Shallot vs. Green beans — In-Depth Nutrition Comparison
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Significant differences between Shallot and Green beans
- Shallot has more Vitamin B6, Iron, and Potassium, however, Green beans are richer in Vitamin K, and Vitamin B2.
- Green beans covers your daily Vitamin K needs 39% more than Shallot.
- Green beans have 6 times less Vitamin B6 than Shallot. Shallot has 0.345mg of Vitamin B6, while Green beans have 0.056mg.
- Green beans contain less Sugar.
Specific food types used in this comparison are Shallots, raw and Beans, snap, green, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +128.8% |
| Contains more IronIron | +84.6% |
| Contains more CopperCopper | +54.4% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +106.9% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +18.9% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +291.9% |
| Contains more Vitamin B6Vitamin B6 | +516.1% |
| Contains more Vitamin CVitamin C | +21.3% |
| Contains more Vitamin AVitamin A | +15725% |
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B2Vitamin B2 | +385% |
| Contains more Vitamin B3Vitamin B3 | +207% |
| Contains more Vitamin KVitamin K | +5887.5% |
| Contains more CholineCholine | +49.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +32.3% |
| Contains more CarbsCarbs | +113.2% |
| Contains more FatsFats | +180% |
| Contains more WaterWater | +11.8% |
~equal in
Other
~0.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.017 g
Monounsaturated Fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated Fat:
Sat. Fat
0.064 g
Monounsaturated Fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated Fat | -73.4% |
| Contains more Mono. FatMonounsaturated Fat | +27.3% |
| Contains more Poly. FatPolyunsaturated fat | +271.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 72kcal | 35kcal |
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| Protein | 2.5g | 1.89g |
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| Fats | 0.1g | 0.28g |
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| Vitamin C | 8mg | 9.7mg |
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| Net carbs | 13.6g | 4.68g |
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| Carbs | 16.8g | 7.88g |
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| Magnesium | 21mg | 18mg |
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| Calcium | 37mg | 44mg |
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| Potassium | 334mg | 146mg |
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| Iron | 1.2mg | 0.65mg |
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| Sugar | 7.87g | 3.63g |
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| Fiber | 3.2g | 3.2g | |
| Copper | 0.088mg | 0.057mg |
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| Zinc | 0.4mg | 0.25mg |
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| Phosphorus | 60mg | 29mg |
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| Sodium | 12mg | 1mg |
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| Vitamin A | 4IU | 633IU |
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| Vitamin A | 0µg | 32µg |
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| Vitamin E | 0.04mg | 0.46mg |
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| Manganese | 0.292mg | 0.285mg |
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| Selenium | 1.2µg | 0.2µg |
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| Vitamin B1 | 0.06mg | 0.074mg |
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| Vitamin B2 | 0.02mg | 0.097mg |
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| Vitamin B3 | 0.2mg | 0.614mg |
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| Vitamin B5 | 0.29mg | 0.074mg |
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| Vitamin B6 | 0.345mg | 0.056mg |
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| Vitamin K | 0.8µg | 47.9µg |
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| Folate | 34µg | 33µg |
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| Choline | 11.3mg | 16.9mg |
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| Saturated Fat | 0.017g | 0.064g |
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| Monounsaturated Fat | 0.014g | 0.011g |
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| Polyunsaturated fat | 0.039g | 0.145g |
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| Tryptophan | 0.028mg | 0.02mg |
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| Threonine | 0.098mg | 0.082mg |
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| Isoleucine | 0.106mg | 0.069mg |
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| Leucine | 0.149mg | 0.116mg |
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| Lysine | 0.125mg | 0.091mg |
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| Methionine | 0.027mg | 0.023mg |
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| Phenylalanine | 0.081mg | 0.069mg |
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| Valine | 0.11mg | 0.093mg |
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| Histidine | 0.043mg | 0.035mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
23%
Minerals Daily Need Coverage Score
21%
14%
Comparison summary
Which food is lower in Saturated Fat?
Shallot is lower in Saturated Fat (difference - 0.047g)
Which food is cheaper?
Shallot is cheaper (difference - $1.5)
Which food is richer in minerals?
Shallot is relatively richer in minerals
Which food is lower in Sugar?
Green beans is lower in Sugar (difference - 4.24g)
Which food contains less Sodium?
Green beans contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Green beans is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Green beans is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)