Shad vs. Monkfish — In-Depth Nutrition Comparison
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How are Shad and Monkfish different?
- Shad is richer in Vitamin B3, Vitamin B2, Vitamin B6, Vitamin B5, Phosphorus, Vitamin B1, Iron, and Copper, while Monkfish is higher in Vitamin B12.
- Shad covers your daily need of Vitamin B3 51% more than Monkfish.
- Shad contains 6 times more Vitamin B1 than Monkfish. Shad contains 0.183mg of Vitamin B1, while Monkfish contains 0.029mg.
- Monkfish is lower in Cholesterol.
Fish, shad, american, cooked, dry heat and Fish, monkfish, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+500%
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Iron
+202.4%
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Magnesium
+40.7%
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Phosphorus
+36.3%
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Copper
+127.8%
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Manganese
+74.2%
Contains
less
Sodium
-64.6%
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Zinc
+12.8%
Equal in Potassium - 513
Equal in Selenium - 46.8
Contains
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Calcium
+500%
Contains
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Iron
+202.4%
Contains
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Magnesium
+40.7%
Contains
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Phosphorus
+36.3%
Contains
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Copper
+127.8%
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Manganese
+74.2%
Contains
less
Sodium
-64.6%
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Zinc
+12.8%
Equal in Potassium - 513
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+160.9%
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Vitamin B1
+531%
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Vitamin B2
+321.9%
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Vitamin B3
+321%
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Vitamin B5
+400%
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Vitamin B6
+66.8%
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Folate
+112.5%
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Vitamin C
+∞%
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Vitamin B12
+642.9%
Contains
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Vitamin A
+160.9%
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Vitamin B1
+531%
Contains
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Vitamin B2
+321.9%
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Vitamin B3
+321%
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Vitamin B5
+400%
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Vitamin B6
+66.8%
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Folate
+112.5%
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Vitamin C
+∞%
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Vitamin B12
+642.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+17%
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Fats
+805.1%
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Other
+44.9%
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Water
+32.6%
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Protein
+17%
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Fats
+805.1%
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Other
+44.9%
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Water
+32.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 21.71g | 18.56g |
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| Fats | 17.65g | 1.95g |
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| Calories | 252kcal | 97kcal |
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| Calcium | 60mg | 10mg |
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| Iron | 1.24mg | 0.41mg |
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| Magnesium | 38mg | 27mg |
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| Phosphorus | 349mg | 256mg |
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| Potassium | 492mg | 513mg |
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| Sodium | 65mg | 23mg |
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| Zinc | 0.47mg | 0.53mg |
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| Copper | 0.082mg | 0.036mg |
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| Manganese | 0.054mg | 0.031mg |
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| Selenium | 46.8µg | 46.8µg | |
| Vitamin A | 120IU | 46IU |
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| Vitamin A RAE | 36µg | 14µg |
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| Vitamin C | 0mg | 1mg |
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| Vitamin B1 | 0.183mg | 0.029mg |
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| Vitamin B2 | 0.308mg | 0.073mg |
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| Vitamin B3 | 10.769mg | 2.558mg |
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| Vitamin B5 | 0.865mg | 0.173mg |
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| Vitamin B6 | 0.462mg | 0.277mg |
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| Folate | 17µg | 8µg |
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| Vitamin B12 | 0.14µg | 1.04µg |
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| Tryptophan | 0.243mg | 0.208mg |
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| Threonine | 0.952mg | 0.814mg |
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| Isoleucine | 1mg | 0.855mg |
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| Leucine | 1.764mg | 1.509mg |
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| Lysine | 1.993mg | 1.705mg |
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| Methionine | 0.642mg | 0.549mg |
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| Phenylalanine | 0.847mg | 0.725mg |
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| Valine | 1.118mg | 0.956mg |
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| Histidine | 0.639mg | 0.547mg |
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| Cholesterol | 96mg | 32mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
24%
Minerals Daily Need Coverage Score
60%
48%
Comparison summary
Which food is richer in minerals?
Shad is relatively richer in minerals
Which food is richer in vitamins?
Shad is relatively richer in vitamins
Which food contains less Sodium?
Monkfish contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Monkfish is lower in Cholesterol (difference - 64mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)