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Shallot vs Tomato juice - In-Depth Nutrition Comparison

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Summary of differences between Shallot and Tomato juice

  • Shallot has more Vitamin B6, Fiber, Iron, Manganese, Phosphorus, and Copper, however Tomato juice is higher in Vitamin C.
  • Tomato juice covers your daily need of Vitamin C 69% more than Shallot.
  • Shallot has 8 times more Fiber than Tomato juice. While Shallot has 3.2g of Fiber, Tomato juice has only 0.4g.

These are the specific foods used in this comparison Shallots, raw and Tomato juice, canned, without salt added.

Infographic

Shallot vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +270%
Contains more Iron +207.7%
Contains more Magnesium +90.9%
Contains more Phosphorus +215.8%
Contains more Potassium +53.9%
Contains more Zinc +263.6%
Contains more Copper +109.5%
Contains less Sodium -16.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 45% 15% 26% 30% 2% 11% 30%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 15% 8% 9% 20% 2% 3% 14%
Contains more Calcium +270%
Contains more Iron +207.7%
Contains more Magnesium +90.9%
Contains more Phosphorus +215.8%
Contains more Potassium +53.9%
Contains more Zinc +263.6%
Contains more Copper +109.5%
Contains less Sodium -16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +392.9%
Contains more Folate +70%
Contains more Vitamin A +11150%
Contains more Vitamin E +700%
Contains more Vitamin C +776.3%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +290%
Contains more Vitamin B3 +236.5%
Contains more Vitamin K +187.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin B6 +392.9%
Contains more Folate +70%
Contains more Vitamin A +11150%
Contains more Vitamin E +700%
Contains more Vitamin C +776.3%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +290%
Contains more Vitamin B3 +236.5%
Contains more Vitamin K +187.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shallot Tomato juice
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Shallot Tomato juice Opinion
Net carbs 13.6g 3.13g Shallot
Protein 2.5g 0.85g Shallot
Fats 0.1g 0.29g Tomato juice
Carbs 16.8g 3.53g Shallot
Calories 72kcal 17kcal Shallot
Starch g g
Fructose g 1.33g Tomato juice
Sugar 7.87g 2.58g Tomato juice
Fiber 3.2g 0.4g Shallot
Calcium 37mg 10mg Shallot
Iron 1.2mg 0.39mg Shallot
Magnesium 21mg 11mg Shallot
Phosphorus 60mg 19mg Shallot
Potassium 334mg 217mg Shallot
Sodium 12mg 10mg Tomato juice
Zinc 0.4mg 0.11mg Shallot
Copper 0.088mg 0.042mg Shallot
Vitamin A 4IU 450IU Tomato juice
Vitamin E 0.04mg 0.32mg Tomato juice
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 8mg 70.1mg Tomato juice
Vitamin B1 0.06mg 0.1mg Tomato juice
Vitamin B2 0.02mg 0.078mg Tomato juice
Vitamin B3 0.2mg 0.673mg Tomato juice
Vitamin B5 0.29mg mg Shallot
Vitamin B6 0.345mg 0.07mg Shallot
Folate 34µg 20µg Shallot
Vitamin B12 0µg 0µg
Vitamin K 0.8µg 2.3µg Tomato juice
Tryptophan 0.028mg 0.006mg Shallot
Threonine 0.098mg 0.026mg Shallot
Isoleucine 0.106mg 0.017mg Shallot
Leucine 0.149mg 0.024mg Shallot
Lysine 0.125mg 0.026mg Shallot
Methionine 0.027mg 0.005mg Shallot
Phenylalanine 0.081mg 0.026mg Shallot
Valine 0.11mg 0.017mg Shallot
Histidine 0.043mg 0.014mg Shallot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.017g 0.019g Shallot
Monounsaturated Fat 0.014g 0.005g Shallot
Polyunsaturated fat 0.039g 0.027g Shallot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Shallot
30
Tomato juice
Mineral Summary Score
21
Shallot
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
Shallot
5%
Tomato juice
Carbohydrates
17%
Shallot
4%
Tomato juice
Fats
0%
Shallot
1%
Tomato juice

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 5.29g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 2mg)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.3)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.