Shad vs. Sucker fish — In-Depth Nutrition Comparison
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Important differences between shad and sucker fish
- Shad has more vitamin B3, selenium, vitamin B6, vitamin B2, vitamin B1, and phosphorus; however, sucker fish has more vitamin B12, manganese, and copper.
- Sucker fish's daily need coverage for vitamin B12 is 90% more.
- Shad has 15 times more vitamin B1 than sucker fish. Shad has 0.183mg of vitamin B1, while sucker fish has 0.012mg.
- Sucker fish is lower in cholesterol.
The food varieties used in the comparison are Fish, shad, american, cooked, dry heat and Fish, sucker, white, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +29.7% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +34.7% |
| Contains more CopperCopper | +204.9% |
| Contains more ZincZinc | +104.3% |
| Contains less SodiumSodium | -21.5% |
| Contains more ManganeseManganese | +1324.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1425% |
| Contains more Vitamin B2Vitamin B2 | +262.4% |
| Contains more Vitamin B3Vitamin B3 | +636.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin AVitamin A | +63.9% |
| Contains more Vitamin B12Vitamin B12 | +1550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.71 g
Fats:
17.65 g
Carbs:
0 g
Water:
59.22 g
Other:
1.42 g
Protein:
21.49 g
Fats:
2.97 g
Carbs:
0 g
Water:
73.99 g
Other:
1.55 g
| Contains more FatsFats | +494.3% |
| Contains more WaterWater | +24.9% |
~equal in
Protein
~21.49g
~equal in
Carbs
~0g
~equal in
Other
~1.55g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.14µg | 2.31µg | 90% |
| Vitamin B3 | 10.769mg | 1.462mg | 58% |
| Selenium | 46.8µg | 16.2µg | 56% |
| Manganese | 0.054mg | 0.769mg | 31% |
| Fats | 17.65g | 2.97g | 23% |
| Copper | 0.082mg | 0.25mg | 19% |
| Vitamin B6 | 0.462mg | 0.231mg | 18% |
| Vitamin B2 | 0.308mg | 0.085mg | 17% |
| Vitamin B1 | 0.183mg | 0.012mg | 14% |
| Cholesterol | 96mg | 53mg | 14% |
| Phosphorus | 349mg | 269mg | 11% |
| Calories | 252kcal | 119kcal | 7% |
| Polyunsaturated fat | 1.035g | 7% | |
| Iron | 1.24mg | 1.67mg | 5% |
| Zinc | 0.47mg | 0.96mg | 4% |
| Saturated fat | 0.579g | 3% | |
| Vitamin A | 36µg | 59µg | 3% |
| Calcium | 60mg | 90mg | 3% |
| Monounsaturated fat | 0.905g | 2% | |
| Sodium | 65mg | 51mg | 1% |
| Protein | 21.71g | 21.49g | 0% |
| Magnesium | 38mg | 38mg | 0% |
| Potassium | 492mg | 487mg | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Folate | 17µg | 17µg | 0% |
| Tryptophan | 0.243mg | 0.241mg | 0% |
| Threonine | 0.952mg | 0.942mg | 0% |
| Isoleucine | 1mg | 0.99mg | 0% |
| Leucine | 1.764mg | 1.746mg | 0% |
| Lysine | 1.993mg | 1.973mg | 0% |
| Methionine | 0.642mg | 0.636mg | 0% |
| Phenylalanine | 0.847mg | 0.839mg | 0% |
| Valine | 1.118mg | 1.107mg | 0% |
| Histidine | 0.639mg | 0.633mg | 0% |
| Omega-3 - EPA | 0.244g | N/A | |
| Omega-3 - DHA | 0.371g | N/A | |
| Omega-3 - DPA | 0.094g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
37%
Minerals Daily Need Coverage Score
60%
58%
Comparison summary
Which food is lower in Cholesterol?
Sucker fish is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Sucker fish contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Shad is lower in Saturated fat (difference - 0.579g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.