Shad vs. Croaker — In-Depth Nutrition Comparison
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What are the main differences between Shad and Croaker?
- Shad is richer in Vitamin B3, Phosphorus, Vitamin B6, Selenium, Vitamin B2, and Vitamin B1, yet Croaker is richer in Vitamin B12.
- Croaker's daily need coverage for Vitamin B12 is 82% higher.
- Shad has 3 times more Vitamin B3 than Croaker. Shad has 10.769mg of Vitamin B3, while Croaker has 4.3mg.
- Shad contains less Sodium.
We used Fish, shad, american, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded and fried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +44.7% |
| Contains more IronIron | +44.2% |
| Contains more CopperCopper | +26.2% |
| Contains more PhosphorusPhosphorus | +60.8% |
| Contains less SodiumSodium | -81.3% |
| Contains more SeleniumSelenium | +20.6% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more ZincZinc | +10.6% |
| Contains more ManganeseManganese | +48.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin B1Vitamin B1 | +103.3% |
| Contains more Vitamin B2Vitamin B2 | +136.9% |
| Contains more Vitamin B3Vitamin B3 | +150.4% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +77.7% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.3% |
| Contains more FatsFats | +39.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +28.9% |
~equal in
Water
~59.76g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 252kcal | 221kcal |
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| Protein | 21.71g | 18.2g |
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| Fats | 17.65g | 12.67g |
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| Net carbs | 0g | 7.14g |
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| Carbs | 0g | 7.54g |
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| Cholesterol | 96mg | 84mg |
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| Magnesium | 38mg | 42mg |
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| Calcium | 60mg | 32mg |
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| Potassium | 492mg | 340mg |
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| Iron | 1.24mg | 0.86mg |
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| Fiber | 0g | 0.4g |
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| Copper | 0.082mg | 0.065mg |
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| Zinc | 0.47mg | 0.52mg |
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| Phosphorus | 349mg | 217mg |
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| Sodium | 65mg | 348mg |
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| Vitamin A | 120IU | 75IU |
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| Vitamin A | 36µg | 23µg |
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| Manganese | 0.054mg | 0.08mg |
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| Selenium | 46.8µg | 38.8µg |
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| Vitamin B1 | 0.183mg | 0.09mg |
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| Vitamin B2 | 0.308mg | 0.13mg |
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| Vitamin B3 | 10.769mg | 4.3mg |
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| Vitamin B5 | 0.865mg | 0.74mg |
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| Vitamin B6 | 0.462mg | 0.26mg |
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| Vitamin B12 | 0.14µg | 2.1µg |
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| Folate | 17µg | 34µg |
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| Saturated Fat | 3.476g |
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| Monounsaturated Fat | 5.32g |
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| Polyunsaturated fat | 2.917g |
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| Tryptophan | 0.243mg | 0.208mg |
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| Threonine | 0.952mg | 0.788mg |
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| Isoleucine | 1mg | 0.847mg |
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| Leucine | 1.764mg | 1.48mg |
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| Lysine | 1.993mg | 1.571mg |
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| Methionine | 0.642mg | 0.525mg |
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| Phenylalanine | 0.847mg | 0.742mg |
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| Valine | 1.118mg | 0.947mg |
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| Histidine | 0.639mg | 0.525mg |
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| Omega-3 - EPA | 0.113g |
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| Omega-3 - DHA | 0.089g |
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| Omega-3 - DPA | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
41%
Minerals Daily Need Coverage Score
60%
50%
Comparison summary
Which food contains less Sodium?
Shad contains less Sodium (difference - 283mg)
Which food is lower in Saturated Fat?
Shad is lower in Saturated Fat (difference - 3.476g)
Which food is richer in vitamins?
Shad is relatively richer in vitamins
Which food is lower in Cholesterol?
Croaker is lower in Cholesterol (difference - 12mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.