Shad vs. Tilefish — In-Depth Nutrition Comparison
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How are shad and tilefish different?
- Shad is richer in vitamin B3, phosphorus, vitamin B6, iron, and vitamin B2, while tilefish is higher in vitamin B12 and selenium.
- Tilefish covers your daily need for vitamin B12, 98% more than shad.
- Shad contains 4 times more iron than tilefish. Shad contains 1.24mg of iron, while tilefish contains 0.31mg.
- Tilefish is lower in cholesterol.
Fish, shad, american, cooked, dry heat and Fish, tilefish, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +130.8% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +57.7% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains more ManganeseManganese | +260% |
| Contains more ZincZinc | +12.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +30.7% |
| Contains more Vitamin B2Vitamin B2 | +62.1% |
| Contains more Vitamin B3Vitamin B3 | +207.7% |
| Contains more Vitamin B6Vitamin B6 | +54% |
| Contains more Vitamin B12Vitamin B12 | +1685.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.14µg | 2.5µg | 98% |
| Vitamin B3 | 10.769mg | 3.5mg | 45% |
| Fats | 17.65g | 4.69g | 20% |
| Phosphorus | 349mg | 236mg | 16% |
| Vitamin B6 | 0.462mg | 0.3mg | 12% |
| Iron | 1.24mg | 0.31mg | 12% |
| Cholesterol | 96mg | 64mg | 11% |
| Selenium | 46.8µg | 51.5µg | 9% |
| Vitamin B2 | 0.308mg | 0.19mg | 9% |
| Polyunsaturated fat | 1.246g | 8% | |
| Protein | 21.71g | 24.49g | 6% |
| Calories | 252kcal | 147kcal | 5% |
| Vitamin B1 | 0.183mg | 0.14mg | 4% |
| Saturated fat | 0.868g | 4% | |
| Monounsaturated fat | 1.332g | 3% | |
| Copper | 0.082mg | 0.052mg | 3% |
| Calcium | 60mg | 26mg | 3% |
| Manganese | 0.054mg | 0.015mg | 2% |
| Vitamin A | 36µg | 21µg | 2% |
| Zinc | 0.47mg | 0.53mg | 1% |
| Potassium | 492mg | 512mg | 1% |
| Magnesium | 38mg | 33mg | 1% |
| Sodium | 65mg | 59mg | 0% |
| Vitamin B5 | 0.865mg | 0.87mg | 0% |
| Folate | 17µg | 17µg | 0% |
| Tryptophan | 0.243mg | 0.274mg | 0% |
| Threonine | 0.952mg | 1.074mg | 0% |
| Isoleucine | 1mg | 1.128mg | 0% |
| Leucine | 1.764mg | 1.99mg | 0% |
| Lysine | 1.993mg | 2.249mg | 0% |
| Methionine | 0.642mg | 0.725mg | 0% |
| Phenylalanine | 0.847mg | 0.956mg | 0% |
| Valine | 1.118mg | 1.262mg | 0% |
| Histidine | 0.639mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.172g | N/A | |
| Omega-3 - DHA | 0.733g | N/A | |
| Omega-3 - DPA | 0.143g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +276.3% |
| Contains more OtherOther | +144.8% |
| Contains more ProteinProtein | +12.8% |
| Contains more WaterWater | +18.6% |
~equal in
Carbs
~0g
