Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Shad
  5. Compare
  6. Shad vs. Seatrout

Shad vs. Seatrout — In-Depth Nutrition Comparison

Compare

How are shad and seatrout different?

  • Shad is higher in vitamin B3, iron, vitamin B1, and vitamin B2; however, seatrout is richer in vitamin B12.
  • Daily need coverage for vitamin B12 for seatrout is 138% higher.
  • Shad contains 4 times more vitamin B3 than seatrout. While shad contains 10.769mg of vitamin B3, seatrout contains only 2.923mg.

Fish, shad, american, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat are the varieties used in this article.

Infographic

Shad vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shad
Shad
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 18% 43% 47% 27% 13% 150% 8.5% 7% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Contains more CalciumCalcium +172.7%
Contains more PotassiumPotassium +12.6%
Contains more IronIron +254.3%
Contains more CopperCopper +115.8%
Contains less SodiumSodium -12.2%
Contains more ManganeseManganese +184.2%
Contains more ZincZinc +23.4%
~equal in Magnesium ~40mg
~equal in Phosphorus ~321mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shad
Shad
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 46% 71% 202% 52% 107% 18% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +165.2%
Contains more Vitamin B2Vitamin B2 +48.8%
Contains more Vitamin B3Vitamin B3 +268.4%
Contains more FolateFolate +183.3%
Contains more Vitamin B12Vitamin B12 +2371.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~35µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin B6 ~0.462mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shad Seatrout DV% diff.
Vitamin B12 0.14µg 3.46µg 138%
Vitamin B3 10.769mg 2.923mg 49%
Fats 17.65g 4.63g 20%
Iron 1.24mg 0.35mg 11%
Vitamin B1 0.183mg 0.069mg 10%
Vitamin B2 0.308mg 0.207mg 8%
Calories 252kcal 133kcal 6%
Polyunsaturated fat 0.929g 6%
Saturated fat 1.293g 6%
Copper 0.082mg 0.038mg 5%
Phosphorus 349mg 321mg 4%
Calcium 60mg 22mg 4%
Monounsaturated fat 1.133g 3%
Cholesterol 96mg 106mg 3%
Folate 17µg 6µg 3%
Manganese 0.054mg 0.019mg 2%
Potassium 492mg 437mg 2%
Zinc 0.47mg 0.58mg 1%
Protein 21.71g 21.46g 1%
Magnesium 38mg 40mg 0%
Sodium 65mg 74mg 0%
Vitamin A 36µg 35µg 0%
Selenium 46.8µg 46.8µg 0%
Vitamin B5 0.865mg 0.865mg 0%
Vitamin B6 0.462mg 0.462mg 0%
Tryptophan 0.243mg 0.24mg 0%
Threonine 0.952mg 0.941mg 0%
Isoleucine 1mg 0.989mg 0%
Leucine 1.764mg 1.744mg 0%
Lysine 1.993mg 1.971mg 0%
Methionine 0.642mg 0.635mg 0%
Phenylalanine 0.847mg 0.838mg 0%
Valine 1.118mg 1.106mg 0%
Histidine 0.639mg 0.632mg 0%
Omega-3 - EPA 0.211g N/A
Omega-3 - DHA 0.265g N/A
Omega-3 - DPA 0.097g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shad
Shad
2
22% 18% 59%
Protein: 21.71 g
Fats: 17.65 g
Carbs: 0 g
Water: 59.22 g
Other: 1.42 g
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more FatsFats +281.2%
Contains more WaterWater +21.4%
Contains more OtherOther +40.8%
~equal in Protein ~21.46g
~equal in Carbs ~0g

People also compare

Shad
Shad vs Sheepshead raw
Sheepshead raw
Shad
Shad vs Smelt raw
Smelt raw
Shad
Shad vs Snapper
Snapper
Seatrout
Seatrout vs Shad raw
Shad raw
Seatrout
Seatrout vs Sheepshead raw
Sheepshead raw
Seatrout
Seatrout vs Smelt raw
Smelt raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174243/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.