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  6. Shallot vs. Cream pie

Shallot vs. Cream pie — In-Depth Nutrition Comparison

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What are the differences between Shallot and Cream pie?

  • Shallot is higher in Vitamin B6, Fiber, Vitamin C, and Manganese, yet Cream pie is higher in Vitamin B2, Selenium, Vitamin K, and Vitamin E .
  • Cream pie's daily need coverage for Saturated Fat is 62% more.
  • The amount of Sodium in Shallot is lower.

We used Shallots, raw and Pie, chocolate creme, commercially prepared types in this article.

Infographic

Shallot vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shallot
Shallot
4
:
6
Cream pie
Cream pie
Contains more Magnesium +10.5%
Contains more Potassium +107.5%
Contains less Sodium -95.5%
Contains more Manganese +81.4%
Contains more Calcium +78.4%
Contains more Iron +24.2%
Contains more Phosphorus +31.7%
Contains more Copper +34.1%
Contains more Selenium +400%
Equal in Magnesium - 19
Equal in Zinc - 0.44
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Magnesium +10.5%
Contains more Potassium +107.5%
Contains less Sodium -95.5%
Contains more Manganese +81.4%
Contains more Calcium +78.4%
Contains more Iron +24.2%
Contains more Phosphorus +31.7%
Contains more Copper +34.1%
Contains more Selenium +400%
Equal in Magnesium - 19
Equal in Zinc - 0.44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shallot
Shallot
4
:
8
Cream pie
Cream pie
Contains more Vitamin C +∞%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +1625%
Contains more Folate +78.9%
Contains more Vitamin A +4050%
Contains more Vitamin E +2625%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +202.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1087.5%
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +1625%
Contains more Folate +78.9%
Contains more Vitamin A +4050%
Contains more Vitamin E +2625%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +202.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1087.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shallot
Shallot
1
:
4
Cream pie
Cream pie
Contains more Water +135.3%
Contains more Protein +66%
Contains more Fats +22310%
Contains more Carbs +128.8%
Contains more Other +35%
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Water +135.3%
Contains more Protein +66%
Contains more Fats +22310%
Contains more Carbs +128.8%
Contains more Other +35%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shallot
Shallot
1
:
2
Cream pie
Cream pie
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +52300%
Contains more Polyunsaturated fat +2846.2%
Shallot
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +52300%
Contains more Polyunsaturated fat +2846.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shallot Cream pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Shallot Cream pie Opinion
Net carbs 13.6g 37.64g Cream pie
Protein 2.5g 4.15g Cream pie
Fats 0.1g 22.41g Cream pie
Carbs 16.8g 38.44g Cream pie
Calories 72kcal 353kcal Cream pie
Sugar 7.87g 27.39g Shallot
Fiber 3.2g 0.8g Shallot
Calcium 37mg 66mg Cream pie
Iron 1.2mg 1.49mg Cream pie
Magnesium 21mg 19mg Shallot
Phosphorus 60mg 79mg Cream pie
Potassium 334mg 161mg Shallot
Sodium 12mg 266mg Shallot
Zinc 0.4mg 0.44mg Cream pie
Copper 0.088mg 0.118mg Cream pie
Manganese 0.292mg 0.161mg Shallot
Selenium 1.2µg 6µg Cream pie
Vitamin A 4IU 166IU Cream pie
Vitamin A RAE 0µg 46µg Cream pie
Vitamin E 0.04mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin C 8mg 0mg Shallot
Vitamin B1 0.06mg 0.087mg Cream pie
Vitamin B2 0.02mg 0.14mg Cream pie
Vitamin B3 0.2mg 0.605mg Cream pie
Vitamin B5 0.29mg 0.232mg Shallot
Vitamin B6 0.345mg 0.02mg Shallot
Folate 34µg 19µg Shallot
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 0.8µg 9.5µg Cream pie
Tryptophan 0.028mg Shallot
Threonine 0.098mg Shallot
Isoleucine 0.106mg Shallot
Leucine 0.149mg Shallot
Lysine 0.125mg Shallot
Methionine 0.027mg Shallot
Phenylalanine 0.081mg Shallot
Valine 0.11mg Shallot
Histidine 0.043mg Shallot
Cholesterol 0mg 12mg Shallot
Trans Fat 0g 2.49g Shallot
Saturated Fat 0.017g 12.449g Shallot
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 0.014g 7.336g Cream pie
Polyunsaturated fat 0.039g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Shallot
14%
Cream pie
Minerals Daily Need Coverage Score
21%
Shallot
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Shallot
Shallot is lower in Sugar (difference - 19.52g)
Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 254mg)
Which food is lower in Cholesterol?
Shallot
Shallot is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 12.432g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 30)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.3)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.