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  6. Shark fin soup vs. Apple cider vinegar

Shark fin soup vs. Apple cider vinegar — In-Depth Nutrition Comparison

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How are Shark fin soup and Apple cider vinegar different?

  • Shark fin soup is richer in Copper, Iron, Vitamin B12, and Zinc, while Apple cider vinegar is higher in Manganese.
  • Shark fin soup covers your daily need of Sodium 22% more than Apple cider vinegar.
  • Apple cider vinegar is lower in Sodium.

Soup, shark fin, restaurant-prepared and Vinegar, cider types were used in this article.

Infographic

Shark fin soup vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
6
:
4
Apple cider vinegar
Apple cider vinegar
Contains more Calcium +42.9%
Contains more Iron +370%
Contains more Magnesium +40%
Contains more Phosphorus +162.5%
Contains more Zinc +1950%
Contains more Copper +1250%
Contains more Potassium +37.7%
Contains less Sodium -99%
Contains more Manganese +937.5%
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +42.9%
Contains more Iron +370%
Contains more Magnesium +40%
Contains more Phosphorus +162.5%
Contains more Zinc +1950%
Contains more Copper +1250%
Contains more Potassium +37.7%
Contains less Sodium -99%
Contains more Manganese +937.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
8
:
3
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark fin soup
Shark fin soup
3
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +308.6%
Contains more Other +504.6%
Equal in Water - 93.81
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +308.6%
Contains more Other +504.6%
Equal in Water - 93.81

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Apple cider vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Shark fin soup Apple cider vinegar Opinion
Net carbs 3.8g 0.93g Shark fin soup
Protein 3.2g 0g Shark fin soup
Fats 2g 0g Shark fin soup
Carbs 3.8g 0.93g Shark fin soup
Calories 46kcal 21kcal Shark fin soup
Fructose 0.3g Apple cider vinegar
Sugar 0.4g Shark fin soup
Calcium 10mg 7mg Shark fin soup
Iron 0.94mg 0.2mg Shark fin soup
Magnesium 7mg 5mg Shark fin soup
Phosphorus 21mg 8mg Shark fin soup
Potassium 53mg 73mg Apple cider vinegar
Sodium 501mg 5mg Apple cider vinegar
Zinc 0.82mg 0.04mg Shark fin soup
Copper 0.108mg 0.008mg Shark fin soup
Manganese 0.024mg 0.249mg Apple cider vinegar
Selenium 0.1µg Apple cider vinegar
Vitamin C 0.1mg 0mg Shark fin soup
Vitamin B1 0.027mg 0mg Shark fin soup
Vitamin B2 0.039mg 0mg Shark fin soup
Vitamin B3 0.493mg 0mg Shark fin soup
Vitamin B5 0.13mg 0mg Shark fin soup
Vitamin B6 0.026mg 0mg Shark fin soup
Folate 9µg 0µg Shark fin soup
Vitamin B12 0.19µg 0µg Shark fin soup
Cholesterol 2mg 0mg Apple cider vinegar
Saturated Fat 0.501g 0g Apple cider vinegar
Omega-3 - DHA 0.121g 0g Shark fin soup
Omega-3 - EPA 0.086g 0g Shark fin soup
Omega-3 - DPA 0.042g 0g Shark fin soup
Monounsaturated Fat 0.583g 0g Shark fin soup
Polyunsaturated fat 0.341g 0g Shark fin soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Shark fin soup
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
18%
Shark fin soup
6%
Apple cider vinegar

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 40)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $4)
Which food is richer in minerals?
Shark fin soup
Shark fin soup is relatively richer in minerals
Which food is richer in vitamins?
Shark fin soup
Shark fin soup is relatively richer in vitamins
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 496mg)
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.501g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.