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  6. Shark fin soup vs. Parmigiano-Reggiano

Shark fin soup vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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The main differences between shark fin soup and parmigiano-Reggiano

  • Shark fin soup contains less calcium, phosphorus, vitamin B12, vitamin B2, zinc, copper, and vitamin A than parmigiano-Reggiano.
  • Daily need coverage for calcium for parmigiano-Reggiano is 110% higher.
  • Shark fin soup is lower in sodium.

Food types used in this article are Soup, shark fin, restaurant-prepared and Cheese, parmesan, dry grated, reduced fat.

Infographic

Shark fin soup vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains less SodiumSodium -67.2%
Contains more MagnesiumMagnesium +442.9%
Contains more CalciumCalcium +10990%
Contains more PotassiumPotassium +135.8%
Contains more CopperCopper +120.4%
Contains more ZincZinc +372%
Contains more PhosphorusPhosphorus +3371.4%
Contains more ManganeseManganese +254.2%
~equal in Iron ~0.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +332.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1146.2%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B6Vitamin B6 +88.5%
Contains more Vitamin B12Vitamin B12 +1089.5%
Contains more FolateFolate +11.1%
~equal in Vitamin B1 ~0.029mg

All nutrients comparison - raw data values

Nutrient Shark fin soup Parmigiano-Reggiano DV% diff.
Calcium 10mg 1109mg 110%
Phosphorus 21mg 729mg 101%
Vitamin B12 0.19µg 2.26µg 86%
Saturated fat 0.501g 13.317g 58%
Sodium 501mg 1529mg 45%
Vitamin B2 0.039mg 0.486mg 34%
Protein 3.2g 20g 34%
Selenium 17.7µg 32%
Cholesterol 2mg 88mg 29%
Fats 2g 20g 28%
Zinc 0.82mg 3.87mg 28%
Vitamin A 0µg 160µg 18%
Monounsaturated fat 0.583g 6.098g 14%
Copper 0.108mg 0.238mg 14%
Calories 46kcal 265kcal 11%
Magnesium 7mg 38mg 7%
Vitamin B5 0.13mg 0.325mg 4%
Choline 20.7mg 4%
Manganese 0.024mg 0.085mg 3%
Potassium 53mg 125mg 2%
Vitamin D 0.4µg 2%
Vitamin D 15IU 2%
Vitamin B3 0.493mg 0.114mg 2%
Vitamin B6 0.026mg 0.049mg 2%
Vitamin E 0.17mg 1%
Polyunsaturated fat 0.341g 0.462g 1%
Carbs 3.8g 1.37g 1%
Vitamin K 1.7µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 1.37g N/A
Iron 0.94mg 0.9mg 0%
Vitamin B1 0.027mg 0.029mg 0%
Folate 9µg 10µg 0%
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +177.4%
Contains more WaterWater +78.1%
Contains more ProteinProtein +525%
Contains more FatsFats +900%
Contains more OtherOther +823%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +946%
Contains more Poly. FatPolyunsaturated fat +35.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.