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Shark fin soup vs. Crème caramel — In-Depth Nutrition Comparison

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The main differences between shark fin soup and crème caramel

  • Shark fin soup has more copper and iron; however, crème caramel has more vitamin B2, phosphorus, vitamin B5, calcium, and vitamin B12.
  • Daily need coverage for cholesterol for crème caramel is 29% higher.
  • Crème caramel has 9 times less sodium than shark fin soup. Shark fin soup has 501mg of sodium, while crème caramel has 53mg.

Food types used in this article are Soup, shark fin, restaurant-prepared and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Shark fin soup vs Crème caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more IronIron +147.4%
Contains more CopperCopper +285.7%
Contains more ZincZinc +74.5%
Contains more ManganeseManganese +140%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +730%
Contains more PotassiumPotassium +122.6%
Contains more PhosphorusPhosphorus +357.1%
Contains less SodiumSodium -89.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +501.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +18.5%
Contains more Vitamin B2Vitamin B2 +438.5%
Contains more Vitamin B5Vitamin B5 +295.4%
Contains more Vitamin B6Vitamin B6 +69.2%
Contains more Vitamin B12Vitamin B12 +89.5%
~equal in Vitamin D ~µg
~equal in Folate ~9µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shark fin soup Crème caramel DV% diff.
Cholesterol 2mg 90mg 29%
Sodium 501mg 53mg 19%
Selenium 8.7µg 16%
Vitamin B2 0.039mg 0.21mg 13%
Phosphorus 21mg 96mg 11%
Copper 0.108mg 0.028mg 9%
Vitamin B5 0.13mg 0.514mg 8%
Vitamin B12 0.19µg 0.36µg 7%
Calcium 10mg 83mg 7%
Iron 0.94mg 0.38mg 7%
Carbs 3.8g 22.78g 6%
Saturated fat 0.501g 1.799g 6%
Vitamin A 0µg 46µg 5%
Calories 46kcal 145kcal 5%
Vitamin B3 0.493mg 0.082mg 3%
Zinc 0.82mg 0.47mg 3%
Fats 2g 4.03g 3%
Protein 3.2g 4.53g 3%
Monounsaturated fat 0.583g 1.266g 2%
Vitamin E 0.23mg 2%
Potassium 53mg 118mg 2%
Manganese 0.024mg 0.01mg 1%
Vitamin B6 0.026mg 0.044mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 22.78g N/A
Magnesium 7mg 9mg 0%
Sugar 23.15g N/A
Vitamin B1 0.027mg 0.032mg 0%
Vitamin K 0.2µg 0%
Folate 9µg 9µg 0%
Polyunsaturated fat 0.341g 0.392g 0%
Omega-3 - EPA 0.086g 0.001g N/A
Omega-3 - DHA 0.121g 0.007g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more WaterWater +32.4%
Contains more OtherOther +42.6%
Contains more ProteinProtein +41.6%
Contains more FatsFats +101.5%
Contains more CarbsCarbs +499.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -72.2%
Contains more Mono. FatMonounsaturated fat +117.2%
Contains more Poly. FatPolyunsaturated fat +15%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.