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  6. Shark fin soup vs. Grape

Shark fin soup vs. Grape — In-Depth Nutrition Comparison

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Differences between shark fin soup and grapes

  • Shark fin soup is higher in iron, vitamin B12, copper, and zinc; however, grapes are richer in manganese, vitamin B6, and vitamin B1.
  • Grapes' daily need coverage for manganese is 30% higher.
  • Grapes have less sodium.

The food types used in this comparison are Soup, shark fin, restaurant-prepared and Grapes, american type (slip skin), raw.

Infographic

Shark fin soup vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Grape
Grape
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +40%
Contains more IronIron +224.1%
Contains more CopperCopper +170%
Contains more ZincZinc +1950%
Contains more PhosphorusPhosphorus +110%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +260.4%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +2891.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Grape
Grape
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin B3Vitamin B3 +64.3%
Contains more Vitamin B5Vitamin B5 +441.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +125%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +240.7%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B6Vitamin B6 +323.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Grape DV% diff.
Manganese 0.024mg 0.718mg 30%
Sodium 501mg 2mg 22%
Vitamin K 14.6µg 12%
Vitamin B12 0.19µg 0µg 8%
Copper 0.108mg 0.04mg 8%
Iron 0.94mg 0.29mg 8%
Zinc 0.82mg 0.04mg 7%
Vitamin B6 0.026mg 0.11mg 6%
Protein 3.2g 0.63g 5%
Vitamin B1 0.027mg 0.092mg 5%
Fiber 0g 0.9g 4%
Carbs 3.8g 17.15g 4%
Vitamin C 0.1mg 4mg 4%
Potassium 53mg 191mg 4%
Fats 2g 0.35g 3%
Saturated fat 0.501g 0.114g 2%
Vitamin B5 0.13mg 0.024mg 2%
Polyunsaturated fat 0.341g 0.102g 2%
Phosphorus 21mg 10mg 2%
Calories 46kcal 67kcal 1%
Choline 5.6mg 1%
Monounsaturated fat 0.583g 0.014g 1%
Folate 9µg 4µg 1%
Vitamin B2 0.039mg 0.057mg 1%
Vitamin B3 0.493mg 0.3mg 1%
Vitamin E 0.19mg 1%
Vitamin A 0µg 5µg 1%
Cholesterol 2mg 0mg 1%
Net carbs 3.8g 16.25g N/A
Magnesium 7mg 5mg 0%
Calcium 10mg 14mg 0%
Sugar 16.25g N/A
Selenium 0.1µg 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +407.9%
Contains more FatsFats +471.4%
Contains more OtherOther +52.6%
Contains more CarbsCarbs +351.3%
~equal in Water ~81.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +4064.3%
Contains more Poly. FatPolyunsaturated fat +234.3%
Contains less Sat. FatSaturated fat -77.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.