Shad vs. Tuna salad — In-Depth Nutrition Comparison
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Summary of differences between Shad and Tuna salad
- Shad has more Vitamin B6, Vitamin B3, Phosphorus, Vitamin B2, Vitamin B1, Vitamin B5, and Selenium, however, Tuna salad is higher in Vitamin B12.
- Tuna salad covers your daily need of Vitamin B12 44% more than Shad.
- Shad has 7 times more Cholesterol than Tuna salad. While Shad has 96mg of Cholesterol, Tuna salad has only 13mg.
These are the specific foods used in this comparison Fish, shad, american, cooked, dry heat and Fish, tuna salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+252.9%
Contains
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Iron
+24%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+96.1%
Contains
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Potassium
+176.4%
Contains
less
Sodium
-83.8%
Contains
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Manganese
+35%
Contains
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Selenium
+13.6%
Contains
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Zinc
+19.1%
Contains
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Copper
+76.8%
Contains
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Calcium
+252.9%
Contains
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Iron
+24%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+96.1%
Contains
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Potassium
+176.4%
Contains
less
Sodium
-83.8%
Contains
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Manganese
+35%
Contains
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Selenium
+13.6%
Contains
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Zinc
+19.1%
Contains
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Copper
+76.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+23.7%
Contains
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Vitamin B1
+490.3%
Contains
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Vitamin B2
+340%
Contains
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Vitamin B3
+60.7%
Contains
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Vitamin B5
+232.7%
Contains
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Vitamin B6
+470.4%
Contains
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Folate
+112.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+757.1%
Contains
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Vitamin A
+23.7%
Contains
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Vitamin B1
+490.3%
Contains
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Vitamin B2
+340%
Contains
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Vitamin B3
+60.7%
Contains
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Vitamin B5
+232.7%
Contains
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Vitamin B6
+470.4%
Contains
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Folate
+112.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+757.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+35.3%
Contains
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Fats
+90.6%
Contains
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Carbs
+∞%
Contains
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Other
+50%
Equal in Water - 63.16
Protein:
21.71 g
Fats:
17.65 g
Carbs:
0 g
Water:
59.22 g
Other:
1.42 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Contains
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Protein
+35.3%
Contains
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Fats
+90.6%
Contains
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Carbs
+∞%
Contains
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Other
+50%
Equal in Water - 63.16
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 9.41g |
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| Protein | 21.71g | 16.04g |
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| Fats | 17.65g | 9.26g |
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| Carbs | 0g | 9.41g |
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| Calories | 252kcal | 187kcal |
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| Calcium | 60mg | 17mg |
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| Iron | 1.24mg | 1mg |
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| Magnesium | 38mg | 19mg |
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| Phosphorus | 349mg | 178mg |
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| Potassium | 492mg | 178mg |
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| Sodium | 65mg | 402mg |
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| Zinc | 0.47mg | 0.56mg |
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| Copper | 0.082mg | 0.145mg |
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| Manganese | 0.054mg | 0.04mg |
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| Selenium | 46.8µg | 41.2µg |
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| Vitamin A | 120IU | 97IU |
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| Vitamin A RAE | 36µg | 24µg |
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| Vitamin C | 0mg | 2.2mg |
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| Vitamin B1 | 0.183mg | 0.031mg |
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| Vitamin B2 | 0.308mg | 0.07mg |
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| Vitamin B3 | 10.769mg | 6.7mg |
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| Vitamin B5 | 0.865mg | 0.26mg |
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| Vitamin B6 | 0.462mg | 0.081mg |
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| Folate | 17µg | 8µg |
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| Vitamin B12 | 0.14µg | 1.2µg |
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| Tryptophan | 0.243mg | 0.18mg |
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| Threonine | 0.952mg | 0.701mg |
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| Isoleucine | 1mg | 0.739mg |
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| Leucine | 1.764mg | 1.293mg |
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| Lysine | 1.993mg | 1.457mg |
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| Methionine | 0.642mg | 0.47mg |
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| Phenylalanine | 0.847mg | 0.626mg |
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| Valine | 1.118mg | 0.824mg |
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| Histidine | 0.639mg | 0.467mg |
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| Cholesterol | 96mg | 13mg |
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| Saturated Fat | 1.544g |
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| Omega-3 - DHA | 0.055g |
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| Omega-3 - EPA | 0.014g |
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| Monounsaturated Fat | 2.887g |
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| Polyunsaturated fat | 4.122g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
29%
Minerals Daily Need Coverage Score
60%
49%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 83mg)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Shad contains less Sodium (difference - 337mg)
Which food is lower in Saturated Fat?
Shad is lower in Saturated Fat (difference - 1.544g)
Which food is richer in minerals?
Shad is relatively richer in minerals
Which food is richer in vitamins?
Shad is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)