Shad vs. Halibut — In-Depth Nutrition Comparison
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Differences between Shad and Halibut
- Shad has more Vitamin B3, Phosphorus, Vitamin B2, Vitamin B5, Vitamin B1, and Calcium, while Halibut has more Vitamin B12.
- Shad's daily need coverage for Vitamin B3 is 55% higher.
- Halibut contains 17 times less Folate than Shad. Shad contains 17µg of Folate, while Halibut contains 1µg.
- The amount of Cholesterol in Halibut is lower.
The food types used in this comparison are Fish, shad, american, cooked, dry heat and Fish, halibut, greenland, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1400%
Contains
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Iron
+45.9%
Contains
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Magnesium
+15.2%
Contains
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Phosphorus
+66.2%
Contains
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Potassium
+43%
Contains
less
Sodium
-36.9%
Contains
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Copper
+115.8%
Contains
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Manganese
+260%
Equal in Zinc - 0.51
Equal in Selenium - 46.8
Contains
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Calcium
+1400%
Contains
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Iron
+45.9%
Contains
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Magnesium
+15.2%
Contains
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Phosphorus
+66.2%
Contains
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Potassium
+43%
Contains
less
Sodium
-36.9%
Contains
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Copper
+115.8%
Contains
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Manganese
+260%
Equal in Zinc - 0.51
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+100%
Contains
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Vitamin B1
+150.7%
Contains
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Vitamin B2
+199%
Contains
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Vitamin B3
+460%
Contains
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Vitamin B5
+200.3%
Contains
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Folate
+1600%
Contains
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Vitamin B12
+585.7%
Equal in Vitamin B6 - 0.485
Contains
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Vitamin A
+100%
Contains
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Vitamin B1
+150.7%
Contains
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Vitamin B2
+199%
Contains
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Vitamin B3
+460%
Contains
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Vitamin B5
+200.3%
Contains
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Folate
+1600%
Contains
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Vitamin B12
+585.7%
Equal in Vitamin B6 - 0.485
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+17.9%
Contains
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Other
+38%
Equal in Fats - 17.74
Equal in Water - 61.88
Contains
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Protein
+17.9%
Contains
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Other
+38%
Equal in Fats - 17.74
Equal in Water - 61.88
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 21.71g | 18.42g |
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| Fats | 17.65g | 17.74g |
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| Calories | 252kcal | 239kcal |
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| Calcium | 60mg | 4mg |
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| Iron | 1.24mg | 0.85mg |
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| Magnesium | 38mg | 33mg |
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| Phosphorus | 349mg | 210mg |
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| Potassium | 492mg | 344mg |
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| Sodium | 65mg | 103mg |
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| Zinc | 0.47mg | 0.51mg |
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| Copper | 0.082mg | 0.038mg |
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| Manganese | 0.054mg | 0.015mg |
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| Selenium | 46.8µg | 46.8µg | |
| Vitamin A | 120IU | 60IU |
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| Vitamin A RAE | 36µg | 18µg |
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| Vitamin B1 | 0.183mg | 0.073mg |
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| Vitamin B2 | 0.308mg | 0.103mg |
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| Vitamin B3 | 10.769mg | 1.923mg |
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| Vitamin B5 | 0.865mg | 0.288mg |
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| Vitamin B6 | 0.462mg | 0.485mg |
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| Folate | 17µg | 1µg |
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| Vitamin B12 | 0.14µg | 0.96µg |
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| Tryptophan | 0.243mg | 0.206mg |
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| Threonine | 0.952mg | 0.808mg |
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| Isoleucine | 1mg | 0.849mg |
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| Leucine | 1.764mg | 1.497mg |
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| Lysine | 1.993mg | 1.692mg |
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| Methionine | 0.642mg | 0.545mg |
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| Phenylalanine | 0.847mg | 0.719mg |
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| Valine | 1.118mg | 0.949mg |
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| Histidine | 0.639mg | 0.542mg |
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| Cholesterol | 96mg | 59mg |
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| Saturated Fat | 3.102g |
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| Omega-3 - DHA | 0.504g |
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| Omega-3 - EPA | 0.674g |
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| Omega-3 - DPA | 0.114g |
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| Monounsaturated Fat | 10.742g |
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| Polyunsaturated fat | 1.753g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
28%
Minerals Daily Need Coverage Score
60%
47%
Comparison summary
Which food contains less Sodium?
Shad contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Shad is lower in Saturated Fat (difference - 3.102g)
Which food is cheaper?
Shad is cheaper (difference - $5)
Which food is richer in minerals?
Shad is relatively richer in minerals
Which food is richer in vitamins?
Shad is relatively richer in vitamins
Which food is lower in Cholesterol?
Halibut is lower in Cholesterol (difference - 37mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)