Shad vs. Shark — In-Depth Nutrition Comparison
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Differences between shad and shark
- Shad has more vitamin B3, selenium, phosphorus, vitamin B2, vitamin B6, potassium, and vitamin B1, while shark has more vitamin B12.
- Shad's daily need coverage for vitamin B3 is 50% higher.
- Shark contains 3 times less vitamin B2 than shad. Shad contains 0.308mg of vitamin B2, while shark contains 0.097mg.
- The amount of cholesterol in shark is lower.
The food types used in this comparison are Fish, shad, american, cooked, dry heat and Fish, shark, mixed species, cooked, batter-dipped and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +217.4% |
| Contains more IronIron | +11.7% |
| Contains more CopperCopper | +95.2% |
| Contains more PhosphorusPhosphorus | +79.9% |
| Contains less SodiumSodium | -46.7% |
| Contains more SeleniumSelenium | +37.6% |
| Contains more MagnesiumMagnesium | +13.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +154.2% |
| Contains more Vitamin B2Vitamin B2 | +217.5% |
| Contains more Vitamin B3Vitamin B3 | +287% |
| Contains more Vitamin B5Vitamin B5 | +39.5% |
| Contains more Vitamin B6Vitamin B6 | +54% |
| Contains more FolateFolate | +13.3% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B12Vitamin B12 | +764.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 10.769mg | 2.783mg | 50% |
| Vitamin B12 | 0.14µg | 1.21µg | 45% |
| Polyunsaturated fat | 3.701g | 25% | |
| Selenium | 46.8µg | 34µg | 23% |
| Phosphorus | 349mg | 194mg | 22% |
| Vitamin B2 | 0.308mg | 0.097mg | 16% |
| Monounsaturated fat | 5.935g | 15% | |
| Saturated fat | 3.205g | 15% | |
| Cholesterol | 96mg | 59mg | 12% |
| Vitamin B6 | 0.462mg | 0.3mg | 12% |
| Potassium | 492mg | 155mg | 10% |
| Vitamin B1 | 0.183mg | 0.072mg | 9% |
| Fats | 17.65g | 13.82g | 6% |
| Protein | 21.71g | 18.62g | 6% |
| Vitamin B5 | 0.865mg | 0.62mg | 5% |
| Copper | 0.082mg | 0.042mg | 4% |
| Vitamin A | 36µg | 54µg | 2% |
| Sodium | 65mg | 122mg | 2% |
| Iron | 1.24mg | 1.11mg | 2% |
| Carbs | 0g | 6.39g | 2% |
| Folate | 17µg | 15µg | 1% |
| Calories | 252kcal | 228kcal | 1% |
| Calcium | 60mg | 50mg | 1% |
| Magnesium | 38mg | 43mg | 1% |
| Net carbs | 0g | 6.39g | N/A |
| Zinc | 0.47mg | 0.48mg | 0% |
| Manganese | 0.054mg | 0.05mg | 0% |
| Tryptophan | 0.243mg | 0.212mg | 0% |
| Threonine | 0.952mg | 0.843mg | 0% |
| Isoleucine | 1mg | 0.867mg | 0% |
| Leucine | 1.764mg | 1.515mg | 0% |
| Lysine | 1.993mg | 1.634mg | 0% |
| Methionine | 0.642mg | 0.541mg | 0% |
| Phenylalanine | 0.847mg | 0.75mg | 0% |
| Valine | 1.118mg | 0.965mg | 0% |
| Histidine | 0.639mg | 0.538mg | 0% |
| Omega-3 - EPA | 0.258g | N/A | |
| Omega-3 - DHA | 0.431g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.6% |
| Contains more FatsFats | +27.7% |
| Contains more OtherOther | +31.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~60.09g
