Shad vs. Croaker — In-Depth Nutrition Comparison
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What are the main differences between shad and croaker?
- Shad is richer in vitamin B3, phosphorus, vitamin B6, selenium, vitamin B2, and vitamin B1, yet croaker is richer in vitamin B12.
- Croaker's daily need coverage for vitamin B12 is 82% higher.
- Shad has 3 times more vitamin B3 than croaker. Shad has 10.769mg of vitamin B3, while croaker has 4.3mg.
- Shad contains less sodium.
We used Fish, shad, american, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded, and fried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +44.7% |
| Contains more IronIron | +44.2% |
| Contains more CopperCopper | +26.2% |
| Contains more PhosphorusPhosphorus | +60.8% |
| Contains less SodiumSodium | -81.3% |
| Contains more SeleniumSelenium | +20.6% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more ZincZinc | +10.6% |
| Contains more ManganeseManganese | +48.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +56.5% |
| Contains more Vitamin B1Vitamin B1 | +103.3% |
| Contains more Vitamin B2Vitamin B2 | +136.9% |
| Contains more Vitamin B3Vitamin B3 | +150.4% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +77.7% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.14µg | 2.1µg | 82% |
| Vitamin B3 | 10.769mg | 4.3mg | 40% |
| Polyunsaturated fat | 2.917g | 19% | |
| Phosphorus | 349mg | 217mg | 19% |
| Vitamin B6 | 0.462mg | 0.26mg | 16% |
| Saturated fat | 3.476g | 16% | |
| Selenium | 46.8µg | 38.8µg | 15% |
| Vitamin B2 | 0.308mg | 0.13mg | 14% |
| Monounsaturated fat | 5.32g | 13% | |
| Sodium | 65mg | 348mg | 12% |
| Fats | 17.65g | 12.67g | 8% |
| Vitamin B1 | 0.183mg | 0.09mg | 8% |
| Protein | 21.71g | 18.2g | 7% |
| Iron | 1.24mg | 0.86mg | 5% |
| Potassium | 492mg | 340mg | 4% |
| Folate | 17µg | 34µg | 4% |
| Cholesterol | 96mg | 84mg | 4% |
| Calcium | 60mg | 32mg | 3% |
| Carbs | 0g | 7.54g | 3% |
| Vitamin B5 | 0.865mg | 0.74mg | 3% |
| Calories | 252kcal | 221kcal | 2% |
| Copper | 0.082mg | 0.065mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Manganese | 0.054mg | 0.08mg | 1% |
| Vitamin A | 36µg | 23µg | 1% |
| Magnesium | 38mg | 42mg | 1% |
| Net carbs | 0g | 7.14g | N/A |
| Zinc | 0.47mg | 0.52mg | 0% |
| Tryptophan | 0.243mg | 0.208mg | 0% |
| Threonine | 0.952mg | 0.788mg | 0% |
| Isoleucine | 1mg | 0.847mg | 0% |
| Leucine | 1.764mg | 1.48mg | 0% |
| Lysine | 1.993mg | 1.571mg | 0% |
| Methionine | 0.642mg | 0.525mg | 0% |
| Phenylalanine | 0.847mg | 0.742mg | 0% |
| Valine | 1.118mg | 0.947mg | 0% |
| Histidine | 0.639mg | 0.525mg | 0% |
| Omega-3 - EPA | 0.113g | N/A | |
| Omega-3 - DHA | 0.089g | N/A | |
| Omega-3 - DPA | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.3% |
| Contains more FatsFats | +39.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +28.9% |
~equal in
Water
~59.76g
