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  6. Shallot vs. Garden rhubarb

Shallot vs. Garden rhubarb — In-Depth Nutrition Comparison

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The main differences between Shallot and Garden rhubarb

  • Shallot is richer in Vitamin B6, Iron, Copper, Folate, Phosphorus, and Fiber, yet Garden rhubarb is richer in Vitamin K.
  • Daily need coverage for Vitamin B6 from Shallot is 25% higher.
  • Shallot contains 5 times more Iron than Garden rhubarb. Shallot contains 1.2mg of Iron, while Garden rhubarb contains 0.22mg.

Food types used in this article are Shallots, raw and Rhubarb, raw.

Infographic

Shallot vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shallot
Shallot
8
:
2
Garden rhubarb
Garden rhubarb
Contains more Iron +445.5%
Contains more Magnesium +75%
Contains more Phosphorus +328.6%
Contains more Potassium +16%
Contains more Zinc +300%
Contains more Copper +319%
Contains more Manganese +49%
Contains more Calcium +132.4%
Contains less Sodium -66.7%
Equal in Selenium - 1.1
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Iron +445.5%
Contains more Magnesium +75%
Contains more Phosphorus +328.6%
Contains more Potassium +16%
Contains more Zinc +300%
Contains more Copper +319%
Contains more Manganese +49%
Contains more Calcium +132.4%
Contains less Sodium -66.7%
Equal in Selenium - 1.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shallot
Shallot
4
:
5
Garden rhubarb
Garden rhubarb
Contains more Vitamin B1 +200%
Contains more Vitamin B5 +241.2%
Contains more Vitamin B6 +1337.5%
Contains more Folate +385.7%
Contains more Vitamin A +2450%
Contains more Vitamin E +575%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Contains more Vitamin K +3562.5%
Equal in Vitamin C - 8
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin B1 +200%
Contains more Vitamin B5 +241.2%
Contains more Vitamin B6 +1337.5%
Contains more Folate +385.7%
Contains more Vitamin A +2450%
Contains more Vitamin E +575%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Contains more Vitamin K +3562.5%
Equal in Vitamin C - 8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shallot
Shallot
3
:
2
Garden rhubarb
Garden rhubarb
Contains more Protein +177.8%
Contains more Carbs +270%
Contains more Fats +100%
Contains more Water +17.3%
Equal in Other - 0.75
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +177.8%
Contains more Carbs +270%
Contains more Fats +100%
Contains more Water +17.3%
Equal in Other - 0.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shallot
Shallot
1
:
2
Garden rhubarb
Garden rhubarb
Contains less Saturated Fat -67.9%
Contains more Monounsaturated Fat +178.6%
Contains more Polyunsaturated fat +153.8%
Shallot
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains less Saturated Fat -67.9%
Contains more Monounsaturated Fat +178.6%
Contains more Polyunsaturated fat +153.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shallot Garden rhubarb
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shallot Garden rhubarb Opinion
Net carbs 13.6g 2.74g Shallot
Protein 2.5g 0.9g Shallot
Fats 0.1g 0.2g Garden rhubarb
Carbs 16.8g 4.54g Shallot
Calories 72kcal 21kcal Shallot
Sugar 7.87g 1.1g Garden rhubarb
Fiber 3.2g 1.8g Shallot
Calcium 37mg 86mg Garden rhubarb
Iron 1.2mg 0.22mg Shallot
Magnesium 21mg 12mg Shallot
Phosphorus 60mg 14mg Shallot
Potassium 334mg 288mg Shallot
Sodium 12mg 4mg Garden rhubarb
Zinc 0.4mg 0.1mg Shallot
Copper 0.088mg 0.021mg Shallot
Manganese 0.292mg 0.196mg Shallot
Selenium 1.2µg 1.1µg Shallot
Vitamin A 4IU 102IU Garden rhubarb
Vitamin A RAE 0µg 5µg Garden rhubarb
Vitamin E 0.04mg 0.27mg Garden rhubarb
Vitamin C 8mg 8mg
Vitamin B1 0.06mg 0.02mg Shallot
Vitamin B2 0.02mg 0.03mg Garden rhubarb
Vitamin B3 0.2mg 0.3mg Garden rhubarb
Vitamin B5 0.29mg 0.085mg Shallot
Vitamin B6 0.345mg 0.024mg Shallot
Folate 34µg 7µg Shallot
Vitamin K 0.8µg 29.3µg Garden rhubarb
Tryptophan 0.028mg Shallot
Threonine 0.098mg Shallot
Isoleucine 0.106mg Shallot
Leucine 0.149mg Shallot
Lysine 0.125mg Shallot
Methionine 0.027mg Shallot
Phenylalanine 0.081mg Shallot
Valine 0.11mg Shallot
Histidine 0.043mg Shallot
Saturated Fat 0.017g 0.053g Shallot
Monounsaturated Fat 0.014g 0.039g Garden rhubarb
Polyunsaturated fat 0.039g 0.099g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Shallot
12%
Garden rhubarb
Minerals Daily Need Coverage Score
21%
Shallot
12%
Garden rhubarb

Comparison summary

Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.036g)
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 6.77g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 17)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.