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Shallot vs. Cinnamon roll — In-Depth Nutrition Comparison

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Differences between shallot and cinnamon roll

  • Shallot has more vitamin B6, while cinnamon roll has more selenium, calcium, vitamin B3, vitamin B1, vitamin K, phosphorus, and folate.
  • Cinnamon roll's daily need coverage for saturated fat is 63% higher.
  • Cinnamon roll contains 9 times less vitamin B6 than shallot. Shallot contains 0.345mg of vitamin B6, while cinnamon roll contains 0.038mg.
  • The amount of sodium in shallot is lower.

The food types used in this comparison are Shallots, raw and Cinnamon buns, frosted (includes honey buns).

Infographic

Shallot vs Cinnamon roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +227.5%
Contains more CopperCopper +41.9%
Contains less SodiumSodium -96.1%
Contains more CalciumCalcium +394.6%
Contains more IronIron +14.2%
Contains more ZincZinc +32.5%
Contains more PhosphorusPhosphorus +118.3%
Contains more SeleniumSelenium +983.3%
~equal in Manganese ~0.292mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +2566.7%
Contains more Vitamin B6Vitamin B6 +807.9%
Contains more Vitamin EVitamin E +2775%
Contains more Vitamin B1Vitamin B1 +251.7%
Contains more Vitamin B2Vitamin B2 +590%
Contains more Vitamin B3Vitamin B3 +1102%
Contains more Vitamin B5Vitamin B5 +16.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +111.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~10.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +320.4%
Contains more ProteinProtein +78%
Contains more FatsFats +26510%
Contains more CarbsCarbs +189.3%
Contains more OtherOther +70%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +62207.1%
Contains more Poly. FatPolyunsaturated fat +9325.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shallot Cinnamon roll
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Shallot Cinnamon roll DV% diff.
Saturated fat 0.017g 12.649g 57%
Fats 0.1g 26.61g 41%
Polyunsaturated fat 0.039g 3.676g 24%
Vitamin B6 0.345mg 0.038mg 24%
Monounsaturated fat 0.014g 8.723g 22%
Selenium 1.2µg 13µg 21%
Calories 72kcal 452kcal 19%
Calcium 37mg 183mg 15%
Vitamin B3 0.2mg 2.404mg 14%
Sodium 12mg 305mg 13%
Vitamin B1 0.06mg 0.211mg 13%
Vitamin K 0.8µg 15.2µg 12%
Carbs 16.8g 48.6g 11%
Folate 34µg 72µg 10%
Phosphorus 60mg 131mg 10%
Vitamin B2 0.02mg 0.138mg 9%
Vitamin C 8mg 0.3mg 9%
Fiber 3.2g 1.2g 8%
Starch 16.39g 7%
Vitamin E 0.04mg 1.15mg 7%
Potassium 334mg 102mg 7%
Vitamin B12 0µg 0.16µg 7%
Protein 2.5g 4.45g 4%
Copper 0.088mg 0.062mg 3%
Cholesterol 0mg 5mg 2%
Iron 1.2mg 1.37mg 2%
Magnesium 21mg 14mg 2%
Fructose 1.11g 1%
Vitamin B5 0.29mg 0.337mg 1%
Zinc 0.4mg 0.53mg 1%
Net carbs 13.6g 47.4g N/A
Sugar 7.87g 25.7g N/A
Manganese 0.292mg 0.292mg 0%
Trans fat 0g 0.295g N/A
Choline 11.3mg 10.6mg 0%
Tryptophan 0.028mg 0.068mg 0%
Threonine 0.098mg 0.176mg 0%
Isoleucine 0.106mg 0.226mg 0%
Leucine 0.149mg 0.41mg 0%
Lysine 0.125mg 0.215mg 0%
Methionine 0.027mg 0.104mg 0%
Phenylalanine 0.081mg 0.264mg 0%
Valine 0.11mg 0.255mg 0%
Histidine 0.043mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Shallot
23%
Cinnamon roll
Minerals Daily Need Coverage Score
21%
Shallot
37%
Cinnamon roll

Comparison summary

Which food is lower in Cholesterol?
Shallot
Shallot is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Shallot
Shallot is lower in Sugar (difference - 17.83g)
Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 293mg)
Which food is lower in Saturated fat?
Shallot
Shallot is lower in Saturated fat (difference - 12.632g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 10)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $0.3)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.