Shark fin soup vs. Horchata — In-Depth Nutrition Comparison
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How are shark fin soup and horchata different?
- Shark fin soup is higher than horchata in copper, iron, and zinc.
- Shark fin soup covers your daily need for sodium, 21% more than horchata.
- Shark fin soup contains 94 times more iron than horchata. Shark fin soup contains 0.94mg of iron, while horchata contains 0.01mg.
- Horchata is lower in sodium.
Soup, shark fin, restaurant-prepared and Beverages, Horchata, as served in restaurant types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +55.9% |
| Contains more IronIron | +9300% |
| Contains more CopperCopper | +5300% |
| Contains more ZincZinc | +1266.7% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more ManganeseManganese | +140% |
| Contains more CalciumCalcium | +80% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +948.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +52.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more ProteinProtein | +566.7% |
| Contains more FatsFats | +181.7% |
| Contains more OtherOther | +357.9% |
| Contains more CarbsCarbs | +203.2% |
~equal in
Water
~87.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 501mg | 14mg | 21% |
| Iron | 0.94mg | 0.01mg | 12% |
| Copper | 0.108mg | 0.002mg | 12% |
| Vitamin B12 | 0.19µg | 8% | |
| Zinc | 0.82mg | 0.06mg | 7% |
| Protein | 3.2g | 0.48g | 5% |
| Carbs | 3.8g | 11.52g | 3% |
| Vitamin B5 | 0.13mg | 0mg | 3% |
| Vitamin B3 | 0.493mg | 0.047mg | 3% |
| Vitamin B2 | 0.039mg | 0mg | 3% |
| Saturated fat | 0.501g | 2% | |
| Vitamin B1 | 0.027mg | 0mg | 2% |
| Fats | 2g | 0.71g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Folate | 9µg | 2% | |
| Fructose | 1.55g | 2% | |
| Polyunsaturated fat | 0.341g | 2% | |
| Cholesterol | 2mg | 1% | |
| Monounsaturated fat | 0.583g | 1% | |
| Manganese | 0.024mg | 0.01mg | 1% |
| Selenium | 0.4µg | 1% | |
| Potassium | 53mg | 34mg | 1% |
| Calcium | 10mg | 18mg | 1% |
| Magnesium | 7mg | 3mg | 1% |
| Vitamin B6 | 0.026mg | 0.017mg | 1% |
| Phosphorus | 21mg | 15mg | 1% |
| Calories | 46kcal | 54kcal | 0% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 3.8g | 11.52g | N/A |
| Sugar | 9.36g | N/A | |
| Starch | 0.99g | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
1%
Minerals Daily Need Coverage Score
18%
2%
Comparison summary
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 31)
Which food is cheaper?
Shark fin soup is cheaper (difference - $1)
Which food is richer in minerals?
Shark fin soup is relatively richer in minerals
Which food is richer in vitamins?
Shark fin soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Horchata contains less Sodium (difference - 487mg)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 0.501g)