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Shark fin soup vs. Dill — In-Depth Nutrition Comparison

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A recap on differences between shark fin soup and dill

  • Shark fin soup has less vitamin A, vitamin C, iron, manganese, folate, potassium, calcium, vitamin B2, and vitamin B6.
  • Dill covers your daily vitamin A needs 154% more than shark fin soup.
  • Dill contains 8 times less sodium than shark fin soup. Shark fin soup contains 501mg of sodium, while dill contains 61mg.

Food varieties used in this article are Soup, shark fin, restaurant-prepared and Dill weed, fresh.

Infographic

Shark fin soup vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Dill
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more MagnesiumMagnesium +685.7%
Contains more CalciumCalcium +1980%
Contains more PotassiumPotassium +1292.5%
Contains more IronIron +601.1%
Contains more CopperCopper +35.2%
Contains more ZincZinc +11%
Contains more PhosphorusPhosphorus +214.3%
Contains less SodiumSodium -87.8%
Contains more ManganeseManganese +5166.7%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Dill
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +84900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +114.8%
Contains more Vitamin B2Vitamin B2 +659%
Contains more Vitamin B3Vitamin B3 +218.5%
Contains more Vitamin B5Vitamin B5 +205.4%
Contains more Vitamin B6Vitamin B6 +611.5%
Contains more FolateFolate +1566.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more FatsFats +78.6%
Contains more CarbsCarbs +84.7%
Contains more OtherOther +181.6%
~equal in Protein ~3.46g
~equal in Water ~85.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Poly. FatPolyunsaturated fat +258.9%
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +37.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Dill
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Shark fin soup Dill DV% diff.
Vitamin C 0.1mg 85mg 94%
Iron 0.94mg 6.59mg 71%
Manganese 0.024mg 1.264mg 54%
Vitamin A 0µg 386µg 43%
Folate 9µg 150µg 35%
Calcium 10mg 208mg 20%
Vitamin B2 0.039mg 0.296mg 20%
Potassium 53mg 738mg 20%
Sodium 501mg 61mg 19%
Vitamin B6 0.026mg 0.185mg 12%
Magnesium 7mg 55mg 11%
Fiber 0g 2.1g 8%
Vitamin B12 0.19µg 0µg 8%
Vitamin B3 0.493mg 1.57mg 7%
Phosphorus 21mg 66mg 6%
Vitamin B5 0.13mg 0.397mg 5%
Copper 0.108mg 0.146mg 4%
Vitamin B1 0.027mg 0.058mg 3%
Saturated fat 0.501g 0.06g 2%
Polyunsaturated fat 0.341g 0.095g 2%
Monounsaturated fat 0.583g 0.802g 1%
Protein 3.2g 3.46g 1%
Cholesterol 2mg 0mg 1%
Carbs 3.8g 7.02g 1%
Fats 2g 1.12g 1%
Zinc 0.82mg 0.91mg 1%
Calories 46kcal 43kcal 0%
Net carbs 3.8g 4.92g N/A
Tryptophan 0.014mg 0%
Threonine 0.068mg 0%
Isoleucine 0.195mg 0%
Leucine 0.159mg 0%
Lysine 0.246mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.065mg 0%
Valine 0.154mg 0%
Histidine 0.071mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Shark fin soup
54%
Dill
Minerals Daily Need Coverage Score
18%
Shark fin soup
69%
Dill

Comparison summary

Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 15)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $2)
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 440mg)
Which food is lower in Saturated fat?
Dill
Dill is lower in Saturated fat (difference - 0.441g)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.