Shad vs. Ling fish — In-Depth Nutrition Comparison
Compare
Summary of differences between Shad and Ling fish
- Shad has more Vitamin B3, Phosphorus, Vitamin B5, Vitamin B6, Vitamin B2, and Iron, however, Ling fish is higher in Vitamin B12, Magnesium, and Copper.
- Shad covers your daily need of Vitamin B3 50% more than Ling fish.
- Shad has 2 times more Vitamin B5 than Ling fish. While Shad has 0.865mg of Vitamin B5, Ling fish has only 0.369mg.
- Ling fish has less Cholesterol.
These are the specific foods used in this comparison Fish, shad, american, cooked, dry heat and Fish, ling, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.4% |
| Contains more IronIron | +49.4% |
| Contains more PhosphorusPhosphorus | +37.4% |
| Contains less SodiumSodium | -62.4% |
| Contains more ManganeseManganese | +42.1% |
| Contains more MagnesiumMagnesium | +113.2% |
| Contains more CopperCopper | +72% |
| Contains more ZincZinc | +112.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +44.1% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +284.5% |
| Contains more Vitamin B5Vitamin B5 | +134.4% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin B12Vitamin B12 | +364.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2052.4% |
| Contains more OtherOther | +49.5% |
| Contains more ProteinProtein | +12.2% |
| Contains more WaterWater | +24.8% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 252kcal | 111kcal |
|
| Protein | 21.71g | 24.35g |
|
| Fats | 17.65g | 0.82g |
|
| Cholesterol | 96mg | 51mg |
|
| Magnesium | 38mg | 81mg |
|
| Calcium | 60mg | 44mg |
|
| Potassium | 492mg | 486mg |
|
| Iron | 1.24mg | 0.83mg |
|
| Copper | 0.082mg | 0.141mg |
|
| Zinc | 0.47mg | 1mg |
|
| Phosphorus | 349mg | 254mg |
|
| Sodium | 65mg | 173mg |
|
| Vitamin A | 120IU | 115IU |
|
| Vitamin A | 36µg | 35µg |
|
| Manganese | 0.054mg | 0.038mg |
|
| Selenium | 46.8µg | 46.8µg | |
| Vitamin B1 | 0.183mg | 0.127mg |
|
| Vitamin B2 | 0.308mg | 0.231mg |
|
| Vitamin B3 | 10.769mg | 2.801mg |
|
| Vitamin B5 | 0.865mg | 0.369mg |
|
| Vitamin B6 | 0.462mg | 0.351mg |
|
| Vitamin B12 | 0.14µg | 0.65µg |
|
| Folate | 17µg | 8µg |
|
| Tryptophan | 0.243mg | 0.273mg |
|
| Threonine | 0.952mg | 1.067mg |
|
| Isoleucine | 1mg | 1.122mg |
|
| Leucine | 1.764mg | 1.979mg |
|
| Lysine | 1.993mg | 2.236mg |
|
| Methionine | 0.642mg | 0.721mg |
|
| Phenylalanine | 0.847mg | 0.95mg |
|
| Valine | 1.118mg | 1.254mg |
|
| Histidine | 0.639mg | 0.717mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
26%
Minerals Daily Need Coverage Score
60%
61%
Comparison summary
Which food contains less Sodium?
Shad contains less Sodium (difference - 108mg)
Which food is richer in vitamins?
Shad is relatively richer in vitamins
Which food is lower in Cholesterol?
Ling fish is lower in Cholesterol (difference - 45mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.