Shallot vs. Nattō — In-Depth Nutrition Comparison
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Significant differences between shallot and nattō
- Shallot has more vitamin B6; however, nattō is richer in iron, copper, manganese, zinc, magnesium, vitamin K, calcium, phosphorus, and selenium.
- Nattō covers your daily iron needs 93% more than shallot.
- Nattō has 3 times less vitamin B6 than shallot. Shallot has 0.345mg of vitamin B6, while nattō has 0.13mg.
- Nattō has a higher glycemic index. The glycemic index of nattō is 56, while the glycemic index of shallot is 30.
Specific food types used in this comparison are Shallots, raw and Natto.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +447.6% |
| Contains more CalciumCalcium | +486.5% |
| Contains more PotassiumPotassium | +118.3% |
| Contains more IronIron | +616.7% |
| Contains more CopperCopper | +658% |
| Contains more ZincZinc | +657.5% |
| Contains more PhosphorusPhosphorus | +190% |
| Contains less SodiumSodium | -41.7% |
| Contains more ManganeseManganese | +423.3% |
| Contains more SeleniumSelenium | +633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +34.9% |
| Contains more Vitamin B6Vitamin B6 | +165.4% |
| Contains more FolateFolate | +325% |
| Contains more Vitamin CVitamin C | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +850% |
| Contains more Vitamin KVitamin K | +2787.5% |
| Contains more CholineCholine | +404.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.2mg | 8.6mg | 93% |
| Copper | 0.088mg | 0.667mg | 64% |
| Manganese | 0.292mg | 1.528mg | 54% |
| Polyunsaturated fat | 0.039g | 6.21g | 41% |
| Protein | 2.5g | 19.4g | 34% |
| Zinc | 0.4mg | 3.03mg | 24% |
| Magnesium | 21mg | 115mg | 22% |
| Vitamin K | 0.8µg | 23.1µg | 19% |
| Calcium | 37mg | 217mg | 18% |
| Vitamin B6 | 0.345mg | 0.13mg | 17% |
| Fats | 0.1g | 11g | 17% |
| Phosphorus | 60mg | 174mg | 16% |
| Selenium | 1.2µg | 8.8µg | 14% |
| Vitamin B2 | 0.02mg | 0.19mg | 13% |
| Potassium | 334mg | 729mg | 12% |
| Fiber | 3.2g | 5.4g | 9% |
| Vitamin B1 | 0.06mg | 0.16mg | 8% |
| Choline | 11.3mg | 57mg | 8% |
| Saturated fat | 0.017g | 1.591g | 7% |
| Folate | 34µg | 8µg | 7% |
| Calories | 72kcal | 211kcal | 7% |
| Vitamin C | 8mg | 13mg | 6% |
| Monounsaturated fat | 0.014g | 2.43g | 6% |
| Vitamin B5 | 0.29mg | 0.215mg | 2% |
| Vitamin B3 | 0.2mg | 0mg | 1% |
| Carbs | 16.8g | 12.68g | 1% |
| Net carbs | 13.6g | 7.28g | N/A |
| Sugar | 7.87g | 4.89g | N/A |
| Sodium | 12mg | 7mg | 0% |
| Vitamin E | 0.04mg | 0.01mg | 0% |
| Tryptophan | 0.028mg | 0.223mg | 0% |
| Threonine | 0.098mg | 0.813mg | 0% |
| Isoleucine | 0.106mg | 0.931mg | 0% |
| Leucine | 0.149mg | 1.509mg | 0% |
| Lysine | 0.125mg | 1.145mg | 0% |
| Methionine | 0.027mg | 0.208mg | 0% |
| Phenylalanine | 0.081mg | 0.941mg | 0% |
| Valine | 0.11mg | 1.018mg | 0% |
| Histidine | 0.043mg | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +32.5% |
| Contains more WaterWater | +45% |
| Contains more ProteinProtein | +676% |
| Contains more FatsFats | +10900% |
| Contains more OtherOther | +137.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +17257.1% |
| Contains more Poly. FatPolyunsaturated fat | +15823.1% |
