Shad vs. Sucker fish — In-Depth Nutrition Comparison
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Important differences between shad and sucker fish
- Shad has more vitamin B3, selenium, vitamin B6, vitamin B2, vitamin B1, and phosphorus; however, sucker fish has more vitamin B12, manganese, and copper.
- Sucker fish's daily need coverage for vitamin B12 is 90% more.
- Shad has 15 times more vitamin B1 than sucker fish. Shad has 0.183mg of vitamin B1, while sucker fish has 0.012mg.
- Sucker fish is lower in cholesterol.
The food varieties used in the comparison are Fish, shad, american, cooked, dry heat and Fish, sucker, white, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +29.7% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +34.7% |
| Contains more CopperCopper | +204.9% |
| Contains more ZincZinc | +104.3% |
| Contains less SodiumSodium | -21.5% |
| Contains more ManganeseManganese | +1324.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1425% |
| Contains more Vitamin B2Vitamin B2 | +262.4% |
| Contains more Vitamin B3Vitamin B3 | +636.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin AVitamin A | +63.9% |
| Contains more Vitamin B12Vitamin B12 | +1550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.14µg | 2.31µg | 90% |
| Vitamin B3 | 10.769mg | 1.462mg | 58% |
| Selenium | 46.8µg | 16.2µg | 56% |
| Manganese | 0.054mg | 0.769mg | 31% |
| Fats | 17.65g | 2.97g | 23% |
| Copper | 0.082mg | 0.25mg | 19% |
| Vitamin B6 | 0.462mg | 0.231mg | 18% |
| Vitamin B2 | 0.308mg | 0.085mg | 17% |
| Vitamin B1 | 0.183mg | 0.012mg | 14% |
| Cholesterol | 96mg | 53mg | 14% |
| Phosphorus | 349mg | 269mg | 11% |
| Calories | 252kcal | 119kcal | 7% |
| Polyunsaturated fat | 1.035g | 7% | |
| Iron | 1.24mg | 1.67mg | 5% |
| Zinc | 0.47mg | 0.96mg | 4% |
| Saturated fat | 0.579g | 3% | |
| Vitamin A | 36µg | 59µg | 3% |
| Calcium | 60mg | 90mg | 3% |
| Monounsaturated fat | 0.905g | 2% | |
| Sodium | 65mg | 51mg | 1% |
| Protein | 21.71g | 21.49g | 0% |
| Magnesium | 38mg | 38mg | 0% |
| Potassium | 492mg | 487mg | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Folate | 17µg | 17µg | 0% |
| Tryptophan | 0.243mg | 0.241mg | 0% |
| Threonine | 0.952mg | 0.942mg | 0% |
| Isoleucine | 1mg | 0.99mg | 0% |
| Leucine | 1.764mg | 1.746mg | 0% |
| Lysine | 1.993mg | 1.973mg | 0% |
| Methionine | 0.642mg | 0.636mg | 0% |
| Phenylalanine | 0.847mg | 0.839mg | 0% |
| Valine | 1.118mg | 1.107mg | 0% |
| Histidine | 0.639mg | 0.633mg | 0% |
| Omega-3 - EPA | 0.244g | N/A | |
| Omega-3 - DHA | 0.371g | N/A | |
| Omega-3 - DPA | 0.094g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.71 g
Fats:
17.65 g
Carbs:
0 g
Water:
59.22 g
Other:
1.42 g
Protein:
21.49 g
Fats:
2.97 g
Carbs:
0 g
Water:
73.99 g
Other:
1.55 g
| Contains more FatsFats | +494.3% |
| Contains more WaterWater | +24.9% |
~equal in
Protein
~21.49g
~equal in
Carbs
~0g
~equal in
Other
~1.55g
