Shad vs. Pacific saury — In-Depth Nutrition Comparison
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How are Shad and Pacific saury different?
- Shad is higher in Selenium, Vitamin B3, Vitamin B6, Phosphorus, and Vitamin B2, however, Pacific saury is richer in Vitamin B12, Manganese, Copper, Vitamin B1, and Calcium.
- Daily need coverage for Vitamin B12 from Pacific saury is 90% higher.
- Shad contains 4 times more Vitamin B3 than Pacific saury. While Shad contains 10.769mg of Vitamin B3, Pacific saury contains only 2.801mg.
Fish, shad, american, cooked, dry heat and Fish, pike, walleye, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +29.7% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more CalciumCalcium | +135% |
| Contains more IronIron | +34.7% |
| Contains more CopperCopper | +178% |
| Contains more ZincZinc | +68.1% |
| Contains more ManganeseManganese | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +284.5% |
| Contains more Vitamin B6Vitamin B6 | +234.8% |
| Contains more Vitamin B1Vitamin B1 | +70.5% |
| Contains more Vitamin B12Vitamin B12 | +1550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.71 g
Fats:
17.65 g
Carbs:
0 g
Water:
59.22 g
Other:
1.42 g
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
| Contains more FatsFats | +1031.4% |
| Contains more OtherOther | +230.2% |
| Contains more ProteinProtein | +13% |
| Contains more WaterWater | +24.1% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 252kcal | 119kcal |
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| Protein | 21.71g | 24.54g |
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| Fats | 17.65g | 1.56g |
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| Cholesterol | 96mg | 110mg |
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| Magnesium | 38mg | 38mg | |
| Calcium | 60mg | 141mg |
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| Potassium | 492mg | 499mg |
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| Iron | 1.24mg | 1.67mg |
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| Copper | 0.082mg | 0.228mg |
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| Zinc | 0.47mg | 0.79mg |
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| Phosphorus | 349mg | 269mg |
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| Sodium | 65mg | 65mg | |
| Vitamin A | 120IU | 81IU |
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| Vitamin A | 36µg | 24µg |
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| Manganese | 0.054mg | 1.026mg |
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| Selenium | 46.8µg | 16.2µg |
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| Vitamin B1 | 0.183mg | 0.312mg |
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| Vitamin B2 | 0.308mg | 0.195mg |
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| Vitamin B3 | 10.769mg | 2.801mg |
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| Vitamin B5 | 0.865mg | 0.865mg | |
| Vitamin B6 | 0.462mg | 0.138mg |
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| Vitamin B12 | 0.14µg | 2.31µg |
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| Folate | 17µg | 17µg | |
| Saturated Fat | 0.319g |
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| Monounsaturated Fat | 0.377g |
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| Polyunsaturated fat | 0.573g |
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| Tryptophan | 0.243mg | 0.275mg |
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| Threonine | 0.952mg | 1.076mg |
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| Isoleucine | 1mg | 1.131mg |
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| Leucine | 1.764mg | 1.994mg |
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| Lysine | 1.993mg | 2.254mg |
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| Methionine | 0.642mg | 0.726mg |
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| Phenylalanine | 0.847mg | 0.958mg |
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| Valine | 1.118mg | 1.264mg |
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| Histidine | 0.639mg | 0.722mg |
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| Omega-3 - EPA | 0.11g |
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| Omega-3 - DHA | 0.288g |
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| Omega-3 - DPA | 0.049g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
44%
Minerals Daily Need Coverage Score
60%
62%
Comparison summary
Which food is lower in Cholesterol?
Shad is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Shad is lower in Saturated Fat (difference - 0.319g)
Which food is richer in minerals?
Pacific saury is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (65 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.