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  6. Shark fin soup vs. Crackers

Shark fin soup vs. Crackers — In-Depth Nutrition Comparison

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How are shark fin soup and crackers different?

  • Crackers have more iron, phosphorus, vitamin B1, vitamin B2, vitamin B3, folate, manganese, and calcium than shark fin soup.
  • Daily need coverage for iron for crackers is 39% higher.

Soup, shark fin, restaurant-prepared and Crackers, standard snack-type, regular are the varieties used in this article.

Infographic

Shark fin soup vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more ZincZinc +67.3%
Contains less SodiumSodium -31%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +122.6%
Contains more IronIron +328.7%
Contains more PhosphorusPhosphorus +1081%
Contains more ManganeseManganese +1945.8%
~equal in Copper ~0.104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1440.7%
Contains more Vitamin B2Vitamin B2 +1069.2%
Contains more Vitamin B3Vitamin B3 +782.8%
Contains more Vitamin B5Vitamin B5 +220.8%
Contains more Vitamin B6Vitamin B6 +142.3%
Contains more FolateFolate +922.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Crackers DV% diff.
Polyunsaturated fat 0.341g 13.137g 85%
Vitamin K 69.3µg 58%
Iron 0.94mg 4.03mg 39%
Fats 2g 26.43g 38%
Vitamin B2 0.039mg 0.456mg 32%
Vitamin B1 0.027mg 0.416mg 32%
Phosphorus 21mg 248mg 32%
Vitamin B3 0.493mg 4.352mg 24%
Calories 46kcal 510kcal 23%
Saturated fat 0.501g 5.562g 23%
Folate 9µg 92µg 21%
Starch 49.69g 20%
Vitamin E 3.03mg 20%
Manganese 0.024mg 0.491mg 20%
Carbs 3.8g 61.3g 19%
Monounsaturated fat 0.583g 6.553g 15%
Selenium 6.7µg 12%
Calcium 10mg 120mg 11%
Sodium 501mg 726mg 10%
Fiber 0g 2.3g 9%
Vitamin B12 0.19µg 0µg 8%
Protein 3.2g 6.64g 7%
Vitamin B5 0.13mg 0.417mg 6%
Vitamin B6 0.026mg 0.063mg 3%
Zinc 0.82mg 0.49mg 3%
Magnesium 7mg 18mg 3%
Potassium 53mg 118mg 2%
Choline 9.6mg 2%
Cholesterol 2mg 0mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 59g N/A
Sugar 8.18g N/A
Copper 0.108mg 0.104mg 0%
Trans fat 1.076g N/A
Tryptophan 0.084mg 0%
Threonine 0.193mg 0%
Isoleucine 0.246mg 0%
Leucine 0.471mg 0%
Lysine 0.103mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.331mg 0%
Valine 0.294mg 0%
Histidine 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - ALA 1.485g N/A
Omega-3 - DPA 0.042g 0g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more WaterWater +2770.4%
Contains more ProteinProtein +107.5%
Contains more FatsFats +1221.5%
Contains more CarbsCarbs +1513.2%
Contains more OtherOther +186.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +1024%
Contains more Poly. FatPolyunsaturated fat +3752.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.