin B5 | +116.3% |
| Contains more Vitamin B6Vitamin B6 | +156.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +8114.3% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.14µg | 11.5µg | 473% |
| Copper | 0.082mg | 1.182mg | 122% |
| Zinc | 0.47mg | 7.62mg | 65% |
| Vitamin B3 | 10.769mg | 1.34mg | 59% |
| Sodium | 65mg | 1072mg | 44% |
| Fats | 17.65g | 1.54g | 25% |
| Vitamin B6 | 0.462mg | 0.18mg | 22% |
| Vitamin B2 | 0.308mg | 0.055mg | 19% |
| Cholesterol | 96mg | 53mg | 14% |
| Selenium | 46.8µg | 40µg | 12% |
| Vitamin B1 | 0.183mg | 0.053mg | 11% |
| Phosphorus | 349mg | 280mg | 10% |
| Vitamin B5 | 0.865mg | 0.4mg | 9% |
| Folate | 17µg | 51µg | 9% |
| Calories | 252kcal | 97kcal | 8% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Potassium | 492mg | 262mg | 7% |
| Iron | 1.24mg | 0.76mg | 6% |
| Magnesium | 38mg | 63mg | 6% |
| Protein | 21.71g | 19.35g | 5% |
| Polyunsaturated fat | 0.536g | 4% | |
| Vitamin A | 36µg | 9µg | 3% |
| Manganese | 0.054mg | 0.04mg | 1% |
| Saturated fat | 0.133g | 1% | |
| Calcium | 60mg | 59mg | 0% |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.243mg | 0.269mg | 0% |
| Threonine | 0.952mg | 0.783mg | 0% |
| Isoleucine | 1mg | 0.938mg | 0% |
| Leucine | 1.764mg | 1.536mg | 0% |
| Lysine | 1.993mg | 1.684mg | 0% |
| Methionine | 0.642mg | 0.545mg | 0% |
| Phenylalanine | 0.847mg | 0.817mg | 0% |
| Valine | 1.118mg | 0.91mg | 0% |
| Histidine | 0.639mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.2% |
| Contains more FatsFats | +1046.1% |
| Contains more WaterWater | +31% |
~equal in
Carbs
~0g
~equal in
Other
~1.56g
