Shallot vs. Arrowroot — In-Depth Nutrition Comparison
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The main differences between shallot and arrowroot
- Shallot is richer in fiber, vitamin C, vitamin B6, and manganese, yet arrowroot is richer in folate, iron, vitamin B3, vitamin B1, and phosphorus.
- Daily need coverage for folate for arrowroot is 76% higher.
- Shallot contains 4 times more vitamin C than arrowroot. Shallot contains 8mg of vitamin C, while arrowroot contains 1.9mg.
- Shallot has a lower glycemic index than arrowroot.
Food types used in this article are Shallots, raw and Arrowroot, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +516.7% |
| Contains less SodiumSodium | -53.8% |
| Contains more ManganeseManganese | +67.8% |
| Contains more SeleniumSelenium | +71.4% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more PotassiumPotassium | +35.9% |
| Contains more IronIron | +85% |
| Contains more CopperCopper | +37.5% |
| Contains more ZincZinc | +57.5% |
| Contains more PhosphorusPhosphorus | +63.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +321.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +29.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.3% |
| Contains more Vitamin B2Vitamin B2 | +195% |
| Contains more Vitamin B3Vitamin B3 | +746.5% |
| Contains more FolateFolate | +894.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 34µg | 338µg | 76% |
| Iron | 1.2mg | 2.22mg | 13% |
| Vitamin B3 | 0.2mg | 1.693mg | 9% |
| Fiber | 3.2g | 1.3g | 8% |
| Vitamin B1 | 0.06mg | 0.143mg | 7% |
| Vitamin C | 8mg | 1.9mg | 7% |
| Vitamin B6 | 0.345mg | 0.266mg | 6% |
| Manganese | 0.292mg | 0.174mg | 5% |
| Phosphorus | 60mg | 98mg | 5% |
| Potassium | 334mg | 454mg | 4% |
| Copper | 0.088mg | 0.121mg | 4% |
| Protein | 2.5g | 4.24g | 3% |
| Vitamin B2 | 0.02mg | 0.059mg | 3% |
| Calcium | 37mg | 6mg | 3% |
| Zinc | 0.4mg | 0.63mg | 2% |
| Choline | 11.3mg | 2% | |
| Sodium | 12mg | 26mg | 1% |
| Magnesium | 21mg | 25mg | 1% |
| Carbs | 16.8g | 13.39g | 1% |
| Selenium | 1.2µg | 0.7µg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Calories | 72kcal | 65kcal | 0% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 13.6g | 12.09g | N/A |
| Sugar | 7.87g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B5 | 0.29mg | 0.292mg | 0% |
| Saturated fat | 0.017g | 0.039g | 0% |
| Monounsaturated fat | 0.014g | 0.004g | 0% |
| Polyunsaturated fat | 0.039g | 0.092g | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +25.5% |
| Contains more ProteinProtein | +69.6% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +77.5% |
~equal in
Water
~80.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Mono. FatMonounsaturated fat | +250% |
| Contains more Poly. FatPolyunsaturated fat | +135.9% |
