Shallot vs. Ravioli — In-Depth Nutrition Comparison
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What are the main differences between shallot and ravioli?
- Shallot is richer in vitamin B6, vitamin C, fiber, iron, and manganese, while ravioli is higher in copper, vitamin E, and vitamin B3.
- Shallot's daily need coverage for vitamin B6 is 19% higher.
- Shallot is lower in sodium.
We used Shallots, raw and Ravioli, cheese-filled, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +12.1% |
| Contains more PotassiumPotassium | +44% |
| Contains more IronIron | +62.2% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +65.9% |
| Contains more CopperCopper | +61.4% |
| Contains more SeleniumSelenium | +191.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +238.2% |
| Contains more FolateFolate | +70% |
| Contains more CholineCholine | +18.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2025% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +430% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +187.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.345mg | 0.102mg | 19% |
| Sodium | 12mg | 306mg | 13% |
| Vitamin C | 8mg | 0mg | 9% |
| Fiber | 3.2g | 1.3g | 8% |
| Iron | 1.2mg | 0.74mg | 6% |
| Copper | 0.088mg | 0.142mg | 6% |
| Vitamin B3 | 0.2mg | 1.06mg | 5% |
| Vitamin B2 | 0.02mg | 0.08mg | 5% |
| Manganese | 0.292mg | 0.176mg | 5% |
| Vitamin E | 0.04mg | 0.85mg | 5% |
| Selenium | 1.2µg | 3.5µg | 4% |
| Folate | 34µg | 20µg | 4% |
| Potassium | 334mg | 232mg | 3% |
| Saturated fat | 0.017g | 0.723g | 3% |
| Fats | 0.1g | 1.45g | 2% |
| Vitamin K | 0.8µg | 2.3µg | 1% |
| Vitamin B1 | 0.06mg | 0.074mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Phosphorus | 60mg | 50mg | 1% |
| Monounsaturated fat | 0.014g | 0.418g | 1% |
| Magnesium | 21mg | 15mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 16.8g | 13.64g | 1% |
| Polyunsaturated fat | 0.039g | 0.182g | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Calories | 72kcal | 77kcal | 0% |
| Protein | 2.5g | 2.48g | 0% |
| Net carbs | 13.6g | 12.34g | N/A |
| Calcium | 37mg | 33mg | 0% |
| Sugar | 7.87g | 3.72g | N/A |
| Zinc | 0.4mg | 0.36mg | 0% |
| Vitamin B5 | 0.29mg | 0.272mg | 0% |
| Choline | 11.3mg | 9.5mg | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +23.2% |
| Contains more FatsFats | +1350% |
| Contains more OtherOther | +90% |
~equal in
Protein
~2.48g
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +2885.7% |
| Contains more Poly. FatPolyunsaturated fat | +366.7% |
