Shallot vs. Apple strudel — In-Depth Nutrition Comparison
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Differences between shallot and apple strudel
- Shallot has more vitamin B6, iron, vitamin C, copper, and potassium, while apple strudel has more vitamin E, vitamin B12, and selenium.
- Shallot's daily need coverage for vitamin B6 is 23% higher.
- Apple strudel contains 5 times less vitamin C than shallot. Shallot contains 8mg of vitamin C, while apple strudel contains 1.7mg.
- The amount of sodium in shallot is lower.
- Shallot has a lower glycemic index. The glycemic index of shallot is 30, while the glycemic index of apple strudel is 59.
The food types used in this comparison are Shallots, raw and Strudel, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +146.7% |
| Contains more PotassiumPotassium | +124.2% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +193.3% |
| Contains more ZincZinc | +110.5% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +53.7% |
| Contains more SeleniumSelenium | +408.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +370.6% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more FolateFolate | +21.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3450% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +65% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +262.5% |
| Contains more CholineCholine | +54% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +83.4% |
| Contains more ProteinProtein | +32% |
| Contains more FatsFats | +11100% |
| Contains more CarbsCarbs | +144.6% |
| Contains more OtherOther | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +23235.7% |
| Contains more Poly. FatPolyunsaturated fat | +13528.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.039g | 5.315g | 35% |
| Vitamin B6 | 0.345mg | 0.046mg | 23% |
| Fats | 0.1g | 11.2g | 17% |
| Calories | 72kcal | 274kcal | 10% |
| Iron | 1.2mg | 0.42mg | 10% |
| Selenium | 1.2µg | 6.1µg | 9% |
| Vitamin E | 0.04mg | 1.42mg | 9% |
| Saturated fat | 0.017g | 2.044g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Monounsaturated fat | 0.014g | 3.267g | 8% |
| Carbs | 16.8g | 41.1g | 8% |
| Lysine | 0.125mg | 153mg | 7% |
| Vitamin C | 8mg | 1.7mg | 7% |
| Copper | 0.088mg | 0.03mg | 6% |
| Potassium | 334mg | 149mg | 5% |
| Sodium | 12mg | 135mg | 5% |
| Fiber | 3.2g | 2.2g | 4% |
| Phosphorus | 60mg | 33mg | 4% |
| Manganese | 0.292mg | 0.19mg | 4% |
| Magnesium | 21mg | 9mg | 3% |
| Folate | 34µg | 28µg | 2% |
| Vitamin K | 0.8µg | 2.9µg | 2% |
| Vitamin B1 | 0.06mg | 0.04mg | 2% |
| Protein | 2.5g | 3.3g | 2% |
| Zinc | 0.4mg | 0.19mg | 2% |
| Calcium | 37mg | 15mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B3 | 0.2mg | 0.33mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Choline | 11.3mg | 17.4mg | 1% |
| Net carbs | 13.6g | 38.9g | N/A |
| Sugar | 7.87g | 25.75g | N/A |
| Vitamin B2 | 0.02mg | 0.025mg | 0% |
| Vitamin B5 | 0.29mg | 0.27mg | 0% |
| Tryptophan | 0.028mg | 0.039mg | 0% |
| Threonine | 0.098mg | 0.119mg | 0% |
| Isoleucine | 0.106mg | 0.147mg | 0% |
| Leucine | 0.149mg | 0.257mg | 0% |
| Methionine | 0.027mg | 0.067mg | 0% |
| Phenylalanine | 0.081mg | 0.151mg | 0% |
| Valine | 0.11mg | 0.164mg | 0% |
| Histidine | 0.043mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
12%
Minerals Daily Need Coverage Score
21%
14%
Comparison summary
Which food is lower in Cholesterol?
Shallot is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Shallot is lower in Sugar (difference - 17.88g)
Which food contains less Sodium?
Shallot contains less Sodium (difference - 123mg)
Which food is lower in Saturated fat?
Shallot is lower in Saturated fat (difference - 2.027g)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Shallot is relatively richer in minerals
Which food is cheaper?
Apple strudel is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.