Shallot vs. Cinnamon roll — In-Depth Nutrition Comparison

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Differences between shallot and cinnamon roll

Shallot has more vitamin B6, while cinnamon roll has more selenium, calcium, vitamin B3, vitamin B1, vitamin K, phosphorus, and folate.
Cinnamon roll's daily need coverage for saturated fat is 63% higher.
Cinnamon roll contains 9 times less vitamin B6 than shallot. Shallot contains 0.345mg of vitamin B6, while cinnamon roll contains 0.038mg.
The amount of sodium in shallot is lower.

The food types used in this comparison are Shallots, raw and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shallot

Cinnamon roll

Contains more MagnesiumMagnesium	+50%
Contains more PotassiumPotassium	+227.5%
Contains more CopperCopper	+41.9%
Contains less SodiumSodium	-96.1%

Contains more CalciumCalcium	+394.6%
Contains more IronIron	+14.2%
Contains more ZincZinc	+32.5%
Contains more PhosphorusPhosphorus	+118.3%
Contains more SeleniumSelenium	+983.3%

~equal in Manganese ~0.292mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shallot

Cinnamon roll

Contains more Vitamin CVitamin C	+2566.7%
Contains more Vitamin B6Vitamin B6	+807.9%

Contains more Vitamin EVitamin E	+2775%
Contains more Vitamin B1Vitamin B1	+251.7%
Contains more Vitamin B2Vitamin B2	+590%
Contains more Vitamin B3Vitamin B3	+1102%
Contains more Vitamin B5Vitamin B5	+16.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1800%
Contains more FolateFolate	+111.8%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Choline ~10.6mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.017g	12.649g	57%
Fats	0.1g	26.61g	41%
Polyunsaturated fat	0.039g	3.676g	24%
Vitamin B6	0.345mg	0.038mg	24%
Monounsaturated fat	0.014g	8.723g	22%
Selenium	1.2µg	13µg	21%
Calories	72kcal	452kcal	19%
Calcium	37mg	183mg	15%
Vitamin B3	0.2mg	2.404mg	14%
Sodium	12mg	305mg	13%
Vitamin B1	0.06mg	0.211mg	13%
Vitamin K	0.8µg	15.2µg	12%
Carbs	16.8g	48.6g	11%
Folate	34µg	72µg	10%
Phosphorus	60mg	131mg	10%
Vitamin B2	0.02mg	0.138mg	9%
Vitamin C	8mg	0.3mg	9%
Fiber	3.2g	1.2g	8%
Starch		16.39g	7%
Vitamin E	0.04mg	1.15mg	7%
Potassium	334mg	102mg	7%
Vitamin B12	0µg	0.16µg	7%
Protein	2.5g	4.45g	4%
Copper	0.088mg	0.062mg	3%
Cholesterol	0mg	5mg	2%
Iron	1.2mg	1.37mg	2%
Magnesium	21mg	14mg	2%
Fructose		1.11g	1%
Vitamin B5	0.29mg	0.337mg	1%
Zinc	0.4mg	0.53mg	1%
Net carbs	13.6g	47.4g	N/A
Sugar	7.87g	25.7g	N/A
Manganese	0.292mg	0.292mg	0%
Trans fat	0g	0.295g	N/A
Choline	11.3mg	10.6mg	0%
Tryptophan	0.028mg	0.068mg	0%
Threonine	0.098mg	0.176mg	0%
Isoleucine	0.106mg	0.226mg	0%
Leucine	0.149mg	0.41mg	0%
Lysine	0.125mg	0.215mg	0%
Methionine	0.027mg	0.104mg	0%
Phenylalanine	0.081mg	0.264mg	0%
Valine	0.11mg	0.255mg	0%
Histidine	0.043mg	0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A