Shad vs. Monkfish — In-Depth Nutrition Comparison
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How are shad and monkfish different?
- Shad is richer in vitamin B3, vitamin B2, vitamin B6, vitamin B5, phosphorus, vitamin B1, iron, and copper, while monkfish is higher in vitamin B12.
- Shad covers your daily need for vitamin B3, 51% more than monkfish.
- Shad contains 6 times more vitamin B1 than monkfish. Shad contains 0.183mg of vitamin B1, while monkfish contains 0.029mg.
- Monkfish is lower in cholesterol.
Fish, shad, american, cooked, dry heat and Fish, monkfish, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.7% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +202.4% |
| Contains more CopperCopper | +127.8% |
| Contains more PhosphorusPhosphorus | +36.3% |
| Contains more ManganeseManganese | +74.2% |
| Contains more ZincZinc | +12.8% |
| Contains less SodiumSodium | -64.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +157.1% |
| Contains more Vitamin B1Vitamin B1 | +531% |
| Contains more Vitamin B2Vitamin B2 | +321.9% |
| Contains more Vitamin B3Vitamin B3 | +321% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B6Vitamin B6 | +66.8% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +642.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 10.769mg | 2.558mg | 51% |
| Vitamin B12 | 0.14µg | 1.04µg | 38% |
| Fats | 17.65g | 1.95g | 24% |
| Cholesterol | 96mg | 32mg | 21% |
| Vitamin B2 | 0.308mg | 0.073mg | 18% |
| Vitamin B6 | 0.462mg | 0.277mg | 14% |
| Vitamin B5 | 0.865mg | 0.173mg | 14% |
| Vitamin B1 | 0.183mg | 0.029mg | 13% |
| Phosphorus | 349mg | 256mg | 13% |
| Iron | 1.24mg | 0.41mg | 10% |
| Calories | 252kcal | 97kcal | 8% |
| Protein | 21.71g | 18.56g | 6% |
| Calcium | 60mg | 10mg | 5% |
| Copper | 0.082mg | 0.036mg | 5% |
| Magnesium | 38mg | 27mg | 3% |
| Vitamin A | 36µg | 14µg | 2% |
| Folate | 17µg | 8µg | 2% |
| Sodium | 65mg | 23mg | 2% |
| Zinc | 0.47mg | 0.53mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Potassium | 492mg | 513mg | 1% |
| Manganese | 0.054mg | 0.031mg | 1% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Tryptophan | 0.243mg | 0.208mg | 0% |
| Threonine | 0.952mg | 0.814mg | 0% |
| Isoleucine | 1mg | 0.855mg | 0% |
| Leucine | 1.764mg | 1.509mg | 0% |
| Lysine | 1.993mg | 1.705mg | 0% |
| Methionine | 0.642mg | 0.549mg | 0% |
| Phenylalanine | 0.847mg | 0.725mg | 0% |
| Valine | 1.118mg | 0.956mg | 0% |
| Histidine | 0.639mg | 0.547mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17% |
| Contains more FatsFats | +805.1% |
| Contains more OtherOther | +44.9% |
| Contains more WaterWater | +32.6% |
~equal in
Carbs
~0g
