Shark fin soup vs. Crème caramel — In-Depth Nutrition Comparison
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The main differences between Shark fin soup and Crème caramel
- Shark fin soup has more Copper, and Iron, however, Crème caramel has more Vitamin B2, Phosphorus, Vitamin B5, Calcium, and Vitamin B12.
- Daily need coverage for Cholesterol from Crème caramel is 29% higher.
- Crème caramel has 9 times less Sodium than Shark fin soup. Shark fin soup has 501mg of Sodium, while Crème caramel has 53mg.
Food types used in this article are Soup, shark fin, restaurant-prepared and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+147.4%
Contains
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Zinc
+74.5%
Contains
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Copper
+285.7%
Contains
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Manganese
+140%
Contains
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Calcium
+730%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+357.1%
Contains
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Potassium
+122.6%
Contains
less
Sodium
-89.4%
Contains
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Iron
+147.4%
Contains
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Zinc
+74.5%
Contains
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Copper
+285.7%
Contains
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Manganese
+140%
Contains
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Calcium
+730%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+357.1%
Contains
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Potassium
+122.6%
Contains
less
Sodium
-89.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+501.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+18.5%
Contains
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Vitamin B2
+438.5%
Contains
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Vitamin B5
+295.4%
Contains
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Vitamin B6
+69.2%
Contains
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Vitamin B12
+89.5%
Equal in Folate - 9
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+501.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+18.5%
Contains
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Vitamin B2
+438.5%
Contains
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Vitamin B5
+295.4%
Contains
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Vitamin B6
+69.2%
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Vitamin B12
+89.5%
Equal in Folate - 9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+32.4%
Contains
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Other
+42.6%
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Protein
+41.6%
Contains
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Fats
+101.5%
Contains
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Carbs
+499.5%
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Contains
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Water
+32.4%
Contains
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Other
+42.6%
Contains
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Protein
+41.6%
Contains
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Fats
+101.5%
Contains
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Carbs
+499.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-72.2%
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Monounsaturated Fat
+117.2%
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Polyunsaturated fat
+15%
Saturated Fat:
0.501 g
Monounsaturated Fat:
0.583 g
Polyunsaturated fat:
0.341 g
Saturated Fat:
1.799 g
Monounsaturated Fat:
1.266 g
Polyunsaturated fat:
0.392 g
Contains
less
Saturated Fat
-72.2%
Contains
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Monounsaturated Fat
+117.2%
Contains
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Polyunsaturated fat
+15%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.8g | 22.78g |
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| Protein | 3.2g | 4.53g |
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| Fats | 2g | 4.03g |
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| Carbs | 3.8g | 22.78g |
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| Calories | 46kcal | 145kcal |
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| Sugar | 23.15g |
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| Calcium | 10mg | 83mg |
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| Iron | 0.94mg | 0.38mg |
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| Magnesium | 7mg | 9mg |
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| Phosphorus | 21mg | 96mg |
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| Potassium | 53mg | 118mg |
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| Sodium | 501mg | 53mg |
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| Zinc | 0.82mg | 0.47mg |
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| Copper | 0.108mg | 0.028mg |
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| Manganese | 0.024mg | 0.01mg |
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| Selenium | 8.7µg |
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| Vitamin A | 0IU | 161IU |
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| Vitamin A RAE | 0µg | 46µg |
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| Vitamin E | 0.23mg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.027mg | 0.032mg |
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| Vitamin B2 | 0.039mg | 0.21mg |
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| Vitamin B3 | 0.493mg | 0.082mg |
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| Vitamin B5 | 0.13mg | 0.514mg |
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| Vitamin B6 | 0.026mg | 0.044mg |
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| Folate | 9µg | 9µg | |
| Vitamin B12 | 0.19µg | 0.36µg |
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| Vitamin K | 0.2µg |
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| Cholesterol | 2mg | 90mg |
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| Saturated Fat | 0.501g | 1.799g |
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| Omega-3 - DHA | 0.121g | 0.007g |
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| Omega-3 - EPA | 0.086g | 0.001g |
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| Omega-3 - DPA | 0.042g | 0g |
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| Monounsaturated Fat | 0.583g | 1.266g |
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| Polyunsaturated fat | 0.341g | 0.392g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
14%
Minerals Daily Need Coverage Score
18%
17%
Comparison summary
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 23.15g)
Which food is lower in Cholesterol?
Shark fin soup is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Shark fin soup is lower in Saturated Fat (difference - 1.298g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 65)
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 448mg)
Which food is richer in vitamins?
Crème caramel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.