Shad vs. Seatrout — In-Depth Nutrition Comparison
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How are Shad and Seatrout different?
- Shad is higher in Vitamin B3, Iron, Vitamin B1, and Vitamin B2, however, Seatrout is richer in Vitamin B12.
- Daily need coverage for Vitamin B12 from Seatrout is 138% higher.
- Shad contains 4 times more Vitamin B3 than Seatrout. While Shad contains 10.769mg of Vitamin B3, Seatrout contains only 2.923mg.
Fish, shad, american, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +172.7% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more IronIron | +254.3% |
| Contains more CopperCopper | +115.8% |
| Contains less SodiumSodium | -12.2% |
| Contains more ManganeseManganese | +184.2% |
| Contains more ZincZinc | +23.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +165.2% |
| Contains more Vitamin B2Vitamin B2 | +48.8% |
| Contains more Vitamin B3Vitamin B3 | +268.4% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin B12Vitamin B12 | +2371.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +281.2% |
| Contains more WaterWater | +21.4% |
| Contains more OtherOther | +40.8% |
~equal in
Protein
~21.46g
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 252kcal | 133kcal |
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| Protein | 21.71g | 21.46g |
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| Fats | 17.65g | 4.63g |
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| Cholesterol | 96mg | 106mg |
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| Magnesium | 38mg | 40mg |
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| Calcium | 60mg | 22mg |
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| Potassium | 492mg | 437mg |
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| Iron | 1.24mg | 0.35mg |
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| Copper | 0.082mg | 0.038mg |
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| Zinc | 0.47mg | 0.58mg |
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| Phosphorus | 349mg | 321mg |
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| Sodium | 65mg | 74mg |
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| Vitamin A | 120IU | 115IU |
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| Vitamin A | 36µg | 35µg |
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| Manganese | 0.054mg | 0.019mg |
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| Selenium | 46.8µg | 46.8µg | |
| Vitamin B1 | 0.183mg | 0.069mg |
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| Vitamin B2 | 0.308mg | 0.207mg |
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| Vitamin B3 | 10.769mg | 2.923mg |
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| Vitamin B5 | 0.865mg | 0.865mg | |
| Vitamin B6 | 0.462mg | 0.462mg | |
| Vitamin B12 | 0.14µg | 3.46µg |
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| Folate | 17µg | 6µg |
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| Saturated Fat | 1.293g |
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| Monounsaturated Fat | 1.133g |
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| Polyunsaturated fat | 0.929g |
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| Tryptophan | 0.243mg | 0.24mg |
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| Threonine | 0.952mg | 0.941mg |
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| Isoleucine | 1mg | 0.989mg |
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| Leucine | 1.764mg | 1.744mg |
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| Lysine | 1.993mg | 1.971mg |
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| Methionine | 0.642mg | 0.635mg |
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| Phenylalanine | 0.847mg | 0.838mg |
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| Valine | 1.118mg | 1.106mg |
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| Histidine | 0.639mg | 0.632mg |
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| Omega-3 - EPA | 0.211g |
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| Omega-3 - DHA | 0.265g |
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| Omega-3 - DPA | 0.097g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
56%
Minerals Daily Need Coverage Score
60%
52%
Comparison summary
Which food is lower in Cholesterol?
Shad is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Shad contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Shad is lower in Saturated Fat (difference - 1.293g)
Which food is richer in minerals?
Shad is relatively richer in minerals
Which food is richer in vitamins?
Shad is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)