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  6. Shark fin soup vs. Sea bass

Shark fin soup vs. Sea bass — In-Depth Nutrition Comparison

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How are shark fin soup and sea bass different?

  • Shark fin soup is richer in copper, while sea bass is higher in vitamin B12, phosphorus, vitamin B6, vitamin B5, vitamin B3, magnesium, and potassium.
  • Sea bass covers your daily need for vitamin B12, 176% more than shark fin soup.
  • Shark fin soup contains 6 times more sodium than sea bass. Shark fin soup contains 501mg of sodium, while sea bass contains 88mg.

Soup, shark fin, restaurant-prepared and Fish, bass, striped, cooked, dry heat types were used in this article.

Infographic

Shark fin soup vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CopperCopper +170%
Contains more ZincZinc +60.8%
Contains more ManganeseManganese +26.3%
Contains more MagnesiumMagnesium +628.6%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +518.9%
Contains more IronIron +14.9%
Contains more PhosphorusPhosphorus +1109.5%
Contains less SodiumSodium -82.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +325.9%
Contains more Vitamin B3Vitamin B3 +418.9%
Contains more Vitamin B5Vitamin B5 +565.4%
Contains more Vitamin B6Vitamin B6 +1230.8%
Contains more Vitamin B12Vitamin B12 +2221.1%
Contains more FolateFolate +11.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.037mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shark fin soup Sea bass DV% diff.
Vitamin B12 0.19µg 4.41µg 176%
Selenium 46.8µg 85%
Protein 3.2g 22.73g 39%
Cholesterol 2mg 103mg 34%
Phosphorus 21mg 254mg 33%
Vitamin B6 0.026mg 0.346mg 25%
Sodium 501mg 88mg 18%
Vitamin B5 0.13mg 0.865mg 15%
Vitamin B3 0.493mg 2.558mg 13%
Magnesium 7mg 51mg 10%
Potassium 53mg 328mg 8%
Copper 0.108mg 0.04mg 8%
Vitamin B1 0.027mg 0.115mg 7%
Polyunsaturated fat 0.341g 1.005g 4%
Calories 46kcal 124kcal 4%
Vitamin A 0µg 31µg 3%
Zinc 0.82mg 0.51mg 3%
Fats 2g 2.99g 2%
Iron 0.94mg 1.08mg 2%
Calcium 10mg 19mg 1%
Carbs 3.8g 0g 1%
Saturated fat 0.501g 0.65g 1%
Monounsaturated fat 0.583g 0.846g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 0g N/A
Manganese 0.024mg 0.019mg 0%
Vitamin B2 0.039mg 0.037mg 0%
Folate 9µg 10µg 0%
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.086g 0.217g N/A
Omega-3 - DHA 0.121g 0.75g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.9%
Contains more ProteinProtein +610.3%
Contains more FatsFats +49.5%
~equal in Other ~0.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -22.9%
Contains more Mono. FatMonounsaturated fat +45.1%
Contains more Poly. FatPolyunsaturated fat +194.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.