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  6. Shallot vs. Rabbit Meat

Shallot vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are shallot and rabbit Meat different?

  • Shallot is richer in fiber, while rabbit Meat is higher in vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, zinc, and copper.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than shallot.
  • Shallot has a higher glycemic index (30) than rabbit Meat (0).

Shallots, raw and Game meat, rabbit, wild, cooked, stewed types were used in this article.

Infographic

Shallot vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +105.6%
Contains less SodiumSodium -73.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +47.6%
Contains more IronIron +304.2%
Contains more CopperCopper +100%
Contains more ZincZinc +495%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +1166.7%
~equal in Potassium ~343mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +325%
Contains more Vitamin EVitamin E +925%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +3100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +87.5%
Contains more CholineCholine +1049.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.34mg

All nutrients comparison - raw data values

Nutrient Shallot Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 2.5g 33.02g 61%
Iron 1.2mg 4.85mg 46%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.2mg 6.4mg 39%
Phosphorus 60mg 240mg 26%
Selenium 1.2µg 15.2µg 25%
Choline 11.3mg 129.9mg 22%
Zinc 0.4mg 2.38mg 18%
Fiber 3.2g 0g 13%
Manganese 0.292mg 13%
Copper 0.088mg 0.176mg 10%
Vitamin C 8mg 0mg 9%
Folate 34µg 8µg 7%
Vitamin B5 0.29mg 6%
Carbs 16.8g 0g 6%
Fats 0.1g 3.51g 5%
Saturated fat 0.017g 1.05g 5%
Calories 72kcal 173kcal 5%
Polyunsaturated fat 0.039g 0.68g 4%
Vitamin B2 0.02mg 0.07mg 4%
Vitamin B1 0.06mg 0.02mg 3%
Vitamin E 0.04mg 0.41mg 2%
Calcium 37mg 18mg 2%
Monounsaturated fat 0.014g 0.95g 2%
Magnesium 21mg 31mg 2%
Sodium 12mg 45mg 1%
Vitamin K 0.8µg 1.5µg 1%
Net carbs 13.6g 0g N/A
Potassium 334mg 343mg 0%
Sugar 7.87g 0g N/A
Vitamin B6 0.345mg 0.34mg 0%
Tryptophan 0.028mg 0.436mg 0%
Threonine 0.098mg 1.477mg 0%
Isoleucine 0.106mg 1.567mg 0%
Leucine 0.149mg 2.573mg 0%
Lysine 0.125mg 2.891mg 0%
Methionine 0.027mg 0.826mg 0%
Phenylalanine 0.081mg 1.355mg 0%
Valine 0.11mg 1.678mg 0%
Histidine 0.043mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +30%
Contains more ProteinProtein +1220.8%
Contains more FatsFats +3410%
Contains more OtherOther +162.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +6685.7%
Contains more Poly. FatPolyunsaturated fat +1643.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.