Shallot vs Tomato juice - In-Depth Nutrition Comparison
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Summary of differences between Shallot and Tomato juice
- Shallot has more Vitamin B6, Fiber, Iron, Manganese, Phosphorus and Copper, however Tomato juice is higher in Vitamin C.
- Tomato juice covers your daily need of Vitamin C 69% more than Shallot.
- Shallot has 8 times more Fiber than Tomato juice. While Shallot has 3.2g of Fiber, Tomato juice has only 0.4g.
These are the specific foods used in this comparison Shallots, raw and Tomato juice, canned, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+207.7%
Contains
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Calcium
+270%
Contains
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Potassium
+53.9%
Contains
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Magnesium
+90.9%
Contains
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Copper
+109.5%
Contains
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Zinc
+263.6%
Contains
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Phosphorus
+215.8%
Contains
less
Sodium
-16.7%
Contains
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Iron
+207.7%
Contains
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Calcium
+270%
Contains
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Potassium
+53.9%
Contains
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Magnesium
+90.9%
Contains
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Copper
+109.5%
Contains
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Zinc
+263.6%
Contains
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Phosphorus
+215.8%
Contains
less
Sodium
-16.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B6
+392.9%
Contains
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Folate
+70%
Contains
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Vitamin C
+776.3%
Contains
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Vitamin A
+11150%
Contains
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Vitamin E
+700%
Contains
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Vitamin B1
+66.7%
Contains
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Vitamin B2
+290%
Contains
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Vitamin B3
+236.5%
Contains
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Vitamin K
+187.5%
Contains
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Vitamin B6
+392.9%
Contains
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Folate
+70%
Contains
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Vitamin C
+776.3%
Contains
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Vitamin A
+11150%
Contains
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Vitamin E
+700%
Contains
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Vitamin B1
+66.7%
Contains
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Vitamin B2
+290%
Contains
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Vitamin B3
+236.5%
Contains
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Vitamin K
+187.5%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
30
Mineral Summary Score
21
9
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
15%
5%
Carbohydrates
17%
4%
Fats
0%
1%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugars |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food contains less Sugars?
Tomato juice contains less Sugars (difference - 5.29g)
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 2mg)
Which food is cheaper?
Tomato juice is cheaper (difference - $0.3)
Which food is richer in vitamins?
Tomato juice is relatively richer in vitamins
Which food is lower in Saturated Fat?
Shallot is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Shallot is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 72 | 17 |
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| Protein | 2.5 | 0.85 |
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| Fats | 0.1 | 0.29 |
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| Vitamin C | 8 | 70.1 |
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| Carbs | 16.8 | 3.53 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 1.2 | 0.39 |
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| Calcium | 37 | 10 |
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| Potassium | 334 | 217 |
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| Magnesium | 21 | 11 |
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| Sugars | 7.87 | 2.58 |
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| Fiber | 3.2 | 0.4 |
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| Copper | 0.088 | 0.042 |
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| Zinc | 0.4 | 0.11 |
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| Starch | |||
| Phosphorus | 60 | 19 |
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| Sodium | 12 | 10 |
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| Vitamin A | 4 | 450 |
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| Vitamin E | 0.04 | 0.32 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.06 | 0.1 |
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| Vitamin B2 | 0.02 | 0.078 |
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| Vitamin B3 | 0.2 | 0.673 |
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| Vitamin B5 | 0.29 |
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| Vitamin B6 | 0.345 | 0.07 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 0.8 | 2.3 |
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| Folate | 34 | 20 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.017 | 0.019 |
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| Monounsaturated Fat | 0.014 | 0.005 |
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| Polyunsaturated fat | 0.039 | 0.027 |
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| Tryptophan | 0.028 | 0.006 |
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| Threonine | 0.098 | 0.026 |
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| Isoleucine | 0.106 | 0.017 |
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| Leucine | 0.149 | 0.024 |
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| Lysine | 0.125 | 0.026 |
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| Methionine | 0.027 | 0.005 |
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| Phenylalanine | 0.081 | 0.026 |
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| Valine | 0.11 | 0.017 |
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| Histidine | 0.043 | 0.014 |
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| Fructose | 1.33 |
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