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  6. Shark fin soup vs. Ground beef

Shark fin soup vs. Ground beef — In-Depth Nutrition Comparison

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A recap on differences between shark fin soup and ground beef

  • Shark fin soup has less vitamin B12, zinc, vitamin B3, vitamin B6, phosphorus, iron, and vitamin B2.
  • Ground beef covers your daily vitamin B12 needs 96% more than shark fin soup.
  • Ground beef contains 7 times less sodium than shark fin soup. Shark fin soup contains 501mg of sodium, while ground beef contains 73mg.

Food varieties used in this article are Soup, shark fin, restaurant-prepared and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Shark fin soup vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more CopperCopper +36.7%
Contains more ManganeseManganese +166.7%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +230%
Contains more PotassiumPotassium +354.7%
Contains more IronIron +141.5%
Contains more ZincZinc +612.2%
Contains more PhosphorusPhosphorus +690.5%
Contains less SodiumSodium -85.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +28.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +88.9%
Contains more Vitamin B2Vitamin B2 +338.5%
Contains more Vitamin B3Vitamin B3 +716.6%
Contains more Vitamin B5Vitamin B5 +293.8%
Contains more Vitamin B6Vitamin B6 +1096.2%
Contains more Vitamin B12Vitamin B12 +1210.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Ground beef DV% diff.
Vitamin B12 0.19µg 2.49µg 96%
Zinc 0.82mg 5.84mg 46%
Protein 3.2g 23.87g 41%
Selenium 19.1µg 35%
Cholesterol 2mg 88mg 29%
Saturated fat 0.501g 6.073g 25%
Vitamin B6 0.026mg 0.311mg 22%
Vitamin B3 0.493mg 4.026mg 22%
Fats 2g 15.37g 21%
Phosphorus 21mg 166mg 21%
Sodium 501mg 73mg 19%
Monounsaturated fat 0.583g 7.322g 17%
Iron 0.94mg 2.27mg 17%
Choline 73.2mg 13%
Calories 46kcal 241kcal 10%
Vitamin B2 0.039mg 0.171mg 10%
Vitamin B5 0.13mg 0.512mg 8%
Potassium 53mg 241mg 6%
Copper 0.108mg 0.079mg 3%
Vitamin B1 0.027mg 0.051mg 2%
Calcium 10mg 33mg 2%
Magnesium 7mg 17mg 2%
Vitamin K 2.9µg 2%
Vitamin E 0.12mg 1%
Folate 9µg 7µg 1%
Manganese 0.024mg 0.009mg 1%
Carbs 3.8g 0g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 0g N/A
Vitamin D 2IU 0%
Vitamin A 0µg 3µg 0%
Trans fat 1.173g N/A
Polyunsaturated fat 0.341g 0.408g 0%
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +54.4%
Contains more ProteinProtein +645.9%
Contains more FatsFats +668.5%
Contains more OtherOther +174.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +1155.9%
Contains more Poly. FatPolyunsaturated fat +19.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.