Shallot vs. Grape — In-Depth Nutrition Comparison
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How are shallot and grapes different?
- Shallot is richer in vitamin B6, iron, fiber, folate, phosphorus, copper, and vitamin B5, while grapes are higher in manganese and vitamin K.
- Grapes cover your daily need for manganese, 19% more than shallot.
- Shallot contains 12 times more vitamin B5 than grapes. Shallot contains 0.29mg of vitamin B5, while grapes contain 0.024mg.
- Grapes have a higher glycemic index (49) than shallot (30).
Shallots, raw and Grapes, american type (slip skin), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +164.3% |
| Contains more PotassiumPotassium | +74.9% |
| Contains more IronIron | +313.8% |
| Contains more CopperCopper | +120% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more SeleniumSelenium | +1100% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +145.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B5Vitamin B5 | +1108.3% |
| Contains more Vitamin B6Vitamin B6 | +213.6% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +101.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin KVitamin K | +1725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.292mg | 0.718mg | 19% |
| Vitamin B6 | 0.345mg | 0.11mg | 18% |
| Vitamin K | 0.8µg | 14.6µg | 12% |
| Iron | 1.2mg | 0.29mg | 11% |
| Fiber | 3.2g | 0.9g | 9% |
| Folate | 34µg | 4µg | 8% |
| Phosphorus | 60mg | 10mg | 7% |
| Vitamin B5 | 0.29mg | 0.024mg | 5% |
| Copper | 0.088mg | 0.04mg | 5% |
| Protein | 2.5g | 0.63g | 4% |
| Vitamin C | 8mg | 4mg | 4% |
| Magnesium | 21mg | 5mg | 4% |
| Potassium | 334mg | 191mg | 4% |
| Vitamin B1 | 0.06mg | 0.092mg | 3% |
| Zinc | 0.4mg | 0.04mg | 3% |
| Vitamin B2 | 0.02mg | 0.057mg | 3% |
| Calcium | 37mg | 14mg | 2% |
| Selenium | 1.2µg | 0.1µg | 2% |
| Vitamin B3 | 0.2mg | 0.3mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin E | 0.04mg | 0.19mg | 1% |
| Choline | 11.3mg | 5.6mg | 1% |
| Calories | 72kcal | 67kcal | 0% |
| Fats | 0.1g | 0.35g | 0% |
| Carbs | 16.8g | 17.15g | 0% |
| Net carbs | 13.6g | 16.25g | N/A |
| Sugar | 7.87g | 16.25g | N/A |
| Sodium | 12mg | 2mg | 0% |
| Saturated fat | 0.017g | 0.114g | 0% |
| Monounsaturated fat | 0.014g | 0.014g | 0% |
| Polyunsaturated fat | 0.039g | 0.102g | 0% |
| Tryptophan | 0.028mg | 0.003mg | 0% |
| Threonine | 0.098mg | 0.017mg | 0% |
| Isoleucine | 0.106mg | 0.005mg | 0% |
| Leucine | 0.149mg | 0.013mg | 0% |
| Lysine | 0.125mg | 0.014mg | 0% |
| Methionine | 0.027mg | 0.021mg | 0% |
| Phenylalanine | 0.081mg | 0.013mg | 0% |
| Valine | 0.11mg | 0.017mg | 0% |
| Histidine | 0.043mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +296.8% |
| Contains more OtherOther | +40.4% |
| Contains more FatsFats | +250% |
~equal in
Carbs
~17.15g
~equal in
Water
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Poly. FatPolyunsaturated fat | +161.5% |
~equal in
Monounsaturated fat
~0.014g
