Shad vs. Crayfish — In-Depth Nutrition Comparison
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Differences between Shad and Crayfish
- Shad has more Vitamin B3, Vitamin B6, Selenium, Vitamin B2, and Phosphorus, while Crayfish has more Vitamin B12, Copper, Manganese, and Zinc.
- Crayfish's daily need coverage for Vitamin B12 is 84% higher.
- Crayfish contains 6 times less Vitamin B6 than Shad. Shad contains 0.462mg of Vitamin B6, while Crayfish contains 0.076mg.
- The amount of Cholesterol in Shad is lower.
The food types used in this comparison are Fish, shad, american, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more PotassiumPotassium | +66.2% |
| Contains more IronIron | +49.4% |
| Contains more PhosphorusPhosphorus | +29.3% |
| Contains less SodiumSodium | -30.9% |
| Contains more SeleniumSelenium | +27.5% |
| Contains more CopperCopper | +735.4% |
| Contains more ZincZinc | +274.5% |
| Contains more ManganeseManganese | +866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin B1Vitamin B1 | +266% |
| Contains more Vitamin B2Vitamin B2 | +262.4% |
| Contains more Vitamin B3Vitamin B3 | +372.3% |
| Contains more Vitamin B5Vitamin B5 | +49.1% |
| Contains more Vitamin B6Vitamin B6 | +507.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1435.7% |
| Contains more FolateFolate | +158.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.5% |
| Contains more FatsFats | +1370.8% |
| Contains more WaterWater | +34% |
| Contains more OtherOther | +87.3% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 252kcal | 82kcal |
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| Protein | 21.71g | 16.77g |
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| Fats | 17.65g | 1.2g |
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| Vitamin C | 0mg | 0.9mg |
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| Cholesterol | 96mg | 133mg |
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| Magnesium | 38mg | 33mg |
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| Calcium | 60mg | 60mg | |
| Potassium | 492mg | 296mg |
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| Iron | 1.24mg | 0.83mg |
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| Copper | 0.082mg | 0.685mg |
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| Zinc | 0.47mg | 1.76mg |
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| Phosphorus | 349mg | 270mg |
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| Sodium | 65mg | 94mg |
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| Vitamin A | 120IU | 50IU |
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| Vitamin A | 36µg | 15µg |
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| Vitamin E | 1.5mg |
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| Manganese | 0.054mg | 0.522mg |
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| Selenium | 46.8µg | 36.7µg |
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| Vitamin B1 | 0.183mg | 0.05mg |
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| Vitamin B2 | 0.308mg | 0.085mg |
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| Vitamin B3 | 10.769mg | 2.28mg |
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| Vitamin B5 | 0.865mg | 0.58mg |
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| Vitamin B6 | 0.462mg | 0.076mg |
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| Vitamin B12 | 0.14µg | 2.15µg |
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| Vitamin K | 0.1µg |
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| Folate | 17µg | 44µg |
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| Choline | 80.9mg |
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| Saturated Fat | 0.181g |
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| Monounsaturated Fat | 0.244g |
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| Polyunsaturated fat | 0.367g |
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| Tryptophan | 0.243mg | 0.234mg |
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| Threonine | 0.952mg | 0.676mg |
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| Isoleucine | 1mg | 0.811mg |
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| Leucine | 1.764mg | 1.329mg |
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| Lysine | 1.993mg | 1.457mg |
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| Methionine | 0.642mg | 0.472mg |
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| Phenylalanine | 0.847mg | 0.706mg |
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| Valine | 1.118mg | 0.786mg |
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| Histidine | 0.639mg | 0.341mg |
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| Omega-3 - EPA | 0.119g |
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| Omega-3 - DHA | 0.047g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
39%
Minerals Daily Need Coverage Score
60%
77%
Comparison summary
Which food is lower in Cholesterol?
Shad is lower in Cholesterol (difference - 37mg)
Which food is lower in Sugar?
Shad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Shad contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Shad is lower in Saturated Fat (difference - 0.181g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.