Shad vs. Caviar — In-Depth Nutrition Comparison
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What are the differences between Shad and Caviar?
- Shad is higher in Vitamin B3, yet Caviar is higher in Vitamin B12, Iron, Magnesium, Vitamin B5, Selenium, Vitamin A RAE, and Vitamin B2.
- Caviar's daily need coverage for Vitamin B12 is 827% more.
- Shad has 90 times more Vitamin B3 than Caviar. While Shad has 10.769mg of Vitamin B3, Caviar has only 0.12mg.
- The amount of Cholesterol in Shad is lower.
We used Fish, shad, american, cooked, dry heat and Fish, caviar, black and red, granular types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+171.8%
Contains
less
Sodium
-95.7%
Contains
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Calcium
+358.3%
Contains
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Iron
+858.1%
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Magnesium
+689.5%
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Zinc
+102.1%
Contains
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Copper
+34.1%
Contains
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Selenium
+40%
Equal in Phosphorus - 356
Equal in Manganese - 0.05
Contains
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Potassium
+171.8%
Contains
less
Sodium
-95.7%
Contains
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Calcium
+358.3%
Contains
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Iron
+858.1%
Contains
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Magnesium
+689.5%
Contains
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Zinc
+102.1%
Contains
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Copper
+34.1%
Contains
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Selenium
+40%
Equal in Phosphorus - 356
Equal in Manganese - 0.05
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+8874.2%
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Vitamin B6
+44.4%
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Vitamin A
+654.2%
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Vitamin B2
+101.3%
Contains
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Vitamin B5
+304.6%
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Folate
+194.1%
Contains
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Vitamin B12
+14185.7%
Equal in Vitamin B1 - 0.19
Contains
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Vitamin B3
+8874.2%
Contains
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Vitamin B6
+44.4%
Contains
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Vitamin A
+654.2%
Contains
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Vitamin B2
+101.3%
Contains
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Vitamin B5
+304.6%
Contains
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Folate
+194.1%
Contains
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Vitamin B12
+14185.7%
Equal in Vitamin B1 - 0.19
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+24.7%
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Protein
+13.3%
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Carbs
+∞%
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Other
+322.5%
Equal in Fats - 17.9
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Water
+24.7%
Contains
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Protein
+13.3%
Contains
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Carbs
+∞%
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Other
+322.5%
Equal in Fats - 17.9
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 4g |
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| Protein | 21.71g | 24.6g |
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| Fats | 17.65g | 17.9g |
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| Carbs | 0g | 4g |
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| Calories | 252kcal | 264kcal |
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| Calcium | 60mg | 275mg |
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| Iron | 1.24mg | 11.88mg |
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| Magnesium | 38mg | 300mg |
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| Phosphorus | 349mg | 356mg |
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| Potassium | 492mg | 181mg |
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| Sodium | 65mg | 1500mg |
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| Zinc | 0.47mg | 0.95mg |
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| Copper | 0.082mg | 0.11mg |
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| Manganese | 0.054mg | 0.05mg |
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| Selenium | 46.8µg | 65.5µg |
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| Vitamin A | 120IU | 905IU |
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| Vitamin A RAE | 36µg | 271µg |
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| Vitamin E | 1.89mg |
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| Vitamin D | 117IU |
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| Vitamin D | 2.9µg |
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| Vitamin B1 | 0.183mg | 0.19mg |
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| Vitamin B2 | 0.308mg | 0.62mg |
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| Vitamin B3 | 10.769mg | 0.12mg |
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| Vitamin B5 | 0.865mg | 3.5mg |
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| Vitamin B6 | 0.462mg | 0.32mg |
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| Folate | 17µg | 50µg |
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| Vitamin B12 | 0.14µg | 20µg |
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| Vitamin K | 0.6µg |
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| Tryptophan | 0.243mg | 0.323mg |
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| Threonine | 0.952mg | 1.263mg |
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| Isoleucine | 1mg | 1.035mg |
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| Leucine | 1.764mg | 2.133mg |
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| Lysine | 1.993mg | 1.834mg |
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| Methionine | 0.642mg | 0.646mg |
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| Phenylalanine | 0.847mg | 1.071mg |
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| Valine | 1.118mg | 1.263mg |
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| Histidine | 0.639mg | 0.649mg |
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| Cholesterol | 96mg | 588mg |
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| Saturated Fat | 4.06g |
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| Omega-3 - DHA | 3.8g |
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| Omega-3 - EPA | 2.741g |
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| Omega-3 - DPA | 0.229g |
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| Monounsaturated Fat | 4.631g |
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| Polyunsaturated fat | 7.405g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
266%
Minerals Daily Need Coverage Score
60%
153%
Comparison summary
Which food is lower in Sugar?
Shad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Shad contains less Sodium (difference - 1435mg)
Which food is lower in Cholesterol?
Shad is lower in Cholesterol (difference - 492mg)
Which food is lower in Saturated Fat?
Shad is lower in Saturated Fat (difference - 4.06g)
Which food is cheaper?
Shad is cheaper (difference - $100)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)