Shad vs. Crayfish — In-Depth Nutrition Comparison
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Differences between shad and crayfish
- Shad has more vitamin B3, vitamin B6, selenium, vitamin B2, and phosphorus, while crayfish has more vitamin B12, copper, manganese, and zinc.
- Crayfish's daily need coverage for vitamin B12 is 84% higher.
- Crayfish contains 6 times less vitamin B6 than shad. Shad contains 0.462mg of vitamin B6, while crayfish contains 0.076mg.
- The amount of cholesterol in shad is lower.
The food types used in this comparison are Fish, shad, american, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more PotassiumPotassium | +66.2% |
| Contains more IronIron | +49.4% |
| Contains more PhosphorusPhosphorus | +29.3% |
| Contains less SodiumSodium | -30.9% |
| Contains more SeleniumSelenium | +27.5% |
| Contains more CopperCopper | +735.4% |
| Contains more ZincZinc | +274.5% |
| Contains more ManganeseManganese | +866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin B1Vitamin B1 | +266% |
| Contains more Vitamin B2Vitamin B2 | +262.4% |
| Contains more Vitamin B3Vitamin B3 | +372.3% |
| Contains more Vitamin B5Vitamin B5 | +49.1% |
| Contains more Vitamin B6Vitamin B6 | +507.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1435.7% |
| Contains more FolateFolate | +158.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.14µg | 2.15µg | 84% |
| Copper | 0.082mg | 0.685mg | 67% |
| Vitamin B3 | 10.769mg | 2.28mg | 53% |
| Vitamin B6 | 0.462mg | 0.076mg | 30% |
| Fats | 17.65g | 1.2g | 25% |
| Manganese | 0.054mg | 0.522mg | 20% |
| Selenium | 46.8µg | 36.7µg | 18% |
| Vitamin B2 | 0.308mg | 0.085mg | 17% |
| Choline | 80.9mg | 15% | |
| Cholesterol | 96mg | 133mg | 12% |
| Zinc | 0.47mg | 1.76mg | 12% |
| Vitamin B1 | 0.183mg | 0.05mg | 11% |
| Phosphorus | 349mg | 270mg | 11% |
| Protein | 21.71g | 16.77g | 10% |
| Vitamin E | 1.5mg | 10% | |
| Calories | 252kcal | 82kcal | 9% |
| Folate | 17µg | 44µg | 7% |
| Vitamin B5 | 0.865mg | 0.58mg | 6% |
| Potassium | 492mg | 296mg | 6% |
| Iron | 1.24mg | 0.83mg | 5% |
| Vitamin A | 36µg | 15µg | 2% |
| Polyunsaturated fat | 0.367g | 2% | |
| Sodium | 65mg | 94mg | 1% |
| Magnesium | 38mg | 33mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Saturated fat | 0.181g | 1% | |
| Monounsaturated fat | 0.244g | 1% | |
| Calcium | 60mg | 60mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.243mg | 0.234mg | 0% |
| Threonine | 0.952mg | 0.676mg | 0% |
| Isoleucine | 1mg | 0.811mg | 0% |
| Leucine | 1.764mg | 1.329mg | 0% |
| Lysine | 1.993mg | 1.457mg | 0% |
| Methionine | 0.642mg | 0.472mg | 0% |
| Phenylalanine | 0.847mg | 0.706mg | 0% |
| Valine | 1.118mg | 0.786mg | 0% |
| Histidine | 0.639mg | 0.341mg | 0% |
| Omega-3 - EPA | 0.119g | N/A | |
| Omega-3 - DHA | 0.047g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.5% |
| Contains more FatsFats | +1370.8% |
| Contains more WaterWater | +34% |
| Contains more OtherOther | +87.3% |
~equal in
Carbs
~0g
