Shallot vs. Crackers — In-Depth Nutrition Comparison
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What are the main differences between shallot and crackers?
- Shallot is richer in vitamin B6, while crackers are higher in vitamin K, iron, vitamin B2, vitamin B1, phosphorus, vitamin B3, and vitamin E.
- Crackers' daily need coverage for vitamin K is 57% higher.
- Crackers have 5 times less vitamin B6 than shallot. Shallot has 0.345mg of vitamin B6, while crackers have 0.063mg.
- Shallot is lower in sodium.
- Crackers have a higher glycemic index (63) than shallot (30).
We used Shallots, raw and Crackers, standard snack-type, regular types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +183.1% |
| Contains less SodiumSodium | -98.3% |
| Contains more CalciumCalcium | +224.3% |
| Contains more IronIron | +235.8% |
| Contains more CopperCopper | +18.2% |
| Contains more ZincZinc | +22.5% |
| Contains more PhosphorusPhosphorus | +313.3% |
| Contains more ManganeseManganese | +68.2% |
| Contains more SeleniumSelenium | +458.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +447.6% |
| Contains more CholineCholine | +17.7% |
| Contains more Vitamin EVitamin E | +7475% |
| Contains more Vitamin B1Vitamin B1 | +593.3% |
| Contains more Vitamin B2Vitamin B2 | +2180% |
| Contains more Vitamin B3Vitamin B3 | +2076% |
| Contains more Vitamin B5Vitamin B5 | +43.8% |
| Contains more Vitamin KVitamin K | +8562.5% |
| Contains more FolateFolate | +170.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.039g | 13.137g | 87% |
| Vitamin K | 0.8µg | 69.3µg | 57% |
| Fats | 0.1g | 26.43g | 41% |
| Iron | 1.2mg | 4.03mg | 35% |
| Vitamin B2 | 0.02mg | 0.456mg | 34% |
| Sodium | 12mg | 726mg | 31% |
| Vitamin B1 | 0.06mg | 0.416mg | 30% |
| Phosphorus | 60mg | 248mg | 27% |
| Vitamin B3 | 0.2mg | 4.352mg | 26% |
| Saturated fat | 0.017g | 5.562g | 25% |
| Calories | 72kcal | 510kcal | 22% |
| Vitamin B6 | 0.345mg | 0.063mg | 22% |
| Vitamin E | 0.04mg | 3.03mg | 20% |
| Starch | 49.69g | 20% | |
| Monounsaturated fat | 0.014g | 6.553g | 16% |
| Folate | 34µg | 92µg | 15% |
| Carbs | 16.8g | 61.3g | 15% |
| Selenium | 1.2µg | 6.7µg | 10% |
| Manganese | 0.292mg | 0.491mg | 9% |
| Vitamin C | 8mg | 0mg | 9% |
| Calcium | 37mg | 120mg | 8% |
| Protein | 2.5g | 6.64g | 8% |
| Potassium | 334mg | 118mg | 6% |
| Fiber | 3.2g | 2.3g | 4% |
| Vitamin B5 | 0.29mg | 0.417mg | 3% |
| Copper | 0.088mg | 0.104mg | 2% |
| Zinc | 0.4mg | 0.49mg | 1% |
| Magnesium | 21mg | 18mg | 1% |
| Net carbs | 13.6g | 59g | N/A |
| Sugar | 7.87g | 8.18g | N/A |
| Trans fat | 0g | 1.076g | N/A |
| Choline | 11.3mg | 9.6mg | 0% |
| Tryptophan | 0.028mg | 0.084mg | 0% |
| Threonine | 0.098mg | 0.193mg | 0% |
| Isoleucine | 0.106mg | 0.246mg | 0% |
| Leucine | 0.149mg | 0.471mg | 0% |
| Lysine | 0.125mg | 0.103mg | 0% |
| Methionine | 0.027mg | 0.112mg | 0% |
| Phenylalanine | 0.081mg | 0.331mg | 0% |
| Valine | 0.11mg | 0.294mg | 0% |
| Histidine | 0.043mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2441.4% |
| Contains more ProteinProtein | +165.6% |
| Contains more FatsFats | +26330% |
| Contains more CarbsCarbs | +264.9% |
| Contains more OtherOther | +211.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +46707.1% |
| Contains more Poly. FatPolyunsaturated fat | +33584.6% |
