Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Shallot vs. Domestic goose — In-Depth Nutrition Comparison

Compare

What are the main differences between shallot and domestic goose?

  • Domestic goose has more selenium, phosphorus, vitamin B5, vitamin B2, zinc, vitamin B3, copper, and iron than shallot.
  • Domestic goose's daily need coverage for selenium is 44% higher.
  • Shallot is lower in saturated fat.
  • Shallot has a higher glycemic index (30) than domestic goose (0).

We used Shallots, raw and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Shallot vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +164.3%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +1116.7%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +16.2%
Contains more IronIron +139.2%
Contains more CopperCopper +213.6%
Contains more ZincZinc +692.5%
Contains more PhosphorusPhosphorus +415%
Contains more SeleniumSelenium +2025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +183.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B2Vitamin B2 +1850%
Contains more Vitamin B3Vitamin B3 +1940.5%
Contains more Vitamin B5Vitamin B5 +532.4%
Contains more Vitamin B6Vitamin B6 +36.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.4%
Contains more ProteinProtein +1058.8%
Contains more FatsFats +12570%
Contains more OtherOther +41.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +30900%
Contains more Poly. FatPolyunsaturated fat +3848.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shallot Domestic goose
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shallot Domestic goose DV% diff.
Protein 2.5g 28.97g 53%
Selenium 1.2µg 25.5µg 44%
Phosphorus 60mg 309mg 36%
Cholesterol 0mg 96mg 32%
Vitamin B5 0.29mg 1.834mg 31%
Vitamin B2 0.02mg 0.39mg 28%
Zinc 0.4mg 3.17mg 25%
Vitamin B3 0.2mg 4.081mg 24%
Saturated fat 0.017g 4.56g 21%
Copper 0.088mg 0.276mg 21%
Iron 1.2mg 2.87mg 21%
Vitamin B12 0µg 0.49µg 20%
Fats 0.1g 12.67g 19%
Fiber 3.2g 0g 13%
Manganese 0.292mg 0.024mg 12%
Monounsaturated fat 0.014g 4.34g 11%
Vitamin B6 0.345mg 0.47mg 10%
Polyunsaturated fat 0.039g 1.54g 10%
Vitamin C 8mg 0mg 9%
Calories 72kcal 238kcal 8%
Folate 34µg 12µg 6%
Carbs 16.8g 0g 6%
Vitamin B1 0.06mg 0.092mg 3%
Sodium 12mg 76mg 3%
Potassium 334mg 388mg 2%
Choline 11.3mg 2%
Calcium 37mg 14mg 2%
Vitamin A 0µg 12µg 1%
Vitamin K 0.8µg 1%
Magnesium 21mg 25mg 1%
Net carbs 13.6g 0g N/A
Sugar 7.87g N/A
Vitamin E 0.04mg 0%
Tryptophan 0.028mg 0.403mg 0%
Threonine 0.098mg 1.238mg 0%
Isoleucine 0.106mg 1.488mg 0%
Leucine 0.149mg 2.447mg 0%
Lysine 0.125mg 2.48mg 0%
Methionine 0.027mg 0.783mg 0%
Phenylalanine 0.081mg 1.214mg 0%
Valine 0.11mg 1.516mg 0%
Histidine 0.043mg 0.765mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Shallot
37%
Domestic goose
Minerals Daily Need Coverage Score
21%
Shallot
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Shallot
Shallot is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 64mg)
Which food is lower in Saturated fat?
Shallot
Shallot is lower in Saturated fat (difference - 4.543g)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $1.7)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 7.87g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.