Shallot vs. Pollock — In-Depth Nutrition Comparison
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The main differences between shallot and pollock
- Shallot is richer in fiber, yet pollock is richer in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B2, choline, and magnesium.
- Daily need coverage for vitamin B12 for pollock is 153% higher.
- Shallot contains less sodium.
- Pollock has a lower glycemic index than shallot.
Food types used in this article are Shallots, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +46.7% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +1522.2% |
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +94.6% |
| Contains more PotassiumPotassium | +28.7% |
| Contains more ZincZinc | +42.5% |
| Contains more PhosphorusPhosphorus | +345% |
| Contains more SeleniumSelenium | +3575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +1033.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1015% |
| Contains more Vitamin B3Vitamin B3 | +1874.5% |
| Contains more Vitamin B5Vitamin B5 | +49% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +710.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Selenium | 1.2µg | 44.1µg | 78% |
| Protein | 2.5g | 23.48g | 42% |
| Phosphorus | 60mg | 267mg | 30% |
| Cholesterol | 0mg | 86mg | 29% |
| Vitamin B3 | 0.2mg | 3.949mg | 23% |
| Sodium | 12mg | 419mg | 18% |
| Vitamin B2 | 0.02mg | 0.223mg | 16% |
| Choline | 11.3mg | 91.6mg | 15% |
| Magnesium | 21mg | 81mg | 14% |
| Fiber | 3.2g | 0g | 13% |
| Manganese | 0.292mg | 0.018mg | 12% |
| Vitamin C | 8mg | 0mg | 9% |
| Iron | 1.2mg | 0.56mg | 8% |
| Folate | 34µg | 3µg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Carbs | 16.8g | 0g | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Calcium | 37mg | 72mg | 4% |
| Polyunsaturated fat | 0.039g | 0.583g | 4% |
| Vitamin B5 | 0.29mg | 0.432mg | 3% |
| Copper | 0.088mg | 0.06mg | 3% |
| Potassium | 334mg | 430mg | 3% |
| Vitamin E | 0.04mg | 0.28mg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Zinc | 0.4mg | 0.57mg | 2% |
| Fats | 0.1g | 1.18g | 2% |
| Calories | 72kcal | 111kcal | 2% |
| Saturated fat | 0.017g | 0.159g | 1% |
| Vitamin B1 | 0.06mg | 0.054mg | 1% |
| Vitamin K | 0.8µg | 0.1µg | 1% |
| Vitamin B6 | 0.345mg | 0.329mg | 1% |
| Net carbs | 13.6g | 0g | N/A |
| Sugar | 7.87g | 0g | N/A |
| Monounsaturated fat | 0.014g | 0.134g | 0% |
| Tryptophan | 0.028mg | 0.263mg | 0% |
| Threonine | 0.098mg | 1.029mg | 0% |
| Isoleucine | 0.106mg | 1.082mg | 0% |
| Leucine | 0.149mg | 1.908mg | 0% |
| Lysine | 0.125mg | 2.157mg | 0% |
| Methionine | 0.027mg | 0.696mg | 0% |
| Phenylalanine | 0.081mg | 0.917mg | 0% |
| Valine | 0.11mg | 1.21mg | 0% |
| Histidine | 0.043mg | 0.691mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +839.2% |
| Contains more FatsFats | +1080% |
| Contains more OtherOther | +111.3% |
~equal in
Water
~73.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +857.1% |
| Contains more Poly. FatPolyunsaturated fat | +1394.9% |
