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  6. Shallot vs. Garden rhubarb

Shallot vs. Garden rhubarb — In-Depth Nutrition Comparison

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The main differences between shallot and garden rhubarb

  • Shallot is richer in vitamin B6, iron, copper, folate, phosphorus, and fiber, yet garden rhubarb is richer in vitamin K.
  • Daily need coverage for vitamin B6 for shallot is 25% higher.
  • Shallot contains 5 times more iron than garden rhubarb. Shallot contains 1.2mg of iron, while garden rhubarb contains 0.22mg.
  • Garden rhubarb has a lower glycemic index than shallot.

Food types used in this article are Shallots, raw and Rhubarb, raw.

Infographic

Shallot vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +16%
Contains more IronIron +445.5%
Contains more CopperCopper +319%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +328.6%
Contains more ManganeseManganese +49%
Contains more CalciumCalcium +132.4%
Contains less SodiumSodium -66.7%
~equal in Selenium ~1.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B5Vitamin B5 +241.2%
Contains more Vitamin B6Vitamin B6 +1337.5%
Contains more FolateFolate +385.7%
Contains more CholineCholine +85.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +575%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin KVitamin K +3562.5%
~equal in Vitamin C ~8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shallot Garden rhubarb DV% diff.
Vitamin B6 0.345mg 0.024mg 25%
Vitamin K 0.8µg 29.3µg 24%
Iron 1.2mg 0.22mg 12%
Phosphorus 60mg 14mg 7%
Folate 34µg 7µg 7%
Copper 0.088mg 0.021mg 7%
Fiber 3.2g 1.8g 6%
Calcium 37mg 86mg 5%
Carbs 16.8g 4.54g 4%
Vitamin B5 0.29mg 0.085mg 4%
Manganese 0.292mg 0.196mg 4%
Calories 72kcal 21kcal 3%
Protein 2.5g 0.9g 3%
Vitamin B1 0.06mg 0.02mg 3%
Zinc 0.4mg 0.1mg 3%
Magnesium 21mg 12mg 2%
Vitamin E 0.04mg 0.27mg 2%
Vitamin B2 0.02mg 0.03mg 1%
Vitamin B3 0.2mg 0.3mg 1%
Choline 11.3mg 6.1mg 1%
Potassium 334mg 288mg 1%
Vitamin A 0µg 5µg 1%
Fats 0.1g 0.2g 0%
Vitamin C 8mg 8mg 0%
Net carbs 13.6g 2.74g N/A
Sugar 7.87g 1.1g N/A
Sodium 12mg 4mg 0%
Selenium 1.2µg 1.1µg 0%
Saturated fat 0.017g 0.053g 0%
Monounsaturated fat 0.014g 0.039g 0%
Polyunsaturated fat 0.039g 0.099g 0%
Tryptophan 0.028mg 0%
Threonine 0.098mg 0%
Isoleucine 0.106mg 0%
Leucine 0.149mg 0%
Lysine 0.125mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.081mg 0%
Valine 0.11mg 0%
Histidine 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +177.8%
Contains more CarbsCarbs +270%
Contains more FatsFats +100%
Contains more WaterWater +17.3%
~equal in Other ~0.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains less Sat. FatSaturated fat -67.9%
Contains more Mono. FatMonounsaturated fat +178.6%
Contains more Poly. FatPolyunsaturated fat +153.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.