Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Shallot
  5. Compare
  6. Shallot vs. Refried beans

Shallot vs. Refried beans — In-Depth Nutrition Comparison

Compare

Significant differences between shallot and refried beans

  • Shallot has more vitamin B6 and folate; however, refried beans are richer in selenium.
  • Shallot covers your daily vitamin B6 needs 19% more than refried beans.
  • Refried beans have 15 times less sugar than shallot. Shallot has 7.87g of sugar, while refried beans have 0.54g.

Specific food types used in this comparison are Shallots, raw and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Shallot vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more CalciumCalcium +27.6%
Contains less SodiumSodium -96.8%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +20%
Contains more CopperCopper +46.6%
Contains more ZincZinc +45%
Contains more PhosphorusPhosphorus +53.3%
Contains more SeleniumSelenium +383.3%
~equal in Potassium ~319mg
~equal in Manganese ~0.289mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin B5Vitamin B5 +53.4%
Contains more Vitamin B6Vitamin B6 +235%
Contains more FolateFolate +209.1%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +26.7%
Contains more Vitamin B2Vitamin B2 +295%
Contains more Vitamin B3Vitamin B3 +83.5%
Contains more Vitamin KVitamin K +162.5%
Contains more CholineCholine +87.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shallot Refried beans DV% diff.
Histidine 0.043mg 153mg 22%
Vitamin B6 0.345mg 0.103mg 19%
Sodium 12mg 370mg 16%
Selenium 1.2µg 5.8µg 8%
Folate 34µg 11µg 6%
Protein 2.5g 4.98g 5%
Phosphorus 60mg 92mg 5%
Vitamin B2 0.02mg 0.079mg 5%
Copper 0.088mg 0.129mg 5%
Fats 0.1g 2.01g 3%
Polyunsaturated fat 0.039g 0.543g 3%
Magnesium 21mg 35mg 3%
Saturated fat 0.017g 0.631g 3%
Iron 1.2mg 1.44mg 3%
Starch 7.43g 3%
Fiber 3.2g 3.7g 2%
Zinc 0.4mg 0.58mg 2%
Vitamin B5 0.29mg 0.189mg 2%
Choline 11.3mg 21.2mg 2%
Vitamin C 8mg 6mg 2%
Vitamin K 0.8µg 2.1µg 1%
Monounsaturated fat 0.014g 0.601g 1%
Calories 72kcal 90kcal 1%
Vitamin B3 0.2mg 0.367mg 1%
Calcium 37mg 29mg 1%
Vitamin B1 0.06mg 0.076mg 1%
Carbs 16.8g 13.55g 1%
Net carbs 13.6g 9.85g N/A
Potassium 334mg 319mg 0%
Sugar 7.87g 0.54g N/A
Vitamin E 0.04mg 0.09mg 0%
Manganese 0.292mg 0.289mg 0%
Trans fat 0g 0.016g N/A
Tryptophan 0.028mg 0.065mg 0%
Threonine 0.098mg 0.231mg 0%
Isoleucine 0.106mg 0.242mg 0%
Leucine 0.149mg 0.438mg 0%
Lysine 0.125mg 0.377mg 0%
Methionine 0.027mg 0.083mg 0%
Phenylalanine 0.081mg 0.297mg 0%
Valine 0.11mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more CarbsCarbs +24%
Contains more ProteinProtein +99.2%
Contains more FatsFats +1910%
Contains more OtherOther +113.8%
~equal in Water ~77.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +4192.9%
Contains more Poly. FatPolyunsaturated fat +1292.3%

People also compare

Shallot
Shallot vs Chives
Chives
Shallot
Shallot vs Parsley
Parsley
Shallot
Shallot vs Radish
Radish
Refried beans
Refried beans vs Mung bean
Mung bean
Refried beans
Refried beans vs Lima beans
Lima beans
Refried beans
Refried beans vs Baked beans
Baked beans

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.